Bikram Yoga Five Dock, Sydney, NSW Videos

Hi Everyone! Exciting news. This coming Friday the studio is hosting a Hot Pilates Teacher Training for 4 days starting Friday13 th... The timetable is different to the normal over the training..... Come along and try a Hot Pilates Class! Classes will run 8am and 4pm Fri 13th, Sat 14th, Sun 15th, Mon 16th.. See you there!! xx

Bikram yoga studio
Wow how time flies, this time 10years ago the studio was being built. Here’s what it looked like during the process. We opened our doors in October 2012. Thank you for your support over the years and we can’t wait to share more memories with you. Brad.

Hi Yogis, 2021 sure has had its twists, turns and interruptions! Let’s set our intention to get our rhythm in 2022 and smash our health and wellness goals…. Happy New Year Bikram Five Dock!!

The correct set up is the right way not the deepest posture.
1% the right way is 100% the benefit

Need a stretch
Need a stretch -https://bikramyogafivedock.com.au/

Gen has a message
Hi Yogis, Gen has started the year with a bang setting a challenge to teach and practice a class everyday. She has many students join her with the 30+ Challenge... She has a special message be for her trip to Perth for a few months 👌🤗🙏🌟

Backward bending
Backward bending Backbends are invigorating and strengthening. They stretch the quads and hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms and back muscles. Cecilia Ballesteros

An Update on Restarting Classes!

The Best Advice I Ever Learnt to Get Through Change!

What is your story for this next phase???

Transform at Bikram Yoga Five Dock

Bikram Basics Workshop

Merry Christmas Bikram Yoga Five Dock

5th Birthday