The Body Pursuit

Distance & Mixed Modality Training Options

Mindset / Counselling Coaching Options

Face To Face Training Options (Gym,Home,Outdoors) slight price variations for 10 Pack Purchases

Thank you Rob for this testimonial. Was an absolute pleasure training you.

Such a Beautiful Soul this Girl. Lovely to have had an impact 😘

Back when the gym was the only place you would find me!

REM sleep! Interesting to know! Have a read!

Look back at where you you were to where you’ve come from.

What are sleep cycles?!

Get up, say what your grateful for, plan your day, and ACHIEVE !

Facts and information about the digestive system

Come join me for a blissful morning of meditation and stretching/ yoga.
Gift yourself, the opportunity to be present and aligned with yourself and the beauty Positano has to offer.
Message me for more details (location and days)
Limited spots in each class must book to attend.
Looking forward to spreading love and light with you all 🙏

What is APT? Have a read !!!

Does Fructose have negative or positive effects?! Find out more about fructose!

What is Visceral Fat and how to avoid it!

Topic for today! Insulin Resistance and it’s impact on Body Composition!! Hope it gives you some insight. If you have any questions please DM Me with the name of the post!!

For the Month of May we have great deals for past clients and new clients!! Send me a message to hear about the great discounts on offer for the month of May! 🏋️‍♀️🏋️‍♀️🏋️‍♀️

What is BMR and how does it influence weight loss?

Glucose is a type of sugar that is used by our body as a source of energy. It is derived from the food we eat and is carried by our blood to various parts of the body. Having this knowledge and understanding of what is going on it your body is super important to handing a long healthy functioning body and life.

Dieting and meal Preparation are essential to achieving specific health and fitness goals. DM me if you want help planing and organising your dieting requirements.

If you put the hard work on, you deserve to enjoy the results.

Protein!
Regardless,or depending on your goal, protein macro plays an important part. For example if one is trying to build muscle they require the protein macro to continuously be replenished for the muscle bed to grow alongside the right amino acids. If ones trying to cut weight it’s important to maintain protein in their diet so when they’re losing weight they can lose from fat mass and not muscle mass. Decide on what you want to achieve and insure you feed your body accordingly.

Sometimes it’s just nice to look pretty and smile! 🌹 Happy Wednesday 🌹

Nutritional Advice Time!

What are carbohydrates?!

People have this belief that carbs are bad, they are not! They serve a purpose. They are our bodies default fuel source and if you wish to preform then have carbs! Unless your intentionally trying to be in ketosis and want wants to be your fuel source…. (Another days discussion!)

How many carbohydrates do you have in your Marco breakdown?

If you want help or guidance with your nutrition feel free to message me!

Online training programs also offer nutritional guidance, advice and more!

Do you have a happy place which makes everything seem so insignificant?

Or a season which makes your soul sing?

Or an activity which makes you feel vibrant and alive?

Remember how you felt in those moments and try to embody that frequency in your now!

Be YOU because no one else can do it as good!

What Are Fats?

Please have a swipe through and educate yourself on the Marcos in your nutritional intake.
If you want more information feel free to end me a message and we can organise a consultation regarding your food habits, intake and requirements and Make a personalised plan to suit your individual needs.

Be the best version of yourself!

Just some information on Fats.
If you are after nutritional advice for your health journey feel free to send me a message. I help you get a better understanding of your macro breakdown, what your body requires for your intended goal, and how to affectively achieve it through a combination of training and food.