LuluJean Flow Yoga
LuluJean Yoga is a unique blend of the traditional & modern β a creative flow while retaining the
LuluJean Yoga is a unique blend of the traditional and modern β a creative flow while retaining the ancient secrets of yoga
We believe that flow yoga and massage stimulate the "Pulse of Life" and we believe that Breath = Vital Energy = Creativity = Flow. Our Yoga classes are run by Jean Holyoake who has over 15 years experience and is accredited with Yoga Australia, Satyananda Yoga Teachers' Asso
Timetable for term 4
Plus itβs on my website π
Namaste π
Hi Yogis
Some of you have tried to contact me.
Iβm currently away on holiday,
with my best friend.
My hubby Mark. π
As we travel π§ Europe
Iβll be back on the 18th October.
Iβll be in contact with you all to confirm starting.
When was the last time you felt so good inside that you wanted to dance? ππ» π
ππ
So excited to start back with all of my lovely yogiβs π
Love your energy you bring into to our yoga space π
Be around people that make you smile π from the inside. π
ππ
Be You πΈ
Do you π©΅
For you π₯°
Thinking about doing something that is good for you mental health?
Need some time for you to start feeling good again.
Mentally and Physically.
Learning how to breathe π§ββοΈ to off set stress.
New class
For Tuesday night 6.30pm to 8pm
If youβre interested please π
contact me on
0412540428
To book before the new Term starts.
Having fun π€© with My Aerial yoga students.
We have some spots opening up for
Term 2
Monday 5.30pm to 6.30pm
And
Monday 7pm to 8pm
If youβre interested in trying this fun practice call me or text
0412 540 428
Autumn π is here now π
Itβs time to shed and let go of things we no longer need.
To create room for new growth π
The gift of Nature π
π Allow time to be aware of whatβs around youβ¦ invite your senses to relax, meeting them as friendsβ¦
Appreciate the work they do, give them a breakβ¦allow your mind to be freeβ¦ ππ
Why should you practice yoga?
To kindle the divine fire π₯ within yourself βΊοΈ
Everyone has a dormant spark β‘οΈ of divinity in him which has to be fanned into flame π
Anxiety π₯ Hangxiety
We need to let go.
Move forward ππ
Namaste. 2022 classes start on Monday 7 Feb. I still have some spots available in my Aerial classes on Monday evening. There are 2 spots available in the 5:30-6:30 class and 3 spots in the 7-8pm class. So please PM me if you are keen. Best suited to yogis with some experience but otherwise I can always get you up to speed quickly with a private Intro class.
Donβt think too much π€
Just do what makes you happy π₯°π€©
Enjoy the year ahead π
The simple things in life are free π
Happy New year π₯³ to everyone.
Create a little time each day just for you π₯°π«π
Having fun π€© with my Aerial yogis.
Last class for the year π
Look forward to a lovely fresh start next year π
Have an amazing Christmas π to all my yogis π
Vinyasa groups and Aerial
Namaste Jean π
Itβs ok to be selfish. We often think π€ itβs bad, wrong. π
But itβs important to care about yourself to have a positive energy to care for others β€οΈ
Yoga helps release stress through conscious movement, helps redirect our emotions into a positive uplifting flow.
Surrender and just let go π
One full inhalation to exhalation is equivalent to a meditation π§ββοΈ because you stopped, paused and reconnected with you and your breath.
πππ₯°
Cannot Wait to see you all again ππ
Believe in yourself and you will shine ππ₯°
Contact the practice
Website
Address
12 Old Hume Highway (Enter Via Macquarie Ave)
Sydney, NSW
2570
Opening Hours
Monday | 17:00 - 20:30 |
Tuesday | 09:00 - 20:00 |
Wednesday | 17:00 - 20:00 |
Thursday | 09:00 - 20:00 |