Bodymindlife

Bondi Community, we're excited to share some great updates with you! 🔔 ⁠
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Starting next week, we're refreshing our teacher lineup across yoga & Pilates and changing up the evening class times for yoga to bring more variety and energy to your practice. 🧘‍♂️ Please see next slides for updates.⁠
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We're thrilled to bring these changes to enhance your experience and can't wait to see you in class with our new teachers and refreshed schedule!

Mark your calendars! ⁠
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🌸 Spring Yin with Morgane Stroobant 🌸⁠
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Join us on Sunday, October 13th, for a transformative afternoon at Bondi Beach, where we’ll dive deep into the essence of Spring through Yin Yoga, Acupressure, and Sound Healing. 🌱✨⁠
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Spring is a time for renewal and growth—perfect for letting go of what no longer serves you and making space for your empowered self to flourish. 🌿 In this workshop, we’ll align with the Wood element and Liver meridian, clearing away the old and welcoming the new with clarity and intention.⁠
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Reclaim your path, reconnect with your true self, and embrace the light within. 🌞⁠
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🗓️ Date: 13 Oct 2024⁠
🕒 Time: 1:30 pm – 3:30 pm⁠
📍 Location: Bondi Beach, 40 Hall St, Bondi Beach NSW 2026⁠
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Spaces are limited—reserve your spot today and step into the Spring of your spirit! 🌷⁠
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Your final call, future potential Yoga Teachers 📢 Graduate as a fully qualified Yoga Teacher by as soon as September, starting tomorrow!

We still have a few spots left for our 200HR Yoga Part Time Yoga Teacher Training starting tomorrow. But wait, there’s more ✨ As a bonus, receive a free yoga mat and stainless steel drink bottle when you sign up.

Visit our website now or follow the link in our stories!

Hey Dan Rama Bondi workshop attendees 👋 All Bondi workshops will be held at OM House, 52 Hall Street, Bondi Beach.⁠
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We have few spots left!
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This weekends lineup:⁠
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Inversions & Arm Balancing with Daniel Rama ⁠
26 July 2024, 6:00 pm – 8:00 pm⁠
📍 432 Elizabeth St, Surry Hills⁠
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Flexibility & Mobility Unlocked with Daniel Rama⁠
27 July 2024, 10:00 am – 12:30 pm⁠
📍 OM House, 52 Hall Street, Bondi Beach⁠
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Handstands and Drills with Daniel Rama⁠
27 July 2024, 1:30 pm – 4:00 pm⁠
📍 432 Elizabeth St, Surry Hills⁠
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Holistic Movement Mastery with Daniel Rama⁠
28 July 2024, 10:00 am – 12:30 pm⁠
📍 OM House, 52 Hall Street, Bondi Beach.⁠
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Intelligent Spine: Back-Bending with Daniel Rama⁠
28 July 2024, 1:30 pm – 4:00 pm⁠
📍 OM House, 52 Hall Street, Bondi Beach⁠
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Please be sure to bring your own mat and a tennis or massage ball. ✨🙌🏼⁠
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See you there!

It's almost time (finally).. for Ramas Holistic Movement Mastery next Sunday, July 28th, 2024! 🙌🏼 ⁠
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This workshop, one of Rama’s favourites of next weeks workshops, will dive deep into his secret techniques for strengthening the body.⁠
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What to expect? Learn how to bulletproof your body, enhancing your strength, mobility, and pain-free movement. This session is designed for all levels, offering valuable insights and practical skills for everyone.⁠ 👋✨⁠
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Reserve your spot today at https://bondi.bodymindlife.com/workshops

Want to further your career in Yoga but unsure of where to start? ⁠
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Now is the time! Take this as your sign ✨⁠
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For a limited time only, enrol in our next part-time 200HR Yoga Teacher Training to receive a FREE yoga mat and stainless steel drink bottle!⁠
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🧘 When ⁠
Saturday 3rd August - Sunday 29th September, 2024⁠
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🧘 Where ⁠
Surry Hills Studio⁠
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Visit the LinkInBio to secure your spot now!

For a limited time only! 🌟 Enrol in our 200-hour Vinyasa Yoga Teacher Training and receive a FREE yoga mat and stainless steel drink bottle! ⁠
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📅 Dates: August 3 - September 29, 2024⁠
📍 Location: Surry Hills Studio⁠
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Elevate your practice and transform your life with our 200-hour Vinyasa Yoga Teacher Training 🧘‍♀️⁠
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Starting next month, this immersive part-time program will guide you through the depths of yoga, from asana and alignment to breath work and meditation. Join a community of passionate yogis and become a certified teacher accredited by Yoga Alliance and Yoga Australia. ⁠
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Visit https://www.bodymindlife.com/teacher-training/yoga-teacher-training-august to secure your spot today! ✨⁠
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For a limited time only! 🌟 Enrol in our 200-hour Yoga Teacher Training and receive a FREE yoga mat and stainless steel drink bottle! ⁠
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📅 Dates: August 3 - September 29, 2024⁠
📍 Location: Surry Hills Studio⁠
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Elevate your practice and transform your life with our 200-hour Vinyasa Yoga Teacher Training 🧘‍♀️⁠
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Starting next month, this immersive part-time program will guide you through the depths of yoga, from asana and alignment to breath work and meditation. Join a community of passionate yogis and become a certified teacher accredited by Yoga Alliance and Yoga Australia. ⁠
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Comment “200HR” below or visit the LinkInBio to secure your spot today! ✨⁠
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Once upon a time, mastering inversions felt impossible. But with Ramas guidance, you can turn struggle into strength! 🌟⁠
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Join us this month on July 26th, 2024, for an all-levels workshop on Inversions & Arm Balancing. Learn how to conquer crow, headstand, and handstand with confidence and ease. 🤸‍♂️✨⁠
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All levels are welcome! 👋⁠
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Don’t miss this transformative experience on Friday, July 26th, 2024, at Surry Hills Studio. ⁠
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Comment "RAMA" below and we will send the direct link to you, or head to our LinkInBio! 💫 ⁠
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Welcome to July!⁠
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This month is an exciting one.⁠
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✨ All the way from the picturesque landscapes of Canada, the remarkable Daniel Rama is coming to our studios with five exclusive workshops this July. If you haven't heard of Rama before, he is much more than just a yoga instructor; he embodies mastery, wisdom, and unparalleled expertise in the field. Renowned for his profound teachings, he stands as a beacon of enlightenment within the yoga community.⁠
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✨ Ready to transform your practice? We also have the incredible Mel McLaughlin starting her signature 50-Hour Yin Yoga Teacher Training, beginning this Saturday!⁠
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We have so much to look forward to this month, so let's step into July with renewed gratitude!⁠
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With love and appreciation,⁠
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Team BodyMindLife. X

Have you registered for ⁠'s Intelligent Spine workshop on July 28th? This is one you do not want to miss! 🌟 ⁠
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Wondering what to expect? Discover the dos and don'ts of intelligent back-bending with practical insights and educational guidance from Rama himself. Enhance your spinal strength and mobility over time, feeling motivated and confident!⁠
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Visit https://bondi.bodymindlife.com/daniel-rama for more info and to secure your spot 💫 ⁠
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Starting next Saturday 6th July, 2024 - spots filling quickly! ⁠
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PSA 🔔 The incredible, internationally renowned Yoga Teacher Mel McLaughlin is making a return for her signature Part-Time Yin Yoga Teacher Training immersion at our Bondi studio, starting next week.⁠
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Held over 3 weekends, yoga teachers will deepen their knowledge and practice of Yin yoga, while cultivating foundational teaching skills that will allow them to facilitate this practice for their students and feel confident on all levels of Yin teaching.⁠
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Visit bondi.bodymindlife.com/post/interview-with-mel-mclaughlin to secure your spot

Starting next Saturday 6th July, 2024 - spots filling quickly! ⁠
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PSA 🔔 The incredible, internationally renowned Yoga Teacher Mel McLaughlin is making a return for her signature Part-Time Yin Yoga Teacher Training immersion at our Bondi studio, starting next week.⁠
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Held over 3 weekends, yoga teachers will deepen their knowledge and practice of Yin yoga, while cultivating foundational teaching skills that will allow them to facilitate this practice for their students and feel confident on all levels of Yin teaching.⁠
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Comment “YIN” below and we will send you the link directly, or visit the LinkInBio to secure your spot.

Bondi Pilates and Yoga Community 💕⁠
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Just a reminder that as of last week, our Yoga and Pilates classes have been combined under one roof at 40 Hall Street. This temporary arrangement is in place as we seek a new venue to broaden our offerings and maintain effective service to our community.⁠
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Please be sure to check your timetable for any updates. We greatly appreciate your patience and cooperation during this time. 🙌🏼

Happy International Yoga Day 🧘‍♂️ Members, join us today for FREE practise in our Bondi and Surry Studios today only!⁠
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International Yoga Day serves as a reminder of yoga's profound impact on physical, mental, and spiritual well-being ✨, fostering harmony between mind and body. ⁠
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We have served as a sanctuary for countless yogis over the last 21 years, so we extend a heartfelt thank you for being part of our community and for sharing your yoga journey with us! 🧘‍♀️💓

Unlock Your Flexibility with Daniel Rama! 🌟🧘‍♂️⁠
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Join us next month on Saturday, 27th July 2024 from 10:00am to 12:30pm for a transformative workshop designed to enhance your lower-body comfort and range of motion. ⁠
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No prior experience required. Learn safe techniques for achieving deep squats, splits, and more. Don’t miss this chance to improve your flexibility!

❄️ Winter Yin at Surry Hills with Morgane ❄️⁠
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Embrace the season of hibernation and dive deep into your inner self. Join us on Sunday, June 30th, from 1:30pm to 3:30pm, for a transformative Yin yoga session by the sea.⁠
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In Chinese Medicine, winter aligns with the Kidney system and the Water element, holding our body's essential energy, Jing. It's time to recharge and replenish our Yin reserves.⁠
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Through a blend of Yin yoga, Acupressure, and sound, we'll explore what lies beneath the surface, offering ourselves the gift of slowing down and integrating the practice's wisdom.⁠
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Join us for a rejuvenating afternoon and return to wholeness. Book your spot now in our Workshops LinkInBio and let's embark on this journey together! 🌊🧘‍♀️ ⁠
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🗓️ Date: Sunday, June 30, 2024⁠
⏰ Time: 1:30pm - 3:30pm⁠
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On Sunday, these incredible Yoga students became Yoga graduates 🎓🌟 ⁠
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A massive congratulations to you all, it has been a joy to see you lean on each other, embracing the support and love of this beautiful community. ⁠
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And of course, a special shoutout to their awesome teachers 🙏🏻💛⁠
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Keep shining, keep growing, and continue sharing your light with the world. ⁠
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Love, the BodyMindLife team.

Develop your inversion practice safely this July! 💪🏼⁠
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This all-levels Inversions & Arm Balancing workshop with Daniel Rama explores skills and exercises designed to help you find more success with balancing postures like crow, headstand and handstand even if you’ve struggled in the past. Make ‘advanced' asana feel easier, with Inversions and Arm-Balances, by Daniel Rama.⁠
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Mark your calendars Friday 26th July 2024 and visit https://www.bodymindlife.com/workshops to save your spot on the mat with Rama this July! ✨

SECURE YOUR SPOT NOW 🌟 40 HOUR SPANDA WITH LARA ZULIBOWITZ

Embark on a transformative journey with our upcoming 40-hour Spanda: Embodying Energetics Teacher Training, led by the renowned Lara Zilibowitz!

Join us from Thursday 20th - Sunday 23rd June, 2024 at Bondi Beach as we delve into the profound depths of yoga’s energetic dimensions.

This is your golden opportunity to dive deep into Lara’s enriching teachings and experience yoga’s authentic essence firsthand. Don’t miss out—secure your spot now and get ready to embark on a journey of transformation like never before. See the LinkInBio to book now. 🌟

As you may know, our international Teacher Mel McLaughlin has had a sea change to the country and is spending some time around her Byron studio. ⁠
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Mel is back in our Bondi Beach studio twice this year for her renowned 50hr Yin Teacher Training, and for the first time ever with an opportunity for Part-Time! She will also be here in July for her⁠
40 Hour SPANDA - Embodying Energetics Teacher Training.⁠
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Interested in Mels training? Why not experience some Yin medicine and her teaching style online prior to training? Find Mels' Youtube practises and a recent interview here https://bondi.bodymindlife.com/post/interview-with-mel-mclaughlin.

Get ready for bed with Mel McLaughlin: https://youtu.be/1KYdjGEAXzk?si=TSmJfY_SpLm5bZE6

Straddling the Seasons with Mel Mclaughlin: https://youtu.be/XwiSVbX63n8?si=S4D1OteBOiSnFXCc

Our favorite rocket is back in the studio 🚀

Make sure you get all the goodness and find Norma on the mat this week after her retreat in Thailand 🌴
We know you’ve missed her like us!

Spaces are still left for her Animal Flow immersion workshop next Saturday 1:30-3:30pm in Bondi ! Get ready to rumble in the jungle and save your spot 🐍🐯🐒

We sat down for a beautiful interview with the miraculous and wonderful Mel McLaughlin ahead of her signature Yin Trainings upcoming at BodyMindLife, for the first time ever we have a part time option this July! 🙏✨ and for our full time Yinners your chance to immerse is October.

Click on the link in our bio to have a read of our blog with Mel and soak up some of her juice before she is back sharing her magic with us 🤗

To enter the competition simply:

1. Follow &  on Instagram
2. Tag an inspirational woman in your life (1 comment = 1 entry) and like this post
3. For an extra entry comment 💌

Unlimited Entries!
The winner will be announced on 9 May and contacted via instagram ❤️
Good Luck!

Are you feeling stuck? 🧠✨🌈

To awaken the wisdom of your higher brain, you must go on a journey of euphoria. Whilst euphoric states are associated with exalted rapture, it is actually rooted in the Ancient Greek word meaning ‘healthy’. The addiction to stress in our modern day lives prohibits the generation of the euphoric ✨ molecule, DMT in our brain and stunts our ability to unlock deeper states of consciousness.

When we prioritise left based thinking we lesson the importance of our right brains capacity to imagine, shutting off our ability to dream. The dream state of our higher brain is what propels us out of our stuckness and fuels the manifestations for our hearts desires.

Join Johnson next weekend on May 12th 1:15-3:45pm in our Bondi studio for an incredible Shamanic Breathwork Workshop designed to drop you deeper into DMT states, deepen your spiritual connection and unleash you out of your stuckness.

Save your spot via our website or link in bio 🤗

Monthly Community Kirtan ✨🎵
Our favorite time of the month is here!
Join Morgane this Sunday evening in our Bondi studio from 6:45pm - 8:00pm.

When we come together as community to sing Kirtan, every voice is cherished and each moment becomes a celebration of oneness. Mantras are sacred sounds that carry potent vibrations that have the ability to transcend the realm of words and resonate deeply within our consciousness influencing our thoughts, feelings and spiritual state invoking deep transformation and healing ✨

We know where we will be this Sunday! Come for Yin and stay for Kirtan 🤗 Book in via our timetable.

We have a new face in the studio! welcoming the lovely Matthew to our Pilates team. Matthew has had a super dedicated and passionate career in the fitness industry and we couldn’t be luckier to have him guiding you on the reformer 🤗

Keep your eyes peeled for his name on the Bondi schedule and give him a warm welcome to the community!

To enter the competition simply:

1. Follow , &  on Instagram
2. Tag an inspirational woman in your life (1 comment = 1 entry)
3. For an extra entry comment 💌

Unlimited Entries!
The winner will be announced on 10 May and contacted via instagram ❤️
Good Luck!

Grab the last spot and change your life ❤️‍🔥