Bikram Yoga Five Dock

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Ardha-Kurmasana .... Half Tortoise Pose is a deep extension of the spine, it improves spinal alignment and increases space between the discs
Benefits include increase blood flow to the brain , higher melatonin levels and assistance with sleep disorders. Because relaxation is the aim of the posture, it works magic on tense neck and shoulders.

11/01/2023

Hi Everyone! Exciting news. This coming Friday the studio is hosting a Hot Pilates Teacher Training for 4 days starting Friday13 th... The timetable is different to the normal over the training.....

Come along and try a Hot Pilates Class! Classes will run 8am and 4pm Fri 13th, Sat 14th, Sun 15th, Mon 16th..

See you there!! xx

30/05/2022

Its almost been 10 years since we opened our doors at Bikram Yoga Five Dock. How time flies when we are having fun!
How long have you been practicing Bikram Yoga?

16/05/2022

Practicing Bikram Yoga has so many benefits, step into the hot room and start creating space for yourself.

13/05/2022

Its always a great day if you can get on your mat.

12/05/2022

Wow how time flies, this time 10years ago the studio was being built. Here’s what it looked like during the process. We opened our doors in October 2012.
Thank you for your support over the years and we can’t wait to share more memories with you.

Brad.

07/05/2022

Happy Mothers Day!
We hope you have the most amazing day!

24/04/2022

Lest we forget.

21/04/2022

Hi Yogis,
We have a reduced schedule for Anzac Day so make sure to book your class in.
Namaste.

18/04/2022

Building foundations was our last posture clinic with Brad and what an amazing turn out! Keep your eyes peeled for the next posture clinic and take your practice to the next level.

14/04/2022

Don't forget that we have a reduced schedule this weekend due to Easter.

11/04/2022

Let your energy flow.

10/04/2022

Don't forget that this is the perfect time to introduce Bikram Yoga to a family member or Friend. Bring a Friend for free is on until the 17th of April 2022.

07/04/2022

Peaceful is Powerful

04/04/2022

From now until the 17th of April 2022 you can bring a friend or family member to a class for free. You can only bring each friend to one class , you will need to attend with them and have an active membership or class pass.
We look forward to meeting your friends and family members!😀
Namaste🙏

01/04/2022

Don't forget!
Sunday, 3 April 2022, 3:00:00 am clocks are turned backward 1 hour.

14/03/2022

Its never the same, every class is different.

11/03/2022

REMINDER.
See you in the hot room 🙂

08/03/2022

Eating well while you are in the March 2022 Challenge is important. Here are some tips.

06/03/2022

We know you'll feel amazing after this challenge.

04/03/2022

what you put in your body directly affects the class you will have.

28/02/2022

Master the chaos, see you in the hot room.

27/02/2022

See you in the hot room and watch the transformation.

22/02/2022

Have you signed up for the challenge yet? Get your health, wellness and mindset back to the top of list!

20/02/2022

Bikram Yoga exercises 5 elements of the mind. Book a class and feel the benefits.

17/02/2022

You have to be in the room to feel the amazing energy that's created in a class when we are all moving together.

15/02/2022

Take your postures slow and work with your body.

13/02/2022

Show yourself some love by joining us for a class 🥰
https://session-times.bikramyogafivedock.com.au/

10/02/2022

Challenge yourself in the month of March and enjoy the benefits

07/02/2022

While practicing Bikram yoga you discover the beautiful you in the mirror.
https://bikramyogafivedock.com.au/

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Address

156 Great North Road
Sydney, NSW
2046

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