Fitmejones

How about this view 🙌🏽
And feeling pretty damn good if I do say so myself in this amazing set from - their new +GET LOUD+ range launched today 👏🏼 👏🏼 Perfect time to bring out the good vibes this summer time ☀️ 💫
You can get this look on the rockwear website or in my about page. And make sure to use my discount code LIA20 👏🏼
I’ve just finished training on the rocks here. It was a pretty intense workout - so I can’t wait for you all to try it.
But this Set is actually so comfortable, I didn’t have to keep pulling them down. And the bra has great support.
Also, rockwear are having a Black Friday sale on from the 25th, 29th, with 30%-70% off!!! So, It should be good! Can’t wait… 👏🏼 👏🏼 👏🏼

UPPER BODY WORKOUT 💪🏽
Try this upper body workout: focuses on building and toning, tag a frined!

Anyone else love an omelette for dinner?😋
Here’s how I made this one:
• 1 tablespoon unsalted butter
or coconut oil
• 1 red bell pepper diced (or 1 cup chopped vegetables of choice)
• 1 cup egg whites or the whites of 8 large eggs
• 2 green onions finely chopped
• ½ teaspoon Italian seasoning
• ¼ teaspoon kosher salt
• 1 ½ cups roughly chopped or torn fresh spinach
• 2 tablespoons Parmesan cheese
• Hot sauce optional
• Sliced fresh avocado optional for serving
- whisk the egg whites, sauté the vegetables with the butter. Then place mixture in to the frying pan and wait until there is minimal liquid on top of the omelette then carefully turn it over.
- This is 3 servings - so I’ve got some healthy food In the fridge for the weekend :-)

Stop saying you’ll do it ‘one day’ and just do it. At some point you just have to make the first move. You have to make all the things you plan in your head happen. You need to take steps towards what you want even if they are imperfect steps. Put the fear of failure aside and go for it.

Not all of us are dealt the right cards- but that doesn’t mean you can’t re shuffle your deck for a better outcome 🎲 👸
I grew up in situations I decided in myself that I never wanted to be in. From a young age I learnt if I ever wanted anything I’d have to work for it... LONDON Hounslow before school- Paper rounds 12 years of age in the middle of winter is where it all began-

There’s this saying I heard when I was younger... If you want happiness for an hour, take a nap. If you want happiness for a day, go to the beach. If you want happiness for a lifetime, help somebody.

Ever feel like... I don’t know, someone’s watching you?!
My favourite is the guy down the bottom right hand corner! Ha ha....

Berry ice cream 😋
4 cups mixed berries
1/4 cup coconut milk
1tsb xynatol (natural sweetener)

THOSE WHO FLY SOLO HAVE THE STRONGEST WINGS 🦅

Pretty cooooool

Today I got my P’s 👏🏽 👏🏽
“You could live your life in a box or you could step outside of it and live life” Said by our instructor Mick today 🙌🏽

Morning ☀️

Think of your workouts as important meetings you’ve scheduled with yourself this year. Bosses don’t cancel ✌🏽 .

Think of your workouts as important meetings you’ve scheduled with yourself this year. Bosses don’t cancel ✌🏽

One of my goals this year is to get back into my journaling & also my gratitude work. Here’s what I wrote today 🌊 🦅
When your world moves too fast and you might lose yourself in the chaos, Introduce yourself to the colour of the sunset, the earth beneath your feet & thank the fresh air around you with every breath you take. “LJ”

Spending the last morning of 2019 the right way in my favourite spot at one mile beach 🙏🏽 Bring on the new year ✌🏽 💫
@ One Mile Beach Forster

People make promises when the sun is shinning and make excuses when the storm comes.
Not everybody is built to handle the rough times. But through our struggles is where we can get our most necessary growth. Life is full of setbacks. But they can’t permanently stop you- you have the power to overcome anything that’s thrown at you. There is nothing more powerful than a mind made up. Because honestly, people don’t want to put in what it takes, they just want reasons to complain and excuses to avoid. No circumstance, person or situation should define who you are- or should get in the way of your goals. Decide what you want and just decide in yourself that there is no easy road to anything worth having 🙌🏽 Never stop believing in yourself 2020

Who else makes shoe contact before eye contact!?? 😂
❣️

My new go to STEViE’s ❣️
Designed by a podiatrist explains why they are SO comfortable.

It’s a shoe thing ❣️
Absolutely loving my new STEViE’s so comfortable... supportive and they have the most amazing cushioned platform sole. Best shoes I’ve ever had!

HAPPY MIND, HAPPY LIFE 🌼

Keeping hydrated 💦
🍃My favourite one at the moment is cucumber, ginger, lemon & mint as it also has a lot of health benefits other than just the hydration- It boosts your immune system, helps with weight loss, hydrated the lymph system, balances ph levels, helps clean the liver, gets rid of puffiness & boating 🍃
Who else loves their infused waters? And what’s your favourite combinations?

Simple accessory ❣️

Love your elders & your family.
We are so busy, we forget they are also growing old. 😔
“The queen 👸 and her very lucky grandchild”

Scenic run with views of Brisbane city 🏃🏼‍♀️

Is double denim acceptable?

Go that extra mile.