Ketoshred

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The perfect solution is here, but it’s selling out fast!

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Refreshing Taste

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Struggling with Low Energy and Stubborn Weight?

Imagine waking up each day with unstoppable energy, laser-sharp focus and a body that effortlessly burns fat—all without starving yourself or spending hours in the gym.

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Reclaim Your Energy And Slim Down With Ketoshred!

A lovingly crafted drink designed to:
• Made with high-quality BHB
Ketones for a clean and sustained energy boost
• Our focus-enhancing blend with caffeine and acetyl-L-carnitine helps you stay sharp and energised, all without the jitters
• Choose from our delicious Green Apple or refreshing Raspberry to quench your thirst and satisfy your taste buds

💃🏻📸 @ thegurusingas

Running low on energy and struggling to stay in ketosis?
The perfect solution is here, but it’s selling out fast!

Ketoshred’s Ketones can give you the energy and fat-burning boost you need.

Running low on energy and struggling to stay in ketosis?
The perfect solution is here, but it’s selling out fast!
Ketoshred’s Ketones can give you the energy and fat-burning boost you need.

Go to ketoshred.com.au to purchase 👌

Ketoshred’s Ketones can give you the energy and fat-burning boost you need.

Experience rapid ketosis support with our powerful formula and enjoy these benefits:
Enjoy more energy
Better focus
Faster fat loss.
Refreshing Taste

Thousands are loving the results-grab yours before it’s too late!

Go to ketoshred.com.au to buy 🛒

What Is Dirty Keto? And should you try it?

Whether you are new to the ketogenic diet or have been following it for a while, I’m sure you’ll have heard about “dirty keto” or “lazy keto” and maybe wondering if they would work for you?

They are essentially a “cheats version” of keto.

While some keto purists will strongly advise against the dirty keto or lazy keto approach, there may, in fact, be a place for it.

With the clean keto approach, priority is given to high-quality keto-friendly foods to meet daily required macronutrient needs.

Clean keto focuses on low-carb foods that are minimally processed and are nutrient-dense.

Whole food is their focus.

They focus just as much on the quality AND quantity of their macronutrients.

For example, instead of purchasing any type of beef from your local takeout, the clean keto dieter will take extra measures to ensure that they are only purchasing unprocessed, grass-fed, and grass-finished beef that is raised sustainably.

Or at the very least, they eat meat that has the least processing, as close as nature intended it, and meat that has the least human intervention possible. ie: a simple steak, a simple chicken breast, or a salmon steak.

Source: https://thinlicious.com/what-is-dirty-keto/

Ketoshred’s Ketones can give you the energy and fat-burning boost you need.

Experience rapid ketosis support with our powerful formula and enjoy these benefits:
Enjoy more energy
Better focus
Faster fat loss.
Refreshing Taste

Thousands are loving the results-grab yours before it’s too late! 💪

One Aussie Mum’s Secret: Break Free From Yo-Yo Dieting

My mum and my sister always pushed traditional diets.
Count every calorie. But I never believed in them.
Low-fat? Unfulfilling.

Meal replacements? Unsatisfying.

Then I became a mum myself. After my first child, and then my second, stepping on the scale was a cruel joke.

Extra pounds? Clinging harder than my toddler at daycare drop-off.

Energy levels? Dropping faster than my leftover bedtime patience.

Years of ignoring sensible eating, believing I could out-exercise a bad diet, had turned my metabolism into a slow crawl.

Then came keto, and with it, .com.au

I started using Ketoshred ketones religiously, hoping for a breakthrough. And slowly, powerfully, things started to change.
My body began burning fat for fuel, my energy levels soared.
The scale started to tip back in my favor. It wasn’t a magic solution, but it was a solid, sustainable start.

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What is the lazy keto diet?

The lazy keto diet is a more relaxed and flexible version of the traditional ketogenic diet.

Unlike the strict macronutrient ratios of the standard keto diet, the lazy keto diet focuses primarily on restricting carbohydrate intake while placing less emphasis on tracking fat and protein consumption.

“With lazy keto, you limit carbohydrate intake to 10% or less,” Hezer said. “To put that into numbers, for 2,000 calories diet, 10% would equal 50 grams of total carbs, not grams of net carbs.”

The goal is to transition the body into a state called ketosis, where your body relies on fat for fuel instead of carbohydrates. However, it is essential to note that the lazy keto diet may achieve a different level of ketosis than the standard keto diet due to fat and protein consumption variations.

Source: https://www.bannerhealth.com/healthcareblog/teach-me/understanding-the-lazy-keto-diet

Combining intermittent fasting with ketogenic diet:

Both intermittent fasting and the ketogenic diet induce a metabolic switch from glucose to fatty acids. Sirtuins, which are NAD+-dependent lysine-specific deacetylases, play vital roles in regulating glucose and fat metabolism.

Intermittent fasting has been shown to induce Sirtuin expression.

A combination of intermittent fasting and the ketogenic diet can be applied to manage various chronic diseases.

Both strategies are effective in protecting against cerebral ischemia and hypoxia, as well as controlling intracranial pressure in conditions of traumatic brain injury, ischemic stroke, and status epilepticus.

This type of combination therapy could be beneficial in managing various diseases through metabolic remodeling, including diabetes, cardiovascular diseases, and autoimmune diseases.

A successful application of this combination approach depends on various factors, including patient-related and diet factors.

Source: https://www.news-medical.net/news/20230131/Health-impact-of-a-combination-of-intermittent-fasting-and-ketogenic-diet.aspx

Don’t miss out on the keto supplement everyone’s talking about!

Running low on energy and struggling to stay in ketosis?
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When researching the Ketogenic Diet you may have stumbled upon the High Protein Ketogenic Diet (HPKD).

A High Protein Ketogenic Diet (HPKD) is similar to the standard keto diet in terms of fat making up the majority of your daily macronutrient intake, but just like the name infers, this version on the keto diet requires eating a higher percentage of protein.

Standard Ketogenic Diet (SKD): 75% fat, 15-20% protein, 5-10% carbs

High Protein Ketogenic Diet (HPKD): 60-65% fat, 30% protein, 5-10% carbs

As you can see, the daily amount of fat intake decreases, while protein increases (so instead of eating 60-80g of protein each day, you are eating around 120 grams). This form of diet works similar to the SKD when it comes to restricting carb intake as the daily percentage of carbs stay the same in both instances.

So, will you try High Protein Ketogenic Diet? 💪

Source: https://cleanketolifestyle.com/the-high-protein-ketogenic-diet-explained/

Calling all influencers! 👋
Are you a health, sport or lifestyle influencer and would like to try our new flavours?

DM us if you’re interested to try the latest .com.au ⭐️

COMING SOON!

Stay tuned! Our NEW Raspberry Ketones Vitality Drink is coming soon 👌 You will love this refreshing and delicious flavour! 💕

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Recent studies highlight several potential health benefits of the ketogenic diet.

One pilot study by Stanford Medicine indicates that the keto diet can help stabilize brain function and improve psychiatric conditions, such as schizophrenia and bipolar disorder, by restoring metabolic health.

This is particularly significant for patients who experience metabolic side effects from antipsychotic medications​ 💊

Source: Stanford Medicine

We are back and we can’t wait to show you our NEW flavours! Can you guess what flavour it is?

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Boost Metabolism and Caloric Burn

Keto ❤️ strawberries 🍓
Strawberries are considered keto-friendly due to their nutritional profile. A one-cup serving of sliced strawberries contains about 11 grams of total carbohydrates, with approximately 3 grams of fiber. Since fiber is not fully absorbed by the body and doesn’t impact blood sugar levels, it’s subtracted from the total carbs to calculate net carbs.

This means that the net carb content of strawberries is relatively low, making them a good choice for those following a ketogenic diet. Furthermore, strawberries are packed with essential vitamins, such as vitamin C and manganese, along with antioxidants that contribute to overall health. Just be mindful of portion sizes to manage carb intake effectively while enjoying the benefits of these tasty berries on a keto diet.

Follow us for more keto diet tips 👌

Keto ❤️ asparagus
Asparagus is a good choice for a keto diet for several reasons:

Low in Net Carbs: Asparagus is low in carbohydrates and provides a good amount of dietary fiber, making its net carb content quite low. This is beneficial for those aiming to stay within their daily carb limit on a keto diet.

Nutrient Density: It’s rich in essential vitamins and minerals, including vitamins A, C, and K, as well as folate and potassium, providing a nutrient boost without significantly impacting carb intake.

Fiber Content: The fiber in asparagus can aid in digestion and contribute to a feeling of fullness, which is beneficial for appetite control—a common consideration in ketogenic diets.

Antioxidant Properties: Asparagus contains various antioxidants, which may have health benefits, including reducing inflammation—a factor relevant to overall well-being.

Versatility in Cooking: Asparagus is versatile in the kitchen, allowing for various cooking methods such as roasting, grilling, or sautéing. This makes it easy to incorporate into keto-friendly recipes.

Choosing snacks when you’re on a keto diet shouldn’t be too difficult if you know what to choose.
Avoid temptation and always prepare some healthy snacks on your pantry 👌

Source: today.com

Keto ❤️ coconut 🥥
Coconut is beneficial for a keto diet because it's rich in healthy fats, particularly medium-chain triglycerides (MCTs).

MCTs are quickly converted into ketones, providing a readily available source of energy for those following a ketogenic lifestyle. Additionally, coconut is low in carbohydrates and can contribute to a feeling of satiety, helping individuals maintain their desired macronutrient ratios on a keto diet.