Innamehealth

I am so excited!! Only 4 weeks to go to our App launch event!

We are nearly at capacity so if you would like to attend and learn about menopause, nutrition, have a quick workout, eat a yummy lunch and have a drink on us then you need to book NOW.

Please click on link in my profile or use the link below.

https://www.eventbrite.com.au/e/innamehealth-360-app-launch-party-tickets-924982957927?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

Get yours just by registering using the 👇 link.

https://www.eventbrite.com.au/e/innamehealth-360-app-launch-party-tickets-924982957927?aff=ebdsshios

ANNOUNCEMENT 📣📣

We would like to introduce Lauren Watson who will be coaching a pelvic floor/breathing session at our Launch on 12th Sep!

Lauren has been passionate about Pilates since a young age, using it to enhance her strength for dancing and aid in injury rehabilitation. Motherhood inspired her to become a Pilates instructor, realizing the importance of
being strong in both body and mind. As a pre/postnatal corrective exercise specialist, Lauren aims to help others feel strong and confident in themselves.

🎉🎂 It's My Birthday! Time to Celebrate Together! 🎂🎉

Hey everyone! This Monday is my special day, and I want to share the joy with all of you! 🎁

As a thank you for your support, I'm offering 4 weeks of FREE access to the Innamehealth 360 app for anyone who books on my birthday!

Get ready to transform your health with:
✅ Over 1,000 delicious, healthy recipes
✅ Tailored workouts for busy mums
✅ Expert advice on managing perimenopause and menopause
✅ And so much more!

This is a limited-time offer, so don’t miss out! Let's embark on this health journey together and make the most of every day. 💪✨

🔗 Click the link below or scan the QR code book now!
https://www.eventbrite.com.au/e/innamehealth-360-app-launch-party-tickets-924982957927?aff=oddtdtcreator

🌟 Meet Anne Marshall 🌟

We're thrilled to announce that Anne Marshall will be one of our outstanding speakers at the Innamehealth 360 App Launch Party! 🎉

Anne is the Owner and Founder of All Natural Seven Islands Skincare, a dedicated Beauty Therapist, and a passionate advocate for women's awareness. 🌿💆‍♀️

Join us as Anne shares her incredible journey as a beauty therapist, her personal experiences with IVF and endometriosis, and how these experiences inspired her to create her own safe, salon-quality brand. 💪👩‍🔬

Discover how you can achieve naturally glowing skin every day without compromising your health. Anne believes that as women, we deserve better, and she's here to show us how! 🌸✨

📅 Mark your calendars for September 12, 2024, and don't miss out on this inspiring talk. Register now through the link below.

https://www.eventbrite.com/e/innamehealth-360-app-launch-party-tickets-924982957927?aff=oddtdtcreator

We are excited to announce our next speaker at the Launch Event on 12th Sep 2024!

Inna is the founder and owner of Innamehealth and Innamehealth 360 App. Inna comes from a background of yoyo dieting and knows first hand what its like to restrict yourself and exercise like a demon to end up not getting the results that you desire!

Inna is a mum to 3 beautiful kids and is also a business owner so understands the life juggle. That is why she has created this app to help other busy women who don't have much time but have health as a major priority for them and their family.

Come and listen how this app can help you beat these challenges and assist you in achieving those health and well being goals that you desire!

To regsiter click on the link onmy insta profile or click below:

https://www.eventbrite.com/e/innamehealth-360-app-launch-party-tickets-924982957927?aff=oddtdtcreator

GIVEAWAY TIME!!! 📣📣

Want to win $492 worth of Monat Products as a door prize at our launch event?

The Monat World uses only safe and effective ingredients and materials. They are low tox, gluten free, and vegan friendly.

In this prize pack you will receive👇

1xBerry Refine face scrub
1xScalp Purifying Scrub
1x The champ conditioning dry shampoo
1x Heat protectant spray
1x Plant Bakuchiol the plant alternative to retinol
1x And their famous IR Mascara

For your chance to be in the draw to WIN:

1. FOLLOW
2. FOLLOW
3. REGISTER for the launch event
4. For an extra entry TAG a friend in the comments section. Each friend gives you an additional entry.

One entry per person. Australian residents only. Competition closes 01 Sep 2024 at 5pm AEST. The winner will be drawn at random on 12th Sep 2024 at the launch event. This giveaway is in no way endorsed or sponsored by Instagram.

Good Luck!

To register for the event visit my instagram profile and click on the link or directly though this link:

https://www.eventbrite.com/e/innamehealth-360-app-launch-party-tickets-924982957927?aff=oddtdtcreator

GIVEAWAY TIME!!! 📣📣

Want to win $492 worth of Monat Products as a door prize at our launch event?

The Monat World uses only safe and effective ingredients and materials. They are low tox, gluten free, and vegan friendly.

In this prize pack you will receive👇

1xBerry Refine face scrub
1xScalp Purifying Scrub
1x The champ conditioning dry shampoo
1x Heat protectant spray
1x Plant Bakuchiol the plant alternative to retinol
1x And their famous IR Mascara

For your chance to be in the draw to WIN:

1. FOLLOW
2. FOLLOW
3. REGISTER for the launch event
4. For an extra entry TAG a friend in the comments section. Each friend gives you an additional entry.

One entry per person. Australian residents only. Competition closes 01 Sep 2024 at 5pm AEST. The winner will be drawn at random on 12th Sep 2024 at the launch event. This giveaway is in no way endorsed or sponsored by Instagram.

Good Luck!

To register for the event visit my instagram profile and click on the link or directly though this link:

https://www.eventbrite.com/e/innamehealth-360-app-launch-party-tickets-924982957927?aff=oddtdtcreator

Eat what you want!
Without giving up foods that you love.

Don’t wait and join me as spots are limited.
Click on the link in my instagram profile or 👇👇

https://www.eventbrite.com.au/e/innamehealth-360-app-launch-party-tickets-924982957927?aff=ebdsshios

Here's a batch cooking recipe to save for later!

You will find recipes and tips like this in my 360 App coming out soon. To see it launch before everyone, come to out event launch part on 12th Sep.

Register below.

https://www.eventbrite.com.au/e/innamehealth-360-app-launch-party-tickets-924982957927?aff=oddtdtcreator

GIVEAWAY TIME!!! 📣📣

Want to win $300 worth of Products as a door prize at our launch event?

Prize pack will include 👇

x1 Evolve Collagen - designed to support the strength and elasticity of your bones, cartilage, skin and more. Supports muscle, bone and cartilage health.
x1 Evolve Lipo Whey Protein powder - easy on the go protein powder that delivers a high dose of protein along side thermogenic ingredients designed to help you achieve weight loss goals. Evolve Lip whey contains a naturally occurring amino acid profile that can support your energy levels, muscle building snd repair.
1x RCN Prep - a tactical hormone designed specifically to promote hormonal balance and support overall health in women. RCN Prep can help to regulate hormones, minimise oxidative stress and supports lean muscle development.
1x ASN pair of socks
1x ASN Water Bottle

For your chance to be in the draw to WIN:

1. FOLLOW
2. FOLLOW
3. REGISTER for the launch event
4. For an extra entry TAG a friend in the comments section. Each friend give you an additional entry.

One entry per person. Australian residents only. Competition closes 01 Sep 2024 at 5pm AEST. The winner will be drawn at random on 12th Sep 2024 at the launch event. This giveaway is in no way endorsed or sponsored by Instagram.

Good Luck!

To register for the event visit my instagram profile and click on the link or directly though this link:

https://www.eventbrite.com/e/innamehealth-360-app-launch-party-tickets-924982957927?aff=oddtdtcreator

Hey, amazing moms!

We know how hectic your schedules can be, juggling work, family, and everything in between. But here's a little secret: fitness can fit right into your busy life, and it can be fun too! 💪✨
Short but Sweet Workouts: You don’t need hours at the gym. Squeeze in 10-15 minutes of high-intensity interval training (HIIT) or a quick yoga session. Our app offers workouts that are perfect for your tight schedule!
Involve Your Kids: Turn playtime into workout time. Play tag, dance, or do some fun exercises together. It’s a great way to bond and stay active.
Consistency Over Perfection: It's okay if you can’t work out every day. Aim for consistency rather than perfection. A little bit of movement every day adds up!
Self-Care is Not Selfish: Taking care of your body is essential for your well-being and energy levels. You deserve those few minutes for yourself.
Remember, a healthy and happy mom means a happy family. You’ve got this! 💕👟
Join us on September 12, 2024, from 11am to 1pm for the launch of our app, designed especially for busy moms like you! Discover over a thousand recipes and tailored workouts to fit your lifestyle. Early sign-ups receive special bonuses, and there will be plenty of freebies at the event. 🎉
Click on the link to register now!

https://www.eventbrite.com.au/e/innamehealth-360-app-launch-party-tickets-924982957927?aff=oddtdtcreator

Let’s embark on this journey together and make health and fitness a priority, no matter how busy life gets.

Let’s talk about why it’s hard for women to keep weight off during menopause, beyond the hormone replacement therapy myths. ⁠

First, save this post for later! Then share or tag a friend!⁠

Here’s the scoop:⁣⁠

💪🏽 Building muscle is super important! Don’t be scared of lifting heavy weights. Muscle keeps your brain healthy and helps with blood sugar. Focus on gaining muscle, not just losing fat.⁣⁠

🫀 Embrace change! Don’t stick to old habits and endless cardio. Switch it up and prioritize strength training.⁣⁠

🍸 Think about drinking less alcohol for better health.⁣⁠

🥩 Make sure you’re getting enough protein from animal sources.

💤 Take care of yourself like you take care of your kids. Get enough rest, set boundaries, and take care of your well-being.⁣⁠

Life over 50 is different from your 30s, but it has its perks! Let’s embrace the changes and thrive.⁣⁠

Are you ready to embark on a journey towards a healthier, happier you? We are thrilled to invite you to a transformative event designed specifically for busy women like you!

Join Us for Our Exclusive Event on September 12, 2024!

To register head to this link https://www.eventbrite.com.au/e/924982957927?aff=oddtdtcreator

🌸 Exciting News! 🌸
Join us for the Launch Party of Eir Women on September 12, 2024, at the beautiful La Botanique from 11am to 1pm. 🎉
We're thrilled to announce our guest speaker, Lisa Walker, Co-founder and Director of Eir Women. With over 25 years in corporate marketing & media and 10 years of yoga teaching experience, Lisa is a passionate advocate for midlife health. She embraces a philosophy of living every day to the fullest, leading by example, and motivating women to find joy and fulfillment in their lives.
Come be inspired, connect with like-minded women, and enjoy exclusive bonuses for early sign-ups! 🌟

Register now through the link in our bio or scan the QR code. Don’t miss out on this empowering event! 💖

Or use this link: https://www.eventbrite.com.au/e/924982957927?aff=oddtdtcreator

🚀💥 BIG NEWS 💥🚀

We're about to change the game for busy mums everywhere!

🎉 Join us for the most epic LAUNCH PARTY of the year and get early access to our amazing new app! 📲💪

✨ Guest Speakers
✨ Try recipes and workouts from the app
✨Lunch and drinks included
✨ Goodie Bags
✨ Door prizes

This is YOUR moment, mums! Let’s get fit, eat well, and have a blast while doing it. Don’t miss out—sign up now and let’s make magic happen together!

Scan the barcode to register or head to my profile.

https://www.eventbrite.com.au/e/innamehealth-360-app-launch-party-tickets-924982957927?utm_experiment=test_share_listing&aff=ebdsshios

🌟💃

🌿🍇 Eat Your Way to Less Stress! 🍇🌿

Feeling stressed? You’re not alone. While we can’t always avoid stress, we can influence how it impacts us through our diet. Nutritious foods can enhance our body’s ability to cope with stress and support overall mental wellness. Here’s how to start:

1. Focus on Magnesium
Magnesium has been shown to help alleviate stress by calming the nervous system. Include magnesium-rich foods like spinach, almonds, and black beans in your meals.

2. Opt for Omega-3 Fatty Acids
Omega-3s are great for brain health and reducing symptoms of stress and anxiety. Add fatty fish like salmon, flaxseeds, or walnuts to your diet.

3. Increase Your Vitamin C Intake
Vitamin C can curb levels of stress hormones while strengthening the immune system. Snack on citrus fruits, strawberries, or bell peppers.

4. Eat Complex Carbohydrates
Whole grains like oats and quinoa can boost serotonin levels, enhancing your mood and helping to stabilize blood sugar levels.

5. Stay Hydrated
Dehydration can cause more stress, so drinking plenty of water is essential. Aim for 8-10 glasses a day.

6. Limit Caffeine and Sugar
These can increase cortisol levels and amplify stress. Try reducing your intake and choose herbal teas or dark chocolate as alternatives.

🥗 Sample Stress-Reducing Meal Plan:
Breakfast: Overnight oats with chia seeds, berries, and a spoonful of almond butter.
Lunch: Quinoa salad with grilled salmon, avocado, and a lemon-tahini dressing.
Snack: An orange with a handful of nuts.
Dinner: Turkey or chickpea meatballs, whole-wheat spaghetti, and a side of steamed broccoli.

📘 Remember:
Nutrition is just one aspect of stress management. Combining a healthy diet with other practices like exercise and meditation can provide more comprehensive relief.

👉 Save this post for when you need a stress reset, and share it with someone who could use some calming bites!

Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. ⁠⁠
Head to www.innamehealth.com to get in touch.

🌟 Managing Diabetes with Diet & Lifestyle Changes 🌟
Diabetes management can seem daunting, but with the right diet and lifestyle changes, it can be effectively controlled. Here’s how you can start today:
1. Understand Your Carbs
Carbohydrates have a big impact on blood sugar levels. Opt for complex carbs found in whole grains, legumes, and vegetables, which are digested slower and raise blood sugar gradually.
2. Incorporate Healthy Fats
Fats are crucial for overall health and can help slow absorption of sugars. Include sources of healthy fats like avocados, nuts, seeds, and olive oil in your diet.
3. Choose High Fiber Foods
Fiber helps control blood sugar levels by slowing the absorption of sugar. Aim for plenty of fruits, vegetables, whole grains, and legumes.
4. Stay Active
Regular physical activity helps manage weight, reduces blood sugar levels, and can improve your sensitivity to insulin. Aim for at least 30 minutes of moderate exercise most days of the week.
5. Regular Monitoring
Keep track of your blood sugar levels to understand how different foods and activities affect you. This will help you make more informed decisions about your diet and lifestyle.
6. Hydration is Key
Drinking enough water is important in diabetes management as it helps flush out excess sugar through urine.
7. Manage Stress
Stress can affect your blood sugar levels. Techniques like mindfulness, yoga, or even regular exercise can help reduce stress.

📌 Remember: Always consult with a healthcare provider or dietitian when making significant changes to your diet or lifestyle, especially when managing health conditions like diabetes.

Comment 360 and I'll send you a free 7-day meal plan to help with keeping your sugar levels at bay.
Head to my instagram profile for more free goodies just like this, or use this link
https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Finnamehealth&e=AT2hJKP9jpSbzzb4cjeG0LvmGKcj0vMc6n2lVVbGAzRa3Bx8EVkM_tndvgi2pUqPIZLaMI35AD8N2Jh1W8-o7JdYaJFofdjU5EzO0ZIGkpqeR7_cndUCmg

Hi there 👋 it’s been a while since I’ve introduced myself. If you’re new to my page, I’m Inna, a qualified nutritionist and personal trainer. I started Innamehealth for women who like me struggled with dieting for years or have a fussy eater at home.

I started Innamehealth because I wanted to teach women that feeding ourselves and our families can be SIMPLE.
​
I wanted to give women the support and strategies they needed to rethink their relationship with food and help their kids do the same.

Being a mum of 3 and still wanting to stay fit and healthy can seem daunting. Trust me I felt the same. That’s why I started this business to help other women to feel and look their best that fits within their busy life as a mother, partner, friend, daughter and the list goes on.

Now go to my profile and check out all the free goodies that I have there for you and if you comment 360 I will send you a spot of free recipes and sample meal plans that you can use straight away.

Quick and Easy Protein Snacks

Busy moms, we know your time is precious! 🌟🍽️ Here’s your go-to for quick and easy snacks. These are high in protein so will keep you full for longer in between meals..
Check out my instagram profile or the link below for more free goodies like this one.
https://linktr.ee/innamehealth

Ever wonder why your little one has such strong opinions about food? 🤔👶 Genetics play a surprising role in shaping your toddler's taste buds! Here's how:
Taste Sensitivity: Some toddlers are more sensitive to certain tastes, like bitterness or sweetness, due to genetic factors. This can influence their preferences for certain foods over others.
Familiarity Bias: Toddlers may show a preference for foods they're genetically predisposed to recognize or enjoy based on family heritage or cultural influences.
Texture Tendencies: Genetic variations can impact how toddlers perceive textures, influencing their likes and dislikes when it comes to different foods.
Inherited Food Aversions: Certain aversions, such as disliking bitter flavors or certain food textures, may have a genetic basis and can be passed down from parents to children.
While genetics play a role, remember that food preferences are also influenced by exposure, environment, and social factors. By offering a variety of nutritious foods and creating positive mealtime experiences, you can help shape your toddler's palate and encourage healthy eating habits for life!

If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. ⁠⁠
Head to www.innamehealth.com to get in touch.

Pregnancy is a journey of nourishment for both mom and baby! 🤰👶 Here's how to fuel your body with the nutrients it needs:
Folate for Growth: Folate, found in leafy greens, citrus fruits, and fortified grains, is crucial for fetal development, especially in the early stages of pregnancy.
Omega-3 Fatty Acids: Omega-3s, found in fatty fish, chia seeds, and walnuts, support brain and eye development in the baby and may help prevent preterm birth.
Iron-Rich Foods: Iron helps transport oxygen to your growing baby. Include lean meats, beans, and fortified cereals to prevent iron deficiency anemia.
Calcium for Bones: Calcium-rich foods like dairy products, leafy greens, and fortified plant milks support the baby's bone development and prevent maternal bone loss.
Protein Power: Protein is essential for tissue growth and repair. Incorporate lean meats, poultry, eggs, legumes, and tofu into your diet.
Hydration is Key: Drink plenty of water to support amniotic fluid levels, prevent dehydration, and aid digestion.
Colorful Plate: Aim for a variety of fruits and vegetables to ensure a diverse range of vitamins, minerals, and antioxidants.
Remember, pregnancy is not the time to diet or restrict calories. Listen to your body's cues and prioritize nourishing, whole foods to support both you and your growing baby. 🥗💕

If you want to improve your child's health and diet - I offer a no-obligation 15-minute free phone consult should you like to reach out for help or guidance. ⁠⁠
Head to www.innamehealth.com to get in touch.

fitmoms

🏃‍♂️Nutrition for Athletes: Fueling Performance

Attention all athletes! 🏃‍♂️⚽️ Ready to take your performance to the next level? Here's how nutrition plays a crucial role in fueling your success:
Carbs Are King: Carbohydrates are your body's preferred fuel source during exercise. Load up on complex carbs like whole grains, fruits, and vegetables to power through workouts and competitions.
Protein Power: Protein is essential for muscle repair and growth. Incorporate lean sources like chicken, fish, tofu, and beans into your meals to support recovery and strength.
Don't Forget Fat: Healthy fats provide long-lasting energy and support overall health. Include sources like avocados, nuts, seeds, and olive oil in your diet for sustained performance.
Hydration is Key: Proper hydration is crucial for optimal performance. Drink plenty of water throughout the day and replenish electrolytes lost through sweat during intense workouts.
Timing Matters: Eat a balanced meal or snack containing carbs and protein 2-3 hours before exercise to fuel your body. Refuel with a combination of carbs and protein within 30 minutes post-workout to support muscle recovery.
Listen to Your Body: Every athlete is unique. Pay attention to how different foods make you feel and adjust your nutrition plan accordingly.
Remember, what you eat can make or break your performance. Fuel your body right and watch your athletic potential soar!

Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. ⁠⁠
Head to www.innamehealth.com to get in touch.

fitmoms

The Gut-Brain Connection: How Your Gut Health Affects Your Mood

Did you know your gut health could be affecting your mood? 🧠🥗 Here's the lowdown on the gut-brain connection:
The Enteric Nervous System (ENS): Your gut has its own nervous system, often called the 'second brain.' It communicates with your central nervous system, influencing mood and emotions.
Microbiome Magic: Your gut is home to trillions of bacteria, fungi, and other microorganisms. This gut flora plays a crucial role in producing neurotransmitters like serotonin, the 'feel-good' hormone.
Inflammation Impact: Imbalances in gut bacteria can lead to inflammation, which is linked to mood disorders like anxiety and depression.
Mind Your Diet: What you eat directly impacts your gut health. Fiber-rich foods, fermented foods, and probiotics can help promote a healthy gut microbiome.
Stress Response: Stress can wreak havoc on your gut, disrupting its delicate balance. Practicing relaxation techniques like meditation and yoga can help soothe both your mind and gut.
By nurturing your gut, you're not just feeding your body—you're feeding your mood too! 🌱💭

Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. ⁠⁠
Head to www.innamehealth.com to get in touch.

fitmoms

Craving something fresh, flavorful, and oh-so-satisfying? 🥗✨
Dive into this tantalizing Blue Cheese, Chicken & Pecan Salad! 💙🧀🍗

Serves 4

For the dressing:
1 shallot
2 tbsp. red wine vinegar
1 tsp. Dijon mustard
salt & pepper
1⁄3 cup (80ml) olive oil
1 tbsp. Honey

For the salad:
1⁄2 cup (65g) pecan nuts, halves
1 tsp. honey
pinch of cayenne pepper
1 tbsp. olive oil
7 oz. (400g) chicken breast
8 oz (250g) lambs lettuce
8 radishes, sliced
4 oz. (125g) blue cheese,
crumbled

What you need to do
1. Preheat the oven to 350°F (180°C). Prepare a baking sheet
lined with baking paper.

2. Place the dressing ingredients into a high-speed blender and
blitz until smooth. Set aside.

3. Rinse the pecans in a sieve and set aside to drain. In a small
bowl, combine the honey and cayenne pepper and mix well.
Add in the pecans and toss until evenly coated. Spread the
pecans onto the baking sheet and roast in the hot oven for 10
minutes, or until golden brown, then set aside to cool.

4. Heat the olive oil in a large pot over a medium-high heat and
cook the chicken for 6-7 minutes, then turn and cook for a
further 5-6 minutes on the second side, until golden brown and
cooked through. Set aside to cool, then once cool enough to
handle, chop into chunks.

5. To serve, combine the lamb’s lettuce leaves and radish slices
together in a serving bowl, drizzle with the vinaigrette dressing
and toss until well combined. Top with the chopped chicken,
crumbled blue cheese and roasted pecans.

😋 Who's ready to dig in?

Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. ⁠⁠
Head to www.innamehealth.com to get in touch.

🌱 Mindful Eating: Enjoying Food with Awareness 🌱
In a world of fast-paced living, taking a moment to savor the flavors of our food can be revolutionary. Mindful eating isn't just about what's on your plate, it's about how you experience it. 🍽️✨
✨ Step 1: Pause & Breathe - Before diving in, take a deep breath. Center yourself in the present moment.
✨ Step 2: Engage Your Senses - Notice the colors, textures, and aromas of your meal. Let your senses guide your experience.
✨ Step 3: Chew Slowly & Thoroughly - Take your time with each bite. Notice the flavors unfolding as you chew.
✨ Step 4: Be Present - Turn off distractions. Focus solely on the act of eating and the company around you.
✨ Step 5: Gratitude & Reflection - After finishing your meal, reflect on the experience. Be grateful for the nourishment it provided.
Remember, mindful eating isn't about restriction or rules. It's about cultivating a deeper connection with our food and ourselves. 🙏💚

Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. ⁠⁠
Head to www.innamehealth.com to get in touch.

fitmoms