Coaching with Caroline, Sydney, NSW Videos

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Remember as the holidays come: you might feel sad one minute and hopeful another. You may be numb and go into freeze, then come back to your body and feel excitement. Most likely you’ll have a festival of contradicting emotions. This may be the first holidays without a dear one. The holidays can trigger our bodie’s held memories. . ❤️Your only job is to be kind to yourself ❤️And remind yourself that it’s all completely natural to experience. ❤️ We’re all in it together. . #bekindtoyourself #selflovematters #challenges

Whenever you work with a coach, they’ll ask you “what’s your big why? What’s your purpose?”. . That question is very hard to answer and we are tempted to go BIG. And then feel lost and useless. . The thing is, there is a big chance that your purpose is already here, or at least partially here. . The problem is, we don’t give ourselves credit, we dismiss it as “too small” “insignificant”. . When I became a mum, my purpose was to break the cycle of trauma I was in and not pass on what I lived through. Mission accomplished. . When I went into yoga therapy and coaching, my mission was -and still is- to share simple tools to help people live better lives- mission accomplished. . When I started support work, I had no mission. No purpose. But after doing it for nearly a year, I realise that this work that seems insignificant and menial to many is very important. . I’m actually contributing to improving the quality of life of people that are not within our range of “normal”, and for the ones with the more severe disabilities, supporting them in feeling safe, have their own purpose, and living with dignity. . So. Where can you find purpose right here, right now? #findyourpurpose #yourpurposeisherenow #bigwhy #happylife #joyfullife

Wanna know the #1 tip to becoming an expert (and show up online consistently)? . Do the thing you want to become an expert in. That's it. . 🔥🔥 Experts are made, not born. . In the world of legendary tales, we often hear of those who seemingly skyrocket to fame overnight, celebrated for their innate talents, and deemed "naturals." It's an enticing narrative, isn't it? But here's the truth: when we delve into the life stories of these experts, we consistently find that they've invested an immense amount of time in training and preparation. Take Sam Snead, known as "the best natural player ever." He once shared with Golf Digest, "People always said I had a natural swing. They thought I wasn't a hard worker. But when I was young, I'd play and practice all day, then practice more at night by my car's headlights. My hands bled. Nobody worked harder at golf than I did." Greatness is born from dedication, hard work, and unwavering passion. So, if you ever find yourself doubting your own journey or the effort you're putting into your dreams, remember that every success story has its own behind-the-scenes tale of relentless commitment. Your journey is uniquely yours, and your hard work is your superpower. Keep going, keep pushing, and keep believing in your dreams. You're crafting your own story of greatness, one step at a time. 🌟💪 #DreamBig #HardWorkPaysOff # #fempreneur #marketingstrategy #socialmediamarketing #brandphotography #brandpower #vulnerableleadership #storytelling #nargiscross #mompreneur #marketingtools #marketingspecialist #marketingplan #lifecoach #marketingcampaign #femalebusinessowner #digitalnomadgirls #digitalmarketinglife #contentmarketing #yourstorymatters #millenials #creativepreneurs #getvisible #howtobeaninfluencer101 #influencermarketing#visibilitystrategy

There are 3 reasons you fear being judged (actually there's more, but those are the most common ones:) Past trauma: you may have been judged and/or rejected in the past, and as a result, you no longer want to take the chance to be seenYou spend wayyyy too much time comparing yourself to others! Believe it or not, these "others" most likely have the same fears as you, and you have no idea how they actually feel or what happens behind the scenes. Keep that in mind!Feeling like a fraud... such a widespread feeling among professionals, but it's good news. When you feel like a fraud, it means you care enough to be good at what you do, and are always looking to be as good as you possibly can. If you have a project you would love to launch where you need more online visibility but are feeling stuck and need guidance, I may have just what you need! I am launching a a short 6 week beta program: “Reel Impact: Get Visible & Make More Sales. Only 6 spaces available! So if you’d like to know more type “Yes” in the comments and I’ll DM you 😊

#showup #onlinepresence #bebravebeyou #showyourtalents #bescaredanddoitanyway #getputofyourcomfortzone #comfidencecoach #practicemakesperfect #practiceiseverything

Not having boundaries is a recipe for disaster, both in our personal and professional lives. . The people pleasers in here know that very well. . And that includes me. . But things started to change when I started setting boundaries for myself after driving myself to exhaustion and becoming sick because of it. . The first boundary I ever set for myself was to stop doing housework by 8pm, regardless of what was left to do. . What’s yours? . #boundariesarehealthy #healthyboundaries #healthyboundariesbeginwithyou #confidencebuilder #confidencecoach #confidencecoaching #confidencecoachingforwomen #selfcaretips #selfcarefirst #mentalstrength #mentalstrengthtraining #mentalstrengthcoach

Don’t let other people’s opinion of you rule your life. . Remove yourself from places, people, and situations where you are not valued. . Let them deal with the issues they are projecting on you that have nothing todo with you. . Surround yourself with people who do see your value. . Let the other ones go. . . . #youareworthit #youareworthit❤️#you_will_never_walk_alone #becauseyouareworthit #you_only_live_once #refillyourcup #respectyourself #listentoyourbody #choosehappiness #purposefulliving #livewithintention #selfconfidence #livetogrow #livetolearn #knowyourworth #growthmindset #choosejoy #selfappreciation #selfappreciationpost #selfappreciationjourney #renewyourselfimage #selfimagelove #confidencecoach

Everything you believe about yourself was learned in the first 7 years of your life. The rest is a rerun of those same beliefs and mental, emotional, and behavioural patterns. . But as an adult, you don’t have to keep repeating those patterns. . You can, and have to change them. . So you can start the life you really want. . . . #growthmindset #growth #personalgrowth #personaldevelopment #selfdevelopment #selfgrowth #growthquotes #mindsetiseverything #mindset #mindsetmatters #selfimprovement #entrepreneurmindset #successmindset #mindsetshift #positivemindset #selfawareness #success #growthroughwhatyougothrough #abundancemindset #growthhack #mindsetiskey #lifecoach #selfworth #mindfulness #growthhacking #growthmindset🌱 #changeyourlife

Reframe guys! . Failure is a bad word, it’s not useful, and highly inaccurate. . So do your homework. . What’s a situation you always refer to as “I failed”, and how can it be described in a more accurate way, one that doesn’t make your confidence take a plunge? . . . #failuredoesntexist #reframe #learnandgrow #beaccurate #dontputyourselfdown #confidencecoach

Which mantra is most helpful to you? . . . #impostersyndrome #impostersyndromeisreal #impostersyndromesolution #impostersyndromecoach #impostorsyndrome #careersafterkids #careerreturn #womenreturners #impostersyndromehelp #careerredesign #careercoachingformoms #imposter #careercoachingformums #careerbreak #workingmotherhood #selfdoubt #quittingjob #jobreferrals #quittingmyjob #jobleads #professionalbrand #innercritic #hrconsultation #returntowork #gobigcoaching #newcareerpath

Maintaining and building confidence is key to a healthy professional life, don’t you think? . There are 4 confidence killers in the workplace: 👉perfectionism 👉being micromanaged 👉fear of failure 👉critical colleagues . The most interesting aspect of this is that those confidence killers are the same in everyday life. . Which one stands out for you? 👇👇👇 . . . #professionallife #boostyourcareer #buildconfidence #imapro #imaproductofmychoices #growthmindset #careerdevelopment #careergoals #careersuccess #careertips #selfawarenessiskey #selfawarenesscoach #confidencecoach #confidencecoachingforwomen

Isn’t it DA BEST FEELING EVER when you realise that you handled a situation way better than your old self would have? It means the strategies you learned and put into practice were all worth the effort! Changing habits, growing and transforming is a lifelong process that never stops unfolding. Take a moment to recognise how far you have come: Some signs of progress are: 👉 You no longer take on more than you can handle 👉 You no longer listen to your inner critic 👉 You say no to things you don’t want to do 👉 You clearly communicate your needs 👉 You have clear boundaries 👉 You forgive yourself for the mistakes you make 👉 There is no such thing as “I can’t do that” but instead “I’m learning to do that” 👉 You have left relationships that left you feeling depleted and small When was a time you recognised you handled a situation better than your old self? . . . #transformation #changeisgood #changeyourlife #changeyourmindset #growthmindset #personalgrowth #striveforgreatness #selfdevelopment #selfgrowth #mindset #growing #selfawareness #mindsetmatters #motivational #positivity #selfcare #selfworth #wisdom #thexperience #lifequotes #selflove #empoweringwomen #womenempowerment #support #community

Workshop day 1 #takeaway We are all born confident. . Proof? . We all learned how to walk. No matter how many times we fell, we got up and tried again. . Without the trust and confidence to try thousands of times, we would all still be sitting on our bums. . But life and negative self- beliefs get in the way… . Tomorrow in day 2 we’ll find out how and why we come to lose the confidence we were born with. . If you’d like to join the workshop, dm me and I’ll send you the link to register! . Much ❤️❤️❤️ everyone!

Our beliefs about ourselves are all inherited from our pst experiences. . But most of us aren’t aware of that. . We think what we believe about ourselves is the absolute truth- but it couldn’t be further from the truth.. . What is your #1 limiting beliefs that keeps you stuck? . If you’d like to move forward, join my free workshop starting Monday 26 June- use the link in the bio to register! . . . #leavethepastbehind #leavethepastinthepast #upgrading #moveforward #resolution #morningstar #letgoofthepast #lessonslearnedinlife #youdeservelove #newblessings #positvity #letitgo #selfmotivate #newbeginnings #liveyourbestlife #yourlifeyourway #makinganimpact #focusonthegood #focusonyourself #bekindtoyourself

Mind being a jerk? . Of course it is. Our mind has no pride. It won’t hesitate to be nasty to keep us safe from danger. . What it’s really doing though, is keeping us from feeling happy and living the life we really want to live deep inside (and sometimes it’s not so deep inside- we’re almost there. Yet we stay where we are because we’re scared). . So here’s 3 steps to nudge this inner jerk out of your life. . And, if you’d like to do dive deeper in how todo that, my 5 steps to confidence workshop starts this coming Monday. . The replays will be available for 2 weeks. . Ready to learn how to transform into the confident person you deserve to be? . Register with the link in the comments! . . . #takeaction #strongmind #persistence #succeed #meaning #lifelesson #perception #optimism #wisequotes #endeavorswithapurpose #greatness #think #takeactionnow #improvement #marcusaurelius #discipline #philosophy #selfdevelopment #takeactiontoday #confidencecoach #confidence #confidencebuilder

Your mind is a jerk. Did you know that? 1. It ONLY LOVES what it knows, what is familiar, whether it’s good or bad for you. What is familiar is considered SAFE. So if you grew up in an environment where you learned that being smacked was a sign of love, you’ll subconsciously keep looking for that. 2. Your mind just won’t shut up. EVER. If you don’t know yet, try sitting in meditation for 5 minutes and see what happens. 3. Your mind rarely has anything positive to say about anything. Why? It was designed to focus on danger to keep us safe, so we are hardwired for negativity. Considering what a jerk our mind can be, it’s no wonder changing is so difficult! But it’s possible. I’ll tell you how in my next reel/post . . . #transformation #changeisgood #changeyourlife #changeyourmindset #growthmindset #personalgrowth #striveforgreatness #selfdevelopment #selfgrowth #mindset #growing #selfawareness #mindsetmatters #motivational #positivity #selfcare #selfworth #wisdom #thexperience #lifequotes #selflove #empoweringwomen #womenempowerment #support #community #bodypositivity #bodypositive

#introverts This is for YOU! . STOP feeling ashamed for who you are at your core. . The more variety of people I work with, the more I realise how our social norms are completely out of whack for most people. . So. . Enjoy your #fridaynight #joyofmissingout. . I know I do. More than ever! . . . #lovewhoyouare #respectyourself #selfcare #acceptance #confidence #confidencebuilder #confidencecoaching

Just sayin’. STOP blaming the whole world and your past for your problems. Without ownership and responsibility nothing ever changes. #growthmindset #growth #personalgrowth #personaldevelopment #selfdevelopment #selfgrowth #growthquotes #mindsetiseverything #mindset #mindsetmatters #selfimprovement #entrepreneurmindset #successmindset #mindsetshift #positivemindset #selfawareness #success #growthroughwhatyougothrough #abundancemindset #growthhack #mindsetiskey #lifecoach #selfworth #mindfulness #growthhacking #growthmindset🌱 #changeyourlife

Think about it. “Normal” means conforming to the norm. While we obviously need some level of conformity for any society to function, that range is pretty narrow. . Sometimes our low confidence is linked to this narrow range, and if we feel we don’t fit within that range, our self-esteem suffers. . Have you ever felt that way? . . . #themythofnormal #f**kfittingin #growthmindset #growth #personalgrowth #personaldevelopment #selfdevelopment #selfgrowth #growthquotes #mindsetiseverything #mindset #mindsetmatters #selfimprovement #entrepreneurmindset #successmindset #mindsetshift #positivemindset #selfawareness #success #growthroughwhatyougothrough #abundancemindset #growthhack #mindsetiskey #lifecoach #selfworth #mindfulness #growthhacking #growthmindset🌱 #changeyourlife