That Yoga Studio

We need practice on patience 🧘🏻‍♀️but we just CAN’T WAIT till Friday! We are dropping Black Friday sales early @ TYS! And guess what?! First 15 shirts sold will get a free bucket hat! 🤍 access our shop via the link in our bio.

It’s not about finding yoga when you need it…
It’s what you learn about yourself on the mat on the days when everything is fine.
Those days help us cope with the days we are in battle mentally, emotionally, spiritually or physically.

Jump onto your mat daily and discover yourself through breath, meditation and movement - even if it’s just a child’s pose.

Don’t go looking for yoga only in times of need, let it change your life!
I am guilty of this myself and I’m going through a chapter now of realising how much I need my regular practice back I stead of using yoga as my medication.

ENERGY GIVERS ✨

✨ Sunlight
✨ Nature
✨ Fresh fruits and veggies
✨ Hydration
✨ Movement
✨ Music
✨ Fresh air
✨ Resting
✨ Decluterring
✨ Future planning
✨ Consistent sleep

The pause, the stillness.
That’s what I love about Yoga 🤍

I love yoga because it links me to my most spiritual self and to God.

Yoga has also made my dreams come true of connecting with people in my community to help and just be a friend through everything they are going through in their life.

Time is non-refundable.
Use it with Intention ✨

Meet our Yin teacher Bec 🤍

When was the last time you ran towards fear?

What is on the other side of fear that scares us so much?
A deeper sense and knowing of who you really are?
Finding out what you are really capable of?

Run towards that fear.

Bonita la vida 🦋
Life is so beautiful and sometimes we let it pass us by without being celebrated.
Fixated on our goals that we think will bring us happiness, or sometimes stuck in this wedge of self criticism.
Rinse yourself of that and enjoy the little moments of your journey and just be proud of your efforts…

Us ladies here at TYS wish you a beautiful day full of joy and celebrations 🤍🤍🤍🤍

Left to right:
🦋Daniella: One half of TYS and also VET nurse, taking care of all your tech needs at the studio.

🦋 Nicole: Your teacher of Essentials and Open classes. Usually working on something in the lab to bring you more workshops and deeper and meaningful practices.

🦋 Bec: The amazing who guides you through your Yin practice every week as she teaches you the power of stillness and unlocks the body through meaningful poses and lessons.
Every Wednesday night 6:30pm

YOU ARE NEEDED.
and, your presence is essential. You are needed - your passion, your heart, your mind, your creativity, your compassion and your empathy.

So don’t sit on the sidelines - questioning your place.

You belong here.

You are strong.
You are here on purpose, for a purpose.

So do your best.
Lean into wisdom.
Take with you wise counsel and take action - whenever and however you can, that is all that is required of you.

Trust the goodness of life to bring the victory.

There’s a change coming,
and even in the messy….your presence matters 🦋🤍

Have you felt as if you are working towards something - anything! - and you just keep getting stuck in the same spot or you just feel as if you are going around in a hamster wheel (like everyday)????
It might be a certain goal, you may be working towards healing, easing pain…

Is this you?!

Trust me…Kinesiology is for you.
It provides the space for the body to speak to you and tell you where you need to start or what you need to do in order to achieve the outcome you are searching for.

It’s a beautiful and holistic way of healing of this calls out to you 🖤

Hop on to our website (link in bio) and there is a page which describes in detail as to what kinesiology can offer you and how you can book sessions with the amazing Kali from , all in the comfort of our studio.

You won’t be disappointed.

This is one of the many services we want to offer here at TYS to give you a well rounded wellness experience that is so much more than just movement.
All of our additional services will be available to book through our website to help make it a one stop studio for you and your health 🙏🏻
So watch this space 😎
More to come!

It’s ok to have bad days.
It’s ok to slow down.
It’s ok to make mistakes.
It’s ok to take care of yourself.
It’s ok to be yourself.

If you need to slow down this week - try our Yin class on Wednesday night for a mid week mental and physical break.
Our lovely teacher Bec will take you through some beautiful Yin poses to have you feeling more in tune with the true you.

Wednesday night 6:30pm at
THAT YOGA STUDIO!
Link in bio to book your spot!

Your mat is waiting for you…you just need to take that step.
That step to connect with the true you.

Tea helps to calm and centre the mind.
It invites a moment of stillness and ease to your day.
Use tea as a form of meditation as the mind is drawn in to the temperature, taste and aroma of the tea.
Grab a tea when you are in studio next.

YOGA FOR MENTAL HEALTH!
Healing through self therapy ✨

A 4 week workshop with the incredible

Learn how to understand and use Yoga as a method of therapy.
Be carefully guided through 4 different pillars which are used for self regulation through the body systems and in return, learn about your innate capability to create a healing experience for self therapy.
The body systems being your physical body, Mental body, Emotional body and Spiritual body.
This 90min session will be an experience through Therapeutic Intervention, Positive behaviour support, Neuroscience and Ancient Yoga Philosophy, through movement, breath and mindfulness.
It will be a small intimate group facilitated by the amazing Lacie who will provide you with extensive knowledge, a dynamic connected experience and some take-home practices for extended study and practice.

Please keep in mind you need to be available for the 4 dates listed above for a well rounded and effective experience.
This workshop will commence on Sunday, 28th August 2022 and will run for 4 consecutive Sunday’s. The $200 is the total price to cover you for all four sessions ($50.00 per session).
If you require anymore information regarding this workshop, please reach out. We are here to help.

NOTE: Members get a discount, please DM us for your discount code.

Dates: Sunday’s over 4 weeks - 28th Aug, 4th Sep, 11th Sep and 18th Sep 2022
Time: 10am (90min sessions)

Not one to be missed!

KINESIOLOGY WORKSHOP

Date: 18th August, 2022
Time: 6:30pm (90min)
Teacher: Kali Spooner
Here at TYS, we are looking to introduce Kinesiology as a regular service to people. Through this workshop you will have a better understanding of how Kinesiology works and it’s origins.
This workshop will be run by the amazing Kali from and she will be running both an informative and interactive workshop to really immerse yourself into the body’s wisdom.
Kinesiology can be used to reduce stress, increase energy, unlock thought patterns and triggers, to reduce physical pain and so much more.
Not one to be missed!

Now LIVE to book through our website.
Link in bio - click on SHOP
(Members, DM us for your discount code)

KINESIOLOGY - do you know what this is?
I didn’t…read about my experience and this amazing workshop we are bringing into TYS!

I went in without any expectations or idea of what I was to expect and I ended up unlocking some deep trauma I had in relation to food choices…crazy.
My life has changed so much after my Kinesiology session and the best part is that was just the first session.

Kinesiology allows the body to tell you what to focus on or what to work through by its responses.

By tapping into the bodies wisdom, Kinesiology can be used to, reduce stress,
increase energy, unlock thought patterns and triggers and reduce physical pain.
And so much more…

We will be offering one on one Kinesiology sessions with the lovely Kali
But before you sign up to in studio personal sessions, we wanted to offer a 90min workshop to give you a better and more personal understanding of what Kinesiology actually is and means for you.
It will be an interactive class and you won’t want to miss it!

Kinesiology workshop
Date: Thursday, 18th August 2022
Time: 6:30pm

Only 8 spots available
It will be live to purchase on our website this Thursday evening, 28th July
Look out for our Instagram stories and posts + and you will receive and email to remind you.

This is open to everyone!
Visitor’s: $35
Members: Free

If you want to know a little more in depth about my personal experience, please don’t hesitate to ask me - I’m an open book 😎 and happy to share what I went through.

You can’t be everything to everyone and nothing for yourself.

When was the last time you took care of you for a moment?

Stay grounded.
Protect your energy.
Vibrate higher ✨

There is space for both strength and softness ✨

ITS HAPPENING!!
TYS KIDS!!

We will be running a Kids School Holiday program!

Dates:
Monday, 4th July 2022
Monday, 11th July 2022

Time: 9am - 1pm

Cost: $150 per day.

Age group: 8yrs to 12yrs

Including:
2 hours of yoga (movement practice, meditation, breath work, journaling and share circle)

AND

2 hours of a creative clay practice with Bruna from Glaze Galleria

They will be taken through a guided practice on both Gratitude and Courage.

Only 7 kids per class so make sure you get in quick!

Link in bio - hit SHOP.
All details you need to know are included on our website including how to redeem your CREATIVE KIDS VOUCHER!

TELL ALL YOUR FRIENDS!

And please don’t hesitate to DM us with any questions you might have 😎🙌✨

We live in an unpredictable world and we are sometimes faced with challenges and new experiences.

Rituals help us find peace through our moments in life when we are being confronted with our challenges.

They keep us connected to that same calmness and inner peace while providing us the space to slow things down.

They help us navigate through our emotions calmly.

Rituals look different to everyone - what’s your favourite ritual?

✨✨✨✨✨✨

Most of us spend the better part of our lives in our heads, thinking rather than being.
We put so much energy into planning, rationalising, judging, worrying and regretting that we often lose touch with ourselves and the fact that we are a part of something much bigger.

Grounding is a practice of letting go and establishing what is really important to us.

Grounding connects us to the present moment. It pulls us into our physical experience of right now, and in the process, creates a sense of ease in the mind and stability in the body.
Grounding creates calm, destroys stress and reminds us of who we are by diverting our attention from thinking and making us feel at home in our own bodies.

Soul sisters 🤍
Your gals behind TYS
We bring so much love into everything we do for our students through a practice we both love so much that has transformed our life.
And we just love sharing that with you.
We are forever grateful for the students in our life, who feel like family in our space of love.

If you have never tried yoga before and have wanted to try it - consider this your safe space to start. 🤍

Our 4 week Mindfulness experience is here!
4 weeks to cover 4 different themes and practices to help you deepen your yoga practice.
Your practice is so much more than what just happens in the studio - and I am here to show you how to bring this practice i love so much to your everyday life.

Receive an email weekly with your mediation practice, breath work practice and daily journal prompts all based around the theme for the week.

On top of this - we recommend min. 3 in studio sessions where the classes will also be created in alliance with the weekly theme.

Simply click on the link in our bio - hit SHOP and follow the prompts.

Cost: $150
(Includes your weekly emails and 3 in studio classes over 4 weeks - saving you $150) and involvement in our sharing circle at the end of the experience.

For our Unlimited members: this is Free, please DM us for the discount code at checkout.

Experience will commence 6th June and we will have a sharing circle and group meditation Monday 4th July 6:30pm at TYS studio.

Be sure not to miss it! 🤍

When you wake up each morning, start with a moment of gratitude and then picture the type of life that makes you happy.
Consciously choose a life that brings you laughter, happiness, health, warmth, love…
Then begin your morning making those conscious choices to make this your reality.
We are so excited to connect with you all for another week in Drummoyne!! 🥹🤍

🤍 Nic x

Be masculine and feminine
Be happy and sad
Be overwhelmed and grateful
Be strong and soft

Be powerful and vulnerable.

Make space to be all of you 🤍

Where do we start…🙈
Both our hearts are so full, so full of love from each one of our students that make up this beautiful community we have in the heart of Drummoyne.

WE MADE IT TO OUR FIRST BIRTHDAY!
🎂🎂🎂🎂🎂🎂

What a huge milestone to think we had to tackle a lockdown after only 2 months of opening.
Don’t get me wrong, there were A LOT of tears 🙈 we felt beaten down every single time a new restriction was introduced and it just seamed like we were never getting out of it.

This post and this following week is a Thank you.
A thank you to our students and community who give us the privilege of being able to share something we love so much with them.
For their encouragement, kindness, strength and laughter.
For standing by us when our website crashes, when the booking system is down or when the internet cut out during our online classes 🙈

Thank you for being you 🥹🤍

Im not crying…YOU ARE!! 😭😭

We will forever be grateful for the smiles you bring into our space every single day.
We love you all so much.

So thank you 🙏🏻
This is not a dream we created on our own, it’s our community.

We are raising our virtual glass to a 2nd year of yoga madness!! 🥂

🤍 nic + dani xoxo