Goodness Treats Sydney

Calling all new mamas! 🍼✨ Have you discovered the magical powers of consuming panjeeri yet? 🌟 It's like a superhero snack for tired parents – fueling you with energy to conquer those sleepless nights and diaper disasters! 😂🦸‍♀️ Trust me, it's the secret weapon you never knew you needed in your mommy arsenal! 💪 So grab a spoonful (or two, or three...) and let the panjeeri adventures begin!

Wishing you and your family a beautiful and jubilant Diwali filled with joy, happiness and laughter.

A powerball of health, for longevity!

Ladoos can be a powerhouse for your body🧘, when they are made with selected ingredients and pure New Zealand Desi ghee.
These are rich in potassium, zinc, iron, calcium, protein and 100% vegetarian.

You have no excuse for low energy🔋 levels now.

Hope you all have a safe Christmas🎄 and a cheerful holiday season with your family and friends. Travel safely and create timeless memories.

We are closed temporarily until late February next year.

www.goodnesstreatssydney.com

Happy Independence Day🇮🇳

𝘞𝘦 𝘢𝘳𝘦 𝘥𝘦𝘭𝘪𝘨𝘩𝘵𝘦𝘥 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥 𝘯𝘦𝘸𝘴 𝘵𝘩𝘢𝘵, 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢 👶🏻 𝘯𝘦𝘸 𝘮𝘦𝘮𝘣𝘦𝘳 𝘪𝘯 𝘰𝘶𝘳 𝐺𝑜𝑜𝑑𝑛𝑒𝑠𝑠 𝑇𝑟𝑒𝑎𝑡𝑠 𝘧𝘢𝘮𝘪𝘭𝘺.

Are you feeling low on energy🔋 and looking for a power packed snack?

Dates is our nature's special fruit, which has the potential to help with blood sugar regulation due to its low glycemic index. Not many people know that a combination of minerals like magnesium and copper in dates strengthen💪🏼 our bones.

Eating these bite sized snacks throughout the last few weeks of pregnancy, may promote cervical dilation and lower the need for induced labor. They may also be helpful for reducing labor time.

These bites are made with 💯 % natural wholesome blend of nuts, natural ingredients and ZERO sugar. It's time to leave the processed foods on the supermarket shelves and grab a pack for yourself.

Keep it in your bag as an evening snack or post-workout nutrition.🚵‍♀️🤸‍♂️

Motherhood is a blessing

It's challenging when you become a new mum, but if you look to the positive side your life is predominantly filled with happiness and fun. There are so many things you find yourself doing when you have a child that you may have never done before.

And you see things through your child's eyes, and that makes life even more magical.

Wishing all our customers a very Happy Navratri.

May 🔱 Maa Durga empower you with her 9 blessings of name, fame, health, wealth, happiness, humanity, knowledge, devotion and power.

Spring is here...Lift up your mood ladies!

1) Eat what makes you feel good but in moderation. Eating the meals you really enjoy makes it so much more sustainable.

2) Replace processed carbs such as white bread, chips and pasta with slow-release energy sources, such as brown rice or quinoa.

3) Have quick 30-60 mins naps while your baby is sleeping, to make you feel more energised and lift up your mood. Chamomile tea has been used as a medicinal herb for centuries and used as a natural stress reducer. It has been shown to promote restful sleep and reduce symptoms of anxiety.

4) Adopt the Japanese philosophy of Kaizen, from Kai (change) and Zen (wisdom). Adapt your eating habits and make small but continuous improvements. You will notice the mood uplift.

5) Watch your baby sleep and you will realise that it was all worth it.

In Ayurveda, a sattvic vegetarian diet is promoted for feeding mothers. Sattva is the essence of purity, and is high-vibration and life-affirming. These qualities encourage healing, rejuvenation and love, which in turn promote a strong postpartum recovery and balanced emotional state.

Spices that are beneficial for postpartum recovery include cinnamon, clove, ginger, cardamom, basil, fennel, black pepper, fenugreek and dill. Ghee (clarified butter) is the oil/fat of choice for postpartum rejuvenation.

Celebrate this Ganesh Chaturthi by offering sweets to Bappa.
Freshly prepared Basundi, Coconut Barfi, Atta Ladoos and Kesari Gajar Halwa.

Ganpati Bappa Morya🙏🏻🙏🏻

Gond ladoos are rich, delicious and wholesome sweet treat enjoyed during winters.
They are not only good for post pregnancy recovery but also good for people of all age groups. These ladoos are rich in iron, protein and calcium.

Stay warm and order now your box of goodness 😊