ChiroH3 Lower North Shore

And so the long weekend begins! Wishing everyone a restful couple of days, we will see you all bright and early on Tuesday morning! ☀️

We spent the weekend training our awesome team with 🩵. There were lots of take aways and fun too! A few faces missing here, looking forward to being back in practice tomorrow morning! 🤗

Happy Spinal Health Week 🩵
Sharing some awesome research with you today 😊

❤️

#2090

To all the beautiful mothers - wishing you a happy Mother’s Day ❤️

With a short week ahead of us, it can be overwhelming thinking about all the ‘things’ that must get done before we switch off before some R&R.

Tapping in to our parasympathetic nervous system (rest, digest, healing and calm) can be done simply by taking 5 intentional slow breaths..

5 seconds in, 5 seconds out, repeat 5 times

That’s it!

Doing this throughout the day will help calm and balance the nervous system and help you tackle any challenges that come your way!

Enjoy the short week ☀️

The best time to start taking care of your spine and nervous system is.. yesterday, second best time is TODAY! 😃

Scientific literature supports the effectiveness of Chiropractic in restoring healthy spinal alignment and posture according to established normal values, thereby lowering the risk of degeneration and poor health 🌟.

Have you ever heard the statement that ‘health is an inside job’ or that all our bodies have an innate ability to heal themselves? 🤔

The innate intelligence in our bodies is essentially a built in mechanism that restores and maintains optimal health - our main job is to make sure there isn’t anything interfering with the innate’s ability to do it’s best work!

♥️ Happy Valentines Day to all you lovely people out there ♥️

In 2016 Keith came though our doors, his goal was to “be around for another two years”. Well, here we are 8 years later, celebrating his 90th birthday! It’s been a wonderful journey so far and looking forward to hitting our next goal #100!

💙

But only if you want to function and feel great 🙃.

Who is ready to say goodbye to 2023 and welcome in 2024? 💫

We are wrapping up our last adjustments for the year tomorrow Sat 30th - Happy New Year 🎊!

Only a few more sleeps to Christmas 🎅🏼!

Have a wonderful Christmas and happy holidays everyone 🎄!

🌟 Celebrating 128 Years of Chiropractic Excellence! 🌟

These last 2 weeks we have been celebrating this special milestone in the world of healthcare - the 128th anniversary of Chiropractic! 🎉 Since its inception in 1895, Chiropractic has been dedicated to unlocking the body's innate ability to heal itself, providing natural and holistic solutions for better health.
We're grateful for the incredible impact Chiropractic has had on countless lives, and we're excited to continue this journey towards optimal well-being. 🌿 Join us in commemorating this historic occasion by entering our competition to win an OURA ring valued at over $450.

There are 3 ways to ENTER:

Refer a friend of family member for a COMPLIMENTARY Initial assessment in our office - 5 tickets in the drawer
Give us a google review - 3 tickets in the drawer
Follow us and like our post on Instagram or Facebook - 1 ticket in the drawer

For your COMPLIMENTARY voucher, just comment in the thread and the team will reach out.

The ONE lucky winner will be announced on Monday 2nd OCTOBER.

Let's celebrate together! 🥳 🌟

We celebrate 128 years of modern Chiropractic with an incredible prize giveaway for our patients, their friends and family! There are 3 ways to enter our drawer to win an OURA ring for the one lucky recipient. Follow us and like this post, send us a google review or refer a friend or family member for a complimentary spine and nervous system assessment. The winner will be drawn by the end of the month.

Next week we are celebrating a big birthday milestone! 128 years old. I wonder what or who is 128 years old and still going strong? Watch this space as we will be having an awesome prize giveaway and there are 3 ways to enter!

Last night we hosted our Ultimate Sleep Workshop with a packed house! Never before have we had everyone turn up on time and be ready to grow and learn. Just reminds us how necessary and important these conversations are.

We taught the 3 areas of focus to turn your sleepless night into blissful slumber and how anxiety is the number one enemy of sleep. Everyone walked away with actions steps to start this week, this month and this quarter.

The feedback has been crazy, with 18 positive google reviews on the night. See just a sample of what our attendees have said about the workshop.

Watch out for our next Ultimate Sleep Workshop later in the year. It's transformative and fun. You don't want to miss it.

We had an awesome time training with over the last two days! A few faces missing here but also a new one too! 🤗😆

In observing Anzac Day, we will be closed on Tuesday 25th April - we resume our regular hours on Wednesday 26th April at 3pm.

We love connecting with our community at our Dinner Workshops 🥰

Happy Easter & wishing you all a wonderful long weekend with your loved ones! 🐥

🎄 From our growing ChiroH3 family to yours, wishing you a Merry Christmas & Happy & Healthy Holidays 🎄
Congratulations to Drs Bobby & Jelena on welcoming their beautiful baby girl Sofija on 12/12/22!
See you in 2023!

Wishing you lovely CHIRO H3 family a very Merry Christmas and a Happy New Year! Thank you all an amazing 2022 and we are all looking forward to seeing you all in 2023 ❤️🎄

Wishing our entire CHIRO H3 family a wonderful festive season. Here are our clinic holiday hours 💕

With an estimated 540 million people in the world suffering with low back pain at any one time, it remains the leading cause of years lived with disability.
This World Spine Day, we are calling for action to focus on the global burden of spinal disorders while emphasizing , highlighting the diverse challenges of living with low back pain in all regions, cultures, backgrounds, and across the life course; prioritizing a condition that is more prevalent than cancer, stroke, heart disease, diabetes and Alzheimer’s Disease combined
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Taking care of your spine is always a good idea!