City Cave Gregory Hills

It’s Women’s Health Week! This year we’re proud to be supporting the importance of self-care and wellness for women. From balancing work and life to managing stress, we’re here to support every woman on her wellness journey. 💖

Wishing all our amazing Dads a very Happy Father’s Day!!
We hope you are enjoying some much deserved downtime with a few spoils along the way.
Enjoy!!
The City Cave Gregory Hills Crew :)

Friday wines or self care time? Set your intention with a 🍷 or 🥰.

We’re strong advocates for a celebration now and then, but sometimes it’s important to choose yourself. If you’re choosing you tonight, book yourself in for a rejuvenating float.
www.citycave.com.au/gregoryhills

“On International Friendship Day, we pause to celebrate the bonds of friendship that bring joy, support, and strength to our lives.

One lucky person who comments on this post will be randomly selected to win a complimentary infrared sauna session for themselves and a friend! We’ll notify the winner via direct message, so make sure you’re following us. Comment on this post and tag a friend who deserves some relaxation time! ✨

Let’s spread the love and appreciation for the incredible friends around us!

We will only reach out to the winner from this account, so please do not respond to anybody pretending to be .cave”

Also any Sauna or Float purchased and used this week, you will get to bring a friend for free.
T’s & C’s apply.

Float Therapy has a wide range of hidden and unique benefits. Here’s four of our favourites. 👇

1. Stress Reduction: The isolation from sensory input helps reduce stress and promote relaxation.

2. Pain Management: The buoyancy of the water alleviates pressure on joints and muscles.

3. Enhanced Creativity and Focus: Many users report improved mental clarity and creativity after sessions.

4. Better Sleep: Regular float therapy can improve sleep quality and help with insomnia.

Book in today!

Rest, rejuvenate and SAVE with our EOFY Infrared Sauna sale! But hurry - this unmissable deal ends soon!

Parents, you deserve a break too! Escape the chaos and rush of school holidays with City Cave. Book a Couple’s Wellness Pack for that much-needed downtime to recharge and reconnect. 🫂

Our Float Therapy experience involves laying in a pool filled with 400kg of Epsom salts and water heated to your external body temperature. This creates the perfect sensory deprivation environment and activates a deeply meditative state of mind and body. Experience the tranquillity for less with our EOFY Sale - but hurry, this ends soon!

Our EOFY Couples Infrared Sauna Sale is here to let you relax and unwind for less, with all the same added health benefits!

Our open float tanks have redefined the Float Therapy experience, offering you a range of benefits:

💧Relieves stress & anxiety
💧Alleviates muscle tension
💧Enhances sleep quality
💧Improves mood
💧Reduces inflammation

Relax your mind and body with Float Therapy! 💙

Cold weather got you feeling stiff and sore? Our Infrared Saunas work by raising your core temperature and dilating blood vessels, promoting increased blood flow to your muscles and joints. Soothe those winter aches and pains with an Infrared Sauna session today!

Looking for a way to spend some quality time with that special someone? What better way than to shop our Couple’s Float Therapy sale this EOFY! Immersive yourself in a relaxation experience like no other at City Cave 💙

City Cave’s End of Financial Year sale is here! Prioritise your well-being and take up to 24% off our Infrared Sauna and Float Therapy sessions 💙

Bid farewell to that post-workout agony! A Massage within two to six hours of high-intensity exercise can break up scar tissue and muscle adhesions, reducing the dreaded delayed onset muscle soreness (DOMS). No more struggling to walk or wash your hair post-gym session. 💪

Our Infrared Saunas harness full-spectrum infrared technology, enabling deeper pe*******on which boosts the body’s ability to heal and reduce inflammation - offering an additional 10-15% benefit gain compared to other saunas! It’s the ideal experience to add to your wellness journey 🔥

Are you a creator who is feeling uninspired? This feeling is common but it’s important to not let that feeling persist. Creativity is vital across various professions and City Cave is here to give you that creative boost you need!
Float Therapy reignites the creative flow by inducing a unique level of awareness that promotes communication between the left and right hemispheres of the brain. This theta state allows you to fully absorb new information and think more clearly, letting the creativity flow! 💡

Congratulations Richard on winning our Mother’s Day giveaway for your beautiful wife. So good that you had two little helpers to collect the prize 😊. Hope you all have a great week!

For every Mother’s Day gift card purchased over $100 online or in-store, you will go in the draw to win our Mother’s Day Hamper valued at over $300.
Including a City Cave Flauna voucher and a $50 gift voucher from our friends at BodyWar along with many other treats for Mum. 💕🥰

Still in need of a last-minute gift for Mum? City Cave has you covered with gift vouchers and wellness packages available to purchase. Give Mum the ultimate gift of relaxation and help her reconnect with herself this Mother’s Day.

Available for any budget, it’s her ticket to focus on herself - the search for the perfect Mother’s Day gift ends here!

Prioritising your health and nurturing your well-being from within is becoming increasingly popular each year, and rightfully so!

Wellness is a lifelong journey, and City Cave [enter location] is here to support you every step of the way. 💙

Looking for a new activity to enjoy with friends? Consider experiencing the benefits of an Infrared Sauna session while catching up on the weekend tea! 🫖

🔥 Boosts Immune System
🔥 Aids in Weight Loss and Metabolism Reset
🔥 Enhances Mood
🔥 Reduces Fatigue
🔥 Promotes Muscle Recovery
🔥 Facilitates Detoxification

It’s more than just a coffee catch-up—it’s a catch-up with added health benefits!

Don't forget Mum this Sunday!

Treat her to a day of pure relaxation with a City Cave Gift Card.
Mum's love a little timeout to reset and recharge.

We have lots a packages available for Mum this Mother’s Day.

Send her in to relax with us. She will thank you for it.

Closed Thursday 25th April.

We'll be back open again tomorrow.

Lest we forget

Float therapy has been around for 70 years!

Book in for a float Monday-Thursday this week (we’re open 9am-9pm) and you’ll receive it for only $64. Spots are limited.

Are you one of those people making running your new personality? We love to see it! Just like any sport or exercise, adapting to a new way of movement can strain the body. Book into a City Cave Massage to aid your recovery so you can hit Run Club better than ever! 🏃🏽‍♂️☕️

Catch-ups looking a little different these days. Cheers a glass of relaxation tea and catch up with your bestie all whilst receiving the benefits of recovery and relaxation.
Tag your bestie below and book it in! 💫

OMG I can’t believe it’s been 5 years already!

We are beyond grateful to our amazing community for your love and support, thank you!
We absolutely love what we do and hope this spills out throughout your journey with us.

Thank you for choosing to be part of our family.
 
Forever grateful
Deb and the team at City Cave :)

You can still book in over the Easter long weekend for some R&R.