Health Focus Centre
Nearby clinics
206 Victoria Road
Moririson Road Putney
Morrison Road
Morrison Road
P. O Box 671, Mudgee
Hodson
Morrison Road
Putney
Morrison Road
This page is dedicated to informing you and the community about the role our Centre can play in achieving and maximising human performance and potential.
The health team at Health Focus Centre includes a chiropractor and massage therapists. Our building is newly built, spacious and superbly well-lit with natural light. At Health Focus Centre Every service we offer - and we mean every single one – is provided on the same belief. That health should be more than dissolving dis-ease. That above all, health should be a joyful balance of physical, mental
06/08/2024
Did you know 🤔
Chiropractic treatment can help pregnant women with:
1, Back and spinal pain
2. Other pregnancy related musculoskeletal pains
3. Reducing the need for pain medication for musculoskeletal conditions
4. Postural symptoms such as headaches and neck tension.
All together this will help with creating the best birthing outcome.
18/01/2024
Easing into 2024 with a celebration of what has been and what is to come. Spending time over good conversations, great food and a belly full of laughs had us celebrating each others wins and starting our year with clear intentions.
We love putting up our tree as a team. A time to reflect on the year that is passing by, a chance to connect and an argument we have every year about whether we bust out some Mariah Carey Christmas tunes or not whilst putting on the decorations 😜
15/08/2023
There is something really satisfying about having a little one walk out of our practice with a huge smile, moving better and thriving.
Children respond to adjustments faster than most adults. It's great to see them get back to their cheerful self as soon as they are off the bench and skipping out the door 😊
🔊🌟 Unveiling the Mystery of Chiropractic Adjustments' Sound! 🌟🔊
Have you ever been curious about the sound you hear during a chiropractic adjustment? Let's dive into the science behind it. 🤔
Adjustments aid in restoring proper joint alignment and movement. The sound often described as a crack is referred to as joint cavitation. 🦴💥
Here's the lowdown: Our joints are surrounded by a fluid-filled capsule containing gases like oxygen, nitrogen, and carbon dioxide. When a controlled force is applied to a joint, it induces a drop in pressure within the joint capsule. Consequently, the gases quickly escape, resulting in the audible popping sound. 🎶🔊
Rest assured, this sound is harmless! In fact, it indicates that the adjustment has effectively enhanced joint mobility and alleviated any restrictions. It's like pressing the reset button for your joints, enabling them to function optimally. 💪✨
Remember, not all chiropractic adjustments generate a cracking sound. The absence of sound doesn't imply that the adjustment was ineffective; it simply means that joint cavitation didn't occur. We use various techniques tailored to individual needs and preferences. 😊
So, the next time you encounter that gratifying crack during a chiropractic adjustment, you can appreciate the remarkable work being done to promote better joint health and overall well-being. Let's keep our joints content and enjoy a healthier spine!💃🕺
⚡ Here are 5 of my personal healthy habits that you'd want to know!
Get ready to take a step towards elevating your general health as well as future proofing your spinal health by only implementing these 5 easy health habits. 💡
📖 Learn about how these habits will help you with your posture, back pain, prevent headaches, improve your energy levels and more! All of this at no cost, with ease and in the comfort of your own home.👌
Did you know that our posture and the way you feel have a profound influence on each other? It's mind-blowing! In my latest video, I delve into this captivating topic, unravelling the intricate relationship between these two crucial elements of our well-being. Get ready to have your perspective transformed! 🤯💥
🧘♀️ Discover how our posture can directly impact the autonomic nervous system, influencing our stress response, energy levels, and overall physiological balance. It's a game-changer for understanding our bodies! ✨
💥 Explore how the autonomic nervous system, in turn, can influence our posture, affecting our alignment, muscle tension, and even our emotional state. The mind-body connection is truly remarkable! 🙌🧠
💡 This video will equip you with knowledge and insights to optimise both your posture and autonomic nervous system for improved well-being, stress reduction, and enhanced physical performance. 💪
👉 Let's get to the CORE of good spinal health (pun intended) 😁
Do you want to understand what the core is all about and discover four excellent exercises to strengthen it?
🔍 Learn the ins and outs of the core muscles and how they contribute to overall strength and stability. 💪
💥 Dive into four core exercises that will engage your abs, obliques, and lower back, leaving you feeling stronger and more balanced. 🏋️♀️
💪 Strengthen your core, improve your posture, and kiss back pain goodbye with these invaluable exercises! 🌟
📢 Attention, desk jockeys! 🚨
📹 Check out our video on correct home and workplace desk ergonomics! 🌟
In today's digital age, we spend hours sitting at our desks, which can take a toll on our bodies. That's why it's crucial to prioritise proper ergonomics to maintain our health and well-being. 💪💻
In this video, I share some valuable tips and tricks to create an ergonomic setup that will keep you comfortable and productive throughout the day. 📚✍️
🪑 Discover the ideal chair height and position to support your posture and prevent strain on your back. 💺
🖥️ Learn how to position your computer monitor at eye level, reducing strain on your neck and eyes. 🤓👀
⌨️ Find out the optimal placement of your keyboard and mouse to prevent wrist and hand discomfort. 🖱️⌨️
🌿 Explore simple exercises and stretches that you can incorporate into your daily routine to combat the sedentary nature of desk work. 🏋️♀️
Whether you're working from home or in a professional environment, these ergonomic techniques will make a world of difference in your comfort and overall well-being. 💯
💻 Don't miss out on this essential information! Watch this video now and let's take care of our bodies together! 🌟
The POWER of a healthy spine 💪
A healthy spine is essential and acts like the backbone (pun intended) of your overall well being.
✔ Understand the foundations better
✔ Make a positive step towards a healthier you
➡ Leading you to less pain and better performance.
Hello everyone especially those wonderful people booked in today (Wed 3 May). NBN is out in our building and therefore calls aren't getting through. Please email us at [email protected] if you need to book in, reschedule or need to let us know anything regarding your appointment this afternoon.
Lots of love to you all
Raffi
31/12/2022
Wishing our Health Focus community and family a Happy and Healthy New Year. We are so grateful to have been able to serve you all in 2022 and look forward to the year ahead. Here are some snaps from our Christmas Eve at the centre.
Thank you Zaitoune for the fantastic snacks. Your food is always outstanding! Thank you for all those who came for their adjustments dressed up 🎄
🌟🌟Announcing our 8 winners🌟🌟
Thank you for all those who participated in our Christmas coffee giveaway. 🫶🏼 We look forward to seeing you in the new year. To us, you are all winners and we want to thank you for all the joy you have brought to our centre in 2022.
A big thank you to our local cafes Black Toque Patisserie, Dolcini Cafe Putney, Patio Putney and Charles Street Kitchen Putney who have helped us with our giveaway.
Lots and lots of love from our Health Focus team❤️
25/12/2022
Merry Christmas to you all from our team at Health Focus Centre. It’s been a blast looking after our local community. We absolutely love what we do ❤️ and can’t wait to get back to it on Wednesday 😉
🤩Introducing our new remedial massage therapist Karen!
An absolute gem of a person ready to help heal on Wednesday arvo’s and Friday mornings. Get to know her hear before you book in.
26/09/2022
Adjusting the pregnant mamma at 37 weeks 🤰🏻
Assisting a spine carrying a baby to full term is so rewarding. Knowing that mum to be doesn’t need to go into labour with back pain or a tight and misaligned pelvis helps mum focus on what is important. Thank you Mrs T for trusting in our abilities to help you with the best possible birthing outcome.
22/09/2022
When Dr Raffi's son visits him at work 😂
"Look mum, let me show you this thing dad works on"
We love seeing and adjusting all the families which come in at Health Focus Centre. 😍
18/08/2022
Would you like a complimentary workspace ergonomic assessment? 💻🔍
If you work at the desk from home or the office and want to prevent spinal strains, headaches, postural stress and jaw pain, click here (https://healthfocuscentre.forms.pracsuite.com/t/4xpL7MSs7PlSUQ2drIhgtDyg) or the link below. Fill in your details on the online form and attach a pic or two of your workspace set up. Dr Raffi will get back to you within a few days with tips to help improve your setup.
After several lockdowns from COVID-19 and three years spent working from home – working in hybrid settings such as a combination of working from home and in the office has certainly become normalised.
Workspace Week (22-28th Aug) is Australian Chiropractors Association's new initiative designed to educate Australians about the importance of ergonomic considerations for setting up a workspace at home or any other location!
👉 Get your Free Assessment here : https://healthfocuscentre.forms.pracsuite.com/t/4xpL7MSs7PlSUQ2drIhgtDyg
Chiropractic for pregnancy - Alleviating upper back tension, postural stress and neck pain without the need for medication.
12/07/2022
“The doctor of the future will give no medicine but will instruct his patients in the care of the human frame, in diet, and in the cure & prevention of disease.” - THOMAS EDDISON
Mr Eddison was obviously a fan of Chiropractic 😆
Being intentional and specific makes all the difference. ⚡️
"How did you know I was sore there?" She asked
Gathering information whether it is structural palpation (feel), orthopedic or neurological testing is vital in better understanding where the problem lies. Knowing all this also helps deliver the adjustment in the best direction to resolve the issue.
We don't focus on the tip of the iceberg, but hunt to understand what is under the water. Restoring normal movement and alignment in one specific area of the neck or back has a global impact on reducing pain, headaches and essentially function.
The key here is stepping back and seeing the whole puzzle instead of trying to work with one piece.
Book online in our Bio
09/07/2022
Eat well and nourish your body always 🍊🍋
It's citrus season and we know how important it is to eat seasonal. What you put in is what you get out.
It's not surprising when you snack on junk or processed foods that your body finds it hard to thrive. Therefore equally not surprising that when you eat fresh and organic that your body fires at all pistons.
Try to eat seasonal produce. This means, eat the fruit that is currently in season. This way you ensure that you are eating fresh fruits and veggies grown on your home soil. Ideally choose organic however if you can't, stick with seasonal. Look it up online and get out to the orchards to support them and your family!
Thank you Canoelands orchard we had a blast today walking away with what seemed like 10 kilos of mandarins, oranges, limes and lemons! We will be back for berries and stone fruit in spring!
08/07/2022
It's raining and a little cold...
Even breezy is needing to rug up 😂
06/07/2022
Thankfully I only ran 5 minutes late ⏳
Lift your device and save your neck! I walked in thankful this happened before her adjustment and hopefully not after.
It used to be uncool of our parents to tell us to sit up straight. It is however my responsibility to make sure that our practice community exercises good neck posture despite the ever growing time we spend in front of devices.
Walking into the adjusting space seeing this tells me a story. A story of a tight neck, potential headache as well as a reduced lung capacity robbing the body of much needed oxygen. For many, this could be translated as neck pain and tiredness.
The solution is not a back brace or time away from devices. It is to be mindful and lift the phone in line with our eyes. The relief on the neck is immediate and normal rib movement restored. Remember that when in good posture, our head weight 4-5kg onto our neck. When at 60 degrees forward, it changes that small figure to 27kg!!!
Lift your device and save your neck.
Pregnancy 🤰
In only a span of 9 months, a woman's body has the innate intelligence to grow another human body adapting to all changes needed to bring to life a miracle into this world. This phenomenon takes the body through a mammoth transformation with its own set of discomforts and challenges. Chiropractic Care during pregnancy is a comfortable and natural way of supporting the mama-to-be throughout all these challenges at every stage of pregnancy.
As well as relieving the discomforts and pains that arise due to the constant changes to the spine and pelvis, chiropractic works to create better structural alignment and pelvic balance for a desirable birthing outcome.
Online bookings https://healthfocuscentre.bookings.pracsuite.com/
🤔 What is your word for 2022?
Thank you to everyone who placed their word for 2022 in our word jar. We have collected your thoughts and words and hope that announcing these will remind you of your commitment as well as inspire others to draw focus to an action they would like to see through 2022.
Mine personally is to commit. See through all projects wholeheartedly. What's yours?
05/03/2022
Reflecting on 2021 just made us realise how much we love our community at Health Focus Centre. With an A class team and a passion to serve we are so excited about what is possible in 2022. We have hit the ground running and are looking forward to progressing our community of practice members to new heights in health.
Apart from great company, yes the food was also exceptional.
Click here to claim your Sponsored Listing.
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Contact the practice
Telephone
Address
4/225 Morrison Road
Sydney, NSW
2112
Opening Hours
| Monday | 7:30am - 6:45pm |
| Wednesday | 7:30am - 6:45pm |
| Friday | 7:30am - 6:45pm |
| Saturday | 8am - 1pm |
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