Pennant Hills Chiro
Pennant Hills Chiro Pennant Hills Chiropractic has had a long history of serving and caring for the people of the Hills District.
With a focus on effective holistic therapies, the highly experienced Chiropractors at Pennant Hills Chiropractic will look after you, from the ground up. From Chiropractic care for a wry neck to the treatment of complex and long standing health issues, they will employ a variety of techniques, and assess your chemical and physical imbalance to ensure that you receive the type of care that is right for you.
28/08/2024
Tips for the silly season:
1. Wear supportive shoes whilst Christmas shopping
2. Maintain good posture and when in the car or on the couch, ensure the hips are ABOVE the knees. (We encounter many spinal problems following long car travel and from watching extended periods of cricket on the couch).
3. Stay active by incorporating 20 minutes of daily walking over the holiday period (this will help offset overindulging and a stiff back from too much sitting).
4. Lift carefully. Bend the knees and keep heavy loads close to the body. (Remember this when building that trampoline 11pm Christmas Eve!).
Pain between your shoulder blades that just doesn’t go away despite stretching and massage?
You may be suffering from Postural Syndrome.
Every day most of us perform activities which bring the arms and shoulders forward, shortening the chest muscles and straining/weakening the muscles between the shoulder blades (think desk work, driving, carrying young children, cooking, scrolling the phone…the list goes on!)
If massage and stretching hasn’t eased the pain between your shoulder blades, try a chiropractic adjustment!
Give us a call! Pennant Hills Chiropractic 9980 9000
28/10/2023
Are you a runner and experiencing dull pain at the front of the knee, made worse by going up or down stairs?
You may be suffering from Runner's Knee. I find Runner's knee to often be the result of a combination of factors, including wearing old shoes or shoes that don't suit your foot, having overly tight ITB/hamstrings and a weak VMO muscle (one of the 4 muscles making up the quadriceps).
Chiropractic can help manage this condition through adjusting the patella, muscle release techniques, massage, dry needling and strengthening exercises.
See your chiropractor and get back to running!
25/10/2023
"But I haven't done anything to hurt my low back! I don't understand why it's so sore!"
I hear this a lot from patients. And my response is usually
"Yes, but have you sat at the computer for 8 hours straight, or travelled long distances in the car? Or sat in bed watching movies on Netflix?"
Chances are you have. Most of us have!
Too much sitting CAN hurt your back. The advice I give my patients is to get an adjustment and go for a 20 minute walk once a day. Because life can get in the way of a healthy spine sometimes and chiropractic can be a fabulous way to ease the back pain.
23/10/2023
Too much sitting CAN hurt your back. The advice I give my patients is to get an adjustment and go for a 20 minute walk once a day. Because life can get in the way of a healthy spine sometimes and chiropractic can be a fabulous way to ease the back pain.
12/10/2023
John and I proudly attended Hornsby Ku-ring-gai Local Business Awards on Wednesday evening. Pennant Hills Chiropractic was nominated as a finalist in the Health Improvement Category. Despite missing out on the award, we had a wonderful evening, meeting other proud business finalists.
Our nominated category was Health Improvement, aptly named because our priority indeed is to not just relieve patients of spinal pain, but to improve their overall health through the amazing benefits of a spinal adjustment.
Thank you to our patients for your ongoing support.
John and Monique
10/10/2023
Thankyou so much for your support! We are finalists for the Local Business Awards!
07/10/2023
We are excited to let you know that we now have bookings available online! Visit our website https://www.pennanthillschiro.com.au/bookings
04/10/2023
Back care – it’s not just something to benefit you.
Don’t just put up with a sore back, it can affect everything you do. At Pennant Hills Chiropractic we use a variety of adjustments and techniques to help you feel relief and enjoy the flexibility.
01/10/2023
Experiencing non-traumatic shoulder pain?
One common cause is side sleeping with the hand tucked under the pillow.
Gentle superior to inferior chiropractic adjustments and a change in sleeping habits can vastly improve this shoulder problem.
Give us a call for an assessment and a chat for the best treatment.
28/09/2023
Take care of your body.
Want more tips for ways of living a stronger and healthier life? Like this page and/or contact us now.
23/09/2023
At Pennant Hills Chiropractic we use a variety of adjustments and techniques to help you feel relief and enjoy flexibility.
20/09/2023
Calcium is essential for healthy bones! Make sure your daily intake includes ‘calcium rich’ foods!
17/09/2023
Pelvic joint dysfunction can cause all sorts of back and hip pains and problems. At Pennant Hills Chiropractic we use a variety of adjustments and techniques to help you feel relief and enjoy flexibility.
14/09/2023
Give us a call for an assessment and a chat for the best treatment.
01/09/2023
Check out our new website with information about our services, our team and bookings online!
30/08/2023
Embrace health, embrace life.
An active life is a happy life. It will help manage weight, strengthen bones and muscles, and improve your ability to do everyday activities.
23/08/2023
Find the best exercise to suit you! Tai chi, yoga and pilates all help with core strength and flexibility, as well as so many other benefits for the body including mental health.
20/08/2023
Tip for the day: Keep your phone at eye level, avoid bending your neck to look at your phone. If you can manage to do this it will greatly reduce the stress on your upper back and neck.
18/08/2023
Help them to appreciate the rich flavours of fresh fruit and vegetables.
11/08/2023
Looking after you = looking after them! Book an appointment to experience a gentle assessment and find out how easy it can be to enjoy a more pain-free life.
09/08/2023
Soft tissue therapy is an important technique for lower back. At Pennant Hills Chiropractic we use a variety of adjustments and techniques to help you feel relief and enjoy the flexibility.
02/08/2023
The greatest wealth is your health...keep moving to help your body to be fit and healthy for longer.
30/07/2023
Look out for our ‘Family Chiro
Care’ tips!...some simple ideas and reminders about keeping physically fit and supporting your mental health.
27/07/2023
Neck pain is usually caused by poor posture, arthritis, excessive computer work or driving for long periods. Neck pain can also be caused by an injury.
Give us a call for an assessment and a chat for the best treatment.
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Address
8/4-10 Hillcrest Road, Pennant Hills Marketplace
Sydney, NSW
2120
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 8am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 1pm |
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