Kappatalize - invest in your health

We are here to learn, grow, accept what we are unable to change, change what we can and release that which does not serve.

It's not about seeking to know it all, hunting for perfection and getting a hit out of correcting those we think don't see things as they should. Behaviours like that don't serve anyone who is on the path of consciousness.

It is more about finding common ground, listening and inquiring with compassion and building on your authentic self in connection with your your purpose here.

Seek to unite and connect even in small ways rather than divide.

Blessings ✨
(c) O. Nightsky
(Art: unknown as yet)

❤️❤️❤️

You are already enough.

Breathe in and allow yourself to settle into this moment. Know that where you are right now is exactly where you need to be.

You don’t need to strive for more validation, more approval, or more things.

Your worth isn’t defined by external measures but by the beautiful, authentic essence that’s always been within you.

Take a moment today to reflect on all that you have—both inside and around you. Let go of the endless chase, and embrace the abundance that is already present. 🌸

You are enough.
You have enough.
Right now, in this moment, that is all that truly matters. 🙏

Start your day by embracing stillness and mindfulness.

Take a moment to sit in quiet reflection, breathe deeply, and let the peace of the morning fill you. It’s a beautiful way to reset, centre yourself, and step into the day with clarity and calm. 🌸

Give yourself the gift of presence today—mindfully soak in the little moments, connect with your breath, and set the tone for a peaceful, productive day.

Happy hump Wednesday!

This is so me!!’ Remember, you’re not weird; you are your unique, beautiful, authentic self. Embrace and fall in love with who you are and who you are becoming.

Keep shining your light and waving your wand! ✨

There’s something incredibly powerful about embracing who we truly are.

Authenticity isn’t just about being honest with others; it’s about being true to ourselves. It’s about peeling back the layers of expectations and rediscovering the essence of who we are at our core, and being able to step into this space feeling alive and whole!

Embracing our true selves holds immense power. Authenticity goes beyond mere honesty with others; it involves staying faithful to our inner essence. By shedding societal expectations, we uncover our core identity and step into a space of vitality and wholeness.

Connecting with our authentic self empowers us to live boldly, leading to a profound sense of purpose, tranquility, and satisfaction. Embracing all parts of ourselves and the world with an open heart, compassion, and love, we learn to navigate life's journey. Let's honour the beauty of our existence in its raw, genuine, and beautifully imperfect form. 🌿

At our Womens Authentic Connection Retreat in November we will celebrate the beauty of our being—the raw, the real, the imperfectly perfect. 🌿

Is it calling you? Join us https://buff.ly/3MviupY

“I will seek out the light in every shadow, the beauty in every challenge, and the hope in every moment.

Today, I embrace the rays of sunshine, the wildflowers of opportunity, the melody of life’s journey, and the brilliance of each new possibility.”

CM Writer

✨ Weekend Wisdom ✨

As the weekend begins, take a moment to breathe deeply and embrace the present. Let this be a time to slow down, reconnect with your inner self, and bring mindfulness into every moment.

Whether you’re spending time with loved ones, enjoying the beauty of nature, or simply unwinding with a good book, let your cup overflow with peace, love, and pure awesomeness. 🌿💛

Remember, it’s not about the number of activities you do, but the quality of presence you bring to each one. Take a mindful walk, savor each bite of your meal, or simply sit in stillness and appreciate the now.

Let’s enter this weekend with an open heart, grounded in the simplicity of being fully here.

Wishing you a weekend filled with serenity and joy.

The Gaia Connection Within Us

We are deeply connected to the Earth, not just as inhabitants but as integral parts of a living, breathing planet. Gaia, the personification of Earth, symbolizes the natural cycles and balance that sustain us all.

By tuning into our Gaia connection, we recognize that we are not separate from nature but deeply intertwined with it.

This connection calls us to live with intention, respect the Earth, and nurture the environments we are part of.

As we honor this bond, we heal both ourselves and our planet.Embrace your Gaia connection—ground yourself in the Earth’s wisdom, and live in harmony with the natural world. 🌍

✨

Send a message to learn more

🌱 Words and Actions: A Mirror to the Soul 🌱

It’s easy to get caught up in the words we hear, but it’s the actions that truly reveal the depth of someone’s heart. Today, I invite you to reflect on how you show up in the world. Are your actions in alignment with your words? Do they reflect the authenticity and kindness you strive for?

Taking a moment to look inward, let’s embrace the power of mindful presence and integrity. Let our actions be a true reflection of our deepest intentions.

✨ Internal Reflection ✨
How are you showing up today? Are your actions speaking louder than your words? Take a pause and reflect on the harmony between your mind, words, and heart. It’s in this alignment that we find true peace and authenticity.

THE MOON AND I

I have always loved the moon
but now
she and I are locked
in an eternal pact of ‘hope’

I ask her how you are
and she lets me know
you’re peaceful
blissful
reminding me
you still exist within my own bones
and that she’s simply reflecting it back
so I can see it more clearly

I ask her not to stop
never to stop

I have always loved the moon
but now
she holds me in the night
when I need to see your face
I look at hers instead
and she shows me you, my love
she reflects you right back

And I ask her not to stop
never to stop.

I have always loved the moon
but now
she and I are locked
in an eternal pact of ‘hope’
an eternal remembering…

of you.

Donna Ashworth
‘The moon and I’ from Wild Hope
https://amzn.eu/d/2j0Nquu

Art by the wondrous Tarn Ellis

✨ Healing is more than just surviving; it’s about thriving. ✨

This quote deeply resonates with the essence of our circles and retreats. We don’t just gather to overcome the past—we come together to embrace the joy, happiness, and peace that we all deserve. Healing is about learning to welcome the light back into our lives and allowing ourselves to fully experience it.

In our circles and retreats, we create a safe space for you to connect with your authentic and unapologetic self, release what’s been holding you back, and open your heart to the beauty of life once again. 🌿💛

Join us as we embark on this journey together. Let’s heal, grow, and rediscover our capacity for joy.

🌸 Embracing Feminine Energy & Empowerment 🌸

There comes a moment when we realise the stories we've been telling ourselves no longer serve us. For me, it was about redefining what it means to be feminine—stepping into my feminine energy with confidence and grace.

I used to shy away from what I considered "girly" things, not fully realising that true feminine power is about so much more than the external. It's about connecting deeply with the goddess within, honoring the balance of strength and softness, and allowing ourselves to fully experience the beauty of being in our bodies, minds, and souls.

This journey is about recognising and embracing all aspects of ourselves—the parts that we've hidden or judged—and stepping into a space where we can be unapologetically authentic. Empowerment comes when we let go of old narratives and step into the fullness of who we are meant to be.

So today, I honour the feminine energy that flows through all of us. May we all find the courage to embrace our inner goddess, to nurture and empower ourselves and others, and to live authentically and unapologetically. ✨

Want to start your journey? Learn to step into your feminine goddess? Join our womens authentic connection retreat in November, to learn how to step into this space!

Event at https://www.facebook.com/share/jZhiL8RMMAanqRaf/
or visit www.kappatalizewellness.com and check out our events sections

See with your heart.
Sometimes our eyes deceive us, showing only the surface, only what’s visible. But when we see with our hearts, we reconnect with our authentic selves and the truth of what’s before us. We rediscover the beauty in the simplest things, the love in unexpected places, and the strength within ourselves and others. Today, let’s come back to our true essence. Let’s look beyond appearances, beyond the superficial, and live from a place of authenticity and deep connection. Trust what your heart sees – it’s a vision that’s never clouded.

Join us for the Full Moon Circle, Cacao Ceremony & Sound Bath on Sep 17, 7-9pm in Illawong, NSW! Release energetic blockages, connect with others, and experience transformation through sound healing and cacao ceremony. Book now and embark on a journey of self-discovery and growth!

Remember each day is a precious gift that we can be grateful for.

When we embrace each moment with gratitude, we unlock the secret to a fulfilling life. It’s not about the big wins or grand gestures but about finding joy in the little things that make up our days.

Start today by noticing the beauty around you, the connections you cherish, and the opportunities that come your way. Gratefulness turns ordinary moments into extraordinary memories. 🌟

🌟 A Little Midweek Humor 🌟

“A FACT OF LIFE: After Monday and Tuesday, even the calendar says WTF.”

😂 But let’s flip the script!

Enjoy your Wednesday with connection and presence. Embrace the day with mindfulness and make meaningful connections that elevate your spirit. Let’s turn “WTF” into “Wonderful, Thriving, Fulfilled!” 🌸

🌟 Celebrate Your Awesomeness! 🌟

Take a moment to acknowledge all the incredible qualities that make you uniquely you.

The journey you’ve embarked on, the challenges you’ve overcome, and the growth you’ve experienced are all testaments to your strength and resilience.

Remember, living authentically means embracing every part of yourself—your passions, your quirks, and your dreams. It means being unapologetically YOU.

So, let’s celebrate the amazing person you are today and every day.

🌑✨ Time for New Moon Intentions ✨🌑

As the new moon graces us with its presence, it’s a perfect moment to set your intentions for the upcoming lunar cycle.

Remember, the more you feed your mind with positive thoughts, the more you can attract great things into your life.Where focus goes, energy flows. 🌟

Take this time to reflect on what you truly desire, and let your intentions align with the positive energy you wish to cultivate.

Whether it’s personal growth, deeper connections, or new opportunities, this is your chance to plant the seeds for your dreams.

Let the new moon guide you towards a path of abundance and positivity. 🌱🌙