Within you

An invitation to meditating for peace

Because the world need us is that I would like to invite you to meditate with me for peace, harmony and unity.

Join me on Tuesday’s at 8pm for a 20 mins meditation from wherever you are, to sit in Silence and simply send LOVE to all those decisions makers in this beautiful planet we inhabit while visualising yourself living in a harmonious and peaceful world where everything you do is for the greater good of all and not just for you those around us.
Maybe even Imagine the world that John Lennon described is his song….

Imagine there's no heaven�It's easy if you try�No hell below us�Above us only sky�Imagine all the people�Living for today��Imagine there's no countries�It isn't hard to do�Nothing to kill or die for�And no religion too�Imagine all the people�Living life in peace��You may say I'm a dreamer�But I'm not the only one�I hope someday you'll join us�And the world will be as one��Imagine no possessions�I wonder if you can�No need for greed or hunger�A brotherhood of man�Imagine all the people�Sharing all the world��You may say I'm a dreamer�But I'm not the only one�I hope someday you'll join us�And the world will live as one…..

If you are new to meditation, struggle to meditate or don’t know how, get in touch and I can guide you or if you want to do this together let me know and I can set up a Zoom meet or pop in to mines

For all of my friends living overseas you can do this your Tuesday 8pm or simply join me, as you know the important thing is to sit and meditate holding that vision in mind as we are powerful creators that when work together can create the unimaginable…. miracles as some will say

Much love and hugs ♥️

Coming to terms...

Seems to be a thing these day eh!

Coming to terms with life - understanding our lives, sort of a rear view mirror look at our lives from who we see..

Does it inspired us - awesome
Does it makes you happy - Good
Does it makes us content - amazing
Does it makes you feel anything?

Does it resonates with our hearts?
Does it resonates with our being - our vehicle
Does it resonates with us?
Does it really....

Stay with your true and nothing else, stay with you - Love yourself! The I Am that your are 🙂

As you are what matters, you are an essential part of this big puzzle of the cosmos.

We need you here and now.

This is the Day Jaya Lakshmi · Song · 2011

Hello,

It’s been a long time since my last post, I have been on my own personal journey of growth, healing and empowerment for the past few years that I will share with you all soon, as it seems like I am back to adventure as a teacher and therapist once more.

For now though, I would love you to try the following exercise on your next meditation practice and share your experience of it with me after if you feel like it, no obligation.

What I would love you to do is that after you take yourself to that yummy state of relaxation and/or oneness, to visualise a boomerang 🪃 in your hand, your prominent hand, as you hold the boomerang you transfer to it all that worries you, all that you want to let go of, all that no longer serves you, in summary anything you want to let go off.
When you feel ready, throw that boomerang 🪃 as far as you can, with all your might …. As it travels feel your body, your being emptying from all of that you let go of …
Once you feel that you have emptied out Feel as your heart commence to open little by little with every breath you take … until you feel it fully open, in a way that you feel your own love and a sort of surrendering and trust …. Once there you start to see in the horizon the image of the boomerang returning… as it becomes closer you start noticing that this boomerang it now looks and feel full of what seems to be the most pure expression of love, joy and wonder… as it get closer closer that wonderful feeling expands within you and you fully open to receive all of it … until the boomerang hits an enters your heart triggering a golden/ rainbow 🌈 engulfing your whole being …. And you just surrender to that openness letting that love, joy and wonder bomb travel wherever it needs to go within your being feeling up those spaces we have emptied out…. sit here for as long as you need to, when your feel process has finished bring yourself back to the here and now and take taking your time to stretch and open your eyes.

Journal your experience if you feel inclined.

Keep shining your light ❤️