Active Live Bondi

LATEST NEWS! https://conta.cc/4fJyNwK

Our incredible members stay fit forever 👟 (because "just for Summer" is not enough) AUGUST 2024 | WINTER ISSUE What's news at your studio? FEEL YOUR FITTEST: The Active FIVE IN STUDIO: Body composition scans 11th August MILESTONES: Our membe

Healthy competition 👯 Do you agree that group training helps you work a little harder?

Us: "You only regret the workouts you skipped" Everyone else: "And max cardio efforts!"

Muscle gain + fat loss = The magic Active Live formula🦄

Mums happy hour 💘 Supervised creche open 930am weekdays. Tag a mum who needs to know👇

Coach is always watching 👀 Be guided and supported by our expert trainers, all personally mentored by Exercise Scientist and Owner

Meet me at the bar💪 Get stronger with us, every Tuesday, Thursday + Sunday 💪Comment YES for an info pack straight to your inbox👇

A fresh challenge, everyday 👇

Monday - Speed (cardio)

Tuesday - Function (strength)

Wednesday - Team (cardio)

Thursday - Power (strength)

Friday - Hybrid (strength + cardio mix)

Saturday - Enduro (low intensity cardio)

Sunday - Strong (strength)

Supervised creche open 930am weekdays

Youth classes at 4pm on Mondays + Wednesdays

When the endorphins hit ❤️‍🔥 Bookings open for the week ahead. Plan your training now 💪

How it started vs. How it's going

MARCH 2024 | AUTUMN ISSUE
What's news at your studio?

ALL WELCOME: Free Open Week
REGISTER INTEREST: Centennial Run Club
DK'S ADVICE: The BEST exercise you're not doing
COACH Q+A: Gavin Williams
STRETCH WITH US: Top 20 moves to do at home
ON NOW: Term 1 Youth classes
KNOW THIS: Importance of mixing up your workout
+ MORE...https://conta.cc/3I9cgtq

A special invitation for Bondi locals 👟 March News MARCH 2024 | AUTUMN ISSUE What's news at your studio? ALL WELCOME: Free Open Week REGISTER INTEREST: Centennial Run Club DK'S ADVICE: The BEST exercise you're not doing COACH Q+A: Gavin Wi

January 25 🥳 The special day when 2 legends were born! Happy Birthday to both Coach Nat and John 🏋‍♀️🏋‍♂️ Over 30 years of combined training with DK in this picture...glad to call you ours 🙌

👉SAVE THIS👈 We are open all Summer, to help you feel balanced throughout the festive season.

Keep them active with our popular Youth fitness camps 💪Book via link in bio✌

Tough times don't last but tough people do 💪 Congratulations and keep going 👏👏👏

Active Live brides are the hottest 😍 congratulations

👏👏👏Good news - our proven program to improve 5 healthy habits in 5 weeks, The Active FIVE, kicks off again on Monday 16th October.

The time will pass anyway but which choice will you make - stay the same or make a change?

Everything you need to know👇
https://conta.cc/3F77rzk

BONDI JUNCTION PARENTS & FAMILIES🙋‍♀️🙋Who's ready to get off screens and burn some energy these school holidays?

Our Youth Gym Program is back!

❤Who? All levels welcome, feel free to tell your friends, age guide 10-16yo
🖤What? A fun, energetic mix of strength and cardio training with expert coaches
❤Why? Keep your kids active over the holidays / during sports break...and parents get some time to yourselves!
🖤When? 10:45am - 12:15pm on
Monday 25th September
Wednesday 27th September
Wednesday 4th October
❤Where? Drop off and pick up from Active Live Bondi
🖤How? Please pack a water bottle and towel. Kindly prepay $35 per child, per session. Enrol and buy passes via link in comments👇

🥳 Congratulations Christine🥳
Let's celebrate every single one of your achievements! The dedication it takes to stay committed, get it done, week in week out, every year since God knows when back in Coogee (swipe right!) Your positive attitude is infectious and we love the encouragement you give to everyone around you. You make us better, Christine. And we hope that 1800 workouts later, we make you better too ❤🖤 cheers to another 2k and beyond 💪

Happy Father's day to the fittest in the East 💙

CALLING📣BONDI JUNCTION LOCALS WHO LOVE FITNESS!

Welcome to Open Week. As our guest, you will:
💪 get to experience unlimited workouts during the entire week for FREE
💪 no doubt feel fitter and stronger after just 7 days
💪enjoy all the usual member benefits, like FREE supervised creche
💪access Youth classes for your 10-16 year olds, for FREE
💪 meet others starting out and join our awesome community - PRICELESS!

👉Only 20 spots available
👉First timers only please

Comment YES👇 or register via link in comments.

September NEWS >> https://conta.cc/47Kx7yV

Inspiring Izack, Open Week, Father's Day + More! September news - Active Live Bondi - SEPTEMBER 2023 | SPRING ISSUE What's news at your studio? INSPO: Izack + Yenien WHAT'S ON: FREE Open Week IN STUDIO: Body composition scans COMMUNITY: Waverley Co

Can you answer YES to any of the following?
* New to exercise
* Pregnant or coming back to exercise after giving birth
* Need extra accountability
* Working with an injury, illness or disability
* Want to improve technique
* Training up for a sports or running event
* In a motivational rut
* Have a specific goal you'd like to achieve.

Then perhaps Personal Training is for you. Whether it's just one or two sessions, for a set amount of weeks or ongoing, we can help you get to where you want to go. CLICK to see all current availabilities with each trainer. https://conta.cc/3YnigGg

Can you answer YES? 👟 August news - Active Live Bondi - AUGUST 2023 | WINTER ISSUE What's news at your studio? WHAT'S ON: Is Personal Training for you? CONGRATS: July member milestones NEW: Weekend classes + Teens Strengt

"I eat really well"...

"I train all the time"...

"I only eat out on the weekends"...

"I don't drink that much...."

So, you're doing all the right things but still can't shift the scales or shake that lethargic feeling?

It's a familiar story; the good news is, it's actually very simple to tweak a few habits and improve the balance.

BUT YOU DON'T HAVE TO FEEL OVERWHELMED OR DO IT ALONE.

Come and join us for The Active FIVE, where for the next 35 days, Coach Nat will help you unlock that healthy, light and happy feeling of true health.

9 spots left 👉 Sunday scans + 35-day health reboot starts Monday Time to hit the reset button on your healthy habits? Our powerful 5 Week Program kicks off this Monday Hello "I eat really well"... "I train all the t

"I wish I knew about your gym & creche sooner!" - said every Active Live mum ever.

**TAG** a local mumma who needs to know NOW👇

Want to get that refreshed holiday feeling in just 2 hours?

Join special guest & expert retreat facilitator, Ryan Poulter (Gwinganna Wellness Retreat, QLD) for a blissful evening of deep rest, relaxation and connection on Wednesday 19th July.

What you'll achieve?

Regulate your nervous system

Improve performance & recovery

Experience deep rest & relaxation

Connect to your "why" on your health & fitness journey

Learn & connect in a supportive environment

What to expect?

Welcome and introduction: practicality, scientific foundations of session (25min)

Experience: breath work meditation, sound healing (50min)

Closing + supper (30min)

All levels of experience, friends and family welcome. 

Spots are limited so please book ahead via "Workshops" section in the app or comment YES to save your spot 👇

Join us as we welcome special guest and expert retreat facilitator, Ryan Poulter (Gwinganna Wellness Retreat, QLD) for a blissful evening of deep rest, relaxation and connection on Wednesday 19th July.

No trip away? No worries... Retreat with us, here in Bondi 🙌 Get that holiday feeling in just 2 hours! Hello Want to get that refreshed holiday feeling in just 2 hours? Join special guest and expert retreat facilitator, Ryan Poulter (Gwinganna Wellness Retreat,

https://conta.cc/44yDNhj

Stronger by Summer? Yes please 🍑 July news + events at Active Live Bondi Hello Are you ready to feel stronger and achieve better muscle tone than ever before? It's just as well - our NEW Sunday Strong series is about to kick off. Yes, it's time for a strength refresh, with