CHIRO H3 Sydney City

Yay to your backbone! 🦴Take a moment today to appreciate your suit of armour and all it does for you - your spine protects your nervous system the same way your skull protects your brain. 🧠 It bends, rotates, extends and flexes for you to be able to explore the world around you. Hurrah for World Spine Day!🎉🥳

We want to congratulate our incredible client Moustie on achieving a silver medal on his first international bocce competition in New Zealand! 🥈 We have had the honour of looking after Moustie since 2018, and can’t wait to support him further on his goal of achieving gold at the Paralympics! 🏆🥇

Unlike our teeth, we’ve only got one spine! And it’s designed to last a lifetime. Imagine if you only got to drive one car for your entire life - how would you treat it? How regularly would you service it? What would you fuel it with? 🚙🦷

We can think of 129 great reasons to get adjusted today; can you? Happy Birthday to the profession of chiropractic! Talk to our team to find out how the first ever adjustment was delivered, and also to get yourself a sweet treat on the way out 🧁We also want to wish a happy birthday to our amazing practice manager Simone! 🤩 We would be lost without you! So much to celebrate this September 🎊✨

You get sick the same way you get healthy - step. by. step! 👣 Health is dynamic and fluid, always moving. Choices you make on a daily basis accumulate across time. ❌ Chronic illness does not suddenly appear, and neither does high level wellness. ❌ Chat to our team to better understand the steps you need to take throughout your journey to a healthier you 🌱

Not only are we celebrating Chiropractic this September, we also get to celebrate a bunch of birthdays in our team! 👫 Wishing our wonderful chiropractic assistant K a very happy birthday today! 🌱🌸🍰 We’re so lucky to have you!

Happy Birthday to the best profession there is! 🎂 To celebrate, we are giving away an amazing !! Chat to our team at your next adjustment to find out how you can be a winner 🏆

Your health isn’t a one stop shop, a weight on the scales, or a destination in life ❌ Your health IS a reflection of the choices you make every single day, every single moment, forever 🌱 Speak to yourself with kindness, eat nutrient dense food, move your body, dance under the sun, get your spine checked, spend time with loved ones! 🧠 These are just some of the thousands of things you can choose to do on a regular basis throughout your journey of health 💃🏽

The pain of change and challenge is what helps keep you YOUNG! As humans, we are built to adapt to our environment for the survival and continuation of our species. Modern day life makes it very easy to be comfortable - have you don’t something uncomfortable lately to help benefit your health? 🤔💪🏼🥶🌋

Health is omnipresent, however our ability to express health is increasingly suppressed by the unnatural stressors of modern life. 😣 The removal of these obstacles, barriers and interferences is how we allow that natural health state to flow more efficiently 💧🍃🌿

Dr Darby and Marketing Manager Mandy were giving, loving and serving at the OneFineBaby event this weekend 👩🏽‍🍼 What’s the easiest way to healthy adults? Healthy kids! And the easiest way to healthy kids? A healthy pregnancy! 🌿👶🏼

Having patience with your body is one of the toughest challenges when it comes to healing - if only it were a linear process! Nothing in nature blooms all year round, so neither should you 🏊‍♂️🫁🌸

Our team had a BLAST last weekend training on all things Retention and Conversion! 📚We love learning as a team to fine tune our skills and better service our existing practice members, as well as welcome new ones. 😁 We were missing a couple of important faces, but you’ll be sure to see them in the practice soon. 🦎

Did you know movement is the key to life? On the micro level, your heart beats inside your chest, your lungs expand and contract with the breath, your gut creates motility to move food along the digestive tract. ❤️🫁On the macro level, humans were designed to walk, play, climb and explore. How have you moved today? 🤾‍♀️🌴🏃‍♂️🏊‍♂️

Just some food for thought… 🤫🧠

Yours looks ≠ your health. We all know “healthy looking” people who drink regularly, smoke and don’t exercise, and people who might not “look healthy”, who eat a balanced diet and get plenty of movement 🏃🏼‍♀️💪🏼
A better metric for defining your health, is how your body can adapt and cope to the stressors of life. Don’t focus on what you see - focus on how your resilience and adaptability to life leaves you feeling 🌴🌿

Renovations in full flight!

I know we’re all super excited to know if Dr Ned is part monkey (check out our stories if you don’t know what we’re talking about!!) but we interrupt this broadcast to bring you your Monday checklist 🍀🧠🕺

We’ve all heard the age-old question, “when is the best time to plant an oak tree?” 🌲🌲🌲🌲. The same goes for your health - when was the best time to start taking care of it? 20 years ago!
When is the second best time? Today! ✨ It’s never too late to begin your journey to a healthier, more vital version of yourself. 👩🏽‍⚕️DM us to learn more!

Nature loves rhythms and cycles ☀️From the moon, to the seasons, hormones, heart rate and even your sleep, should all function in rhythms and patterns ❤️Your healing is no different! What are some rhythms you can think of that work within the human body? 🍂❄️🌷

Welcome to Q2! 🍂🌲🌨️ Remember all those New Year resolutions you set for yourself 3 months ago? 🤔 How are they going? 🧐How is your health going? 🤨 Are you where you want to be? This is a great opportunity to check in. What do you do to preserve your health and wellbeing?

Don’t be like Dr Ned and Dr Darby fighting over Easter eggs (or who broke the spine model) this weekend! 🐣Our practice will be closed Good Friday and Easter Monday, so make sure you check in with the team to make sure your appointments booked! 🍫

Ask yourself, why do we continue to brush our teeth when we know we are going to eat food again? 🦷Whats the point? 🪥Protecting the health and wellbeing of your oral cavity through regular brushing and flossing, is far easier than having a tooth pulled out, and thats not even the best part - it usually takes less time AND costs less money! 💸💸💸Talk about a win win!
Your spinal hygiene is no different. 🧠 Preventing relapses is easier than curing them! Chat to one of our Docs to understand more how your chiropractic care is a great preventative tool👩🏽‍⚕️

Healing isn’t a linear process, as much as we may wish it were. And often times, healing can be uncomfortable, sometimes even painful, and may take longer than we would like. This is all part of our adaptation process as human beings! 🌸🧠💪🏼

In order to come back healthier and stronger, the body must overcome the prior stimulus which may have been challenging your well-being. Here’s to healing! 🍀

Your spine protects your nervous system, just like your skull protects your brain! 🧠 That’s why handling it with care and precision is our number one priority here at CHIROH3. 🍀 Have you been adjusted by our amazing Dr Ned yet?