Seabreeze yoga, Cronulla

Welcome to Spring!
I love the flowers and the planting and the growing and the newness…
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To celebrate the season I’ve decided for the first time ever to offer a heavily discounted class pass to new clients.
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Get a 5 class pass for only $49 - usually $110
Now that is awesome value!
And, more importantly, it also gives you and I a chance to get to know each other 🙂
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To take advantage of this fantastic deal you can click the link in bio or below, or you can drop in to the studio. No need to book, just come along.
I look forward to getting to know you!
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https://seabreezeyogacronulla.com.au/product/5-class-pass-new-client-special/

Our day retreat is on again!
Saturday 28th of September,
Booking details coming next week
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Such a fabulous day - catch the 8.30am ferry to Bundeena, then a short walk across to the sand to our beachfront venue - Bundeena House.
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Morning asana yoga session followed by a beautiful vegetarian lunch. Time to relax and enjoy the company of fellow yogis. A walk on the beach, maybe even a swim.
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The afternoon is a more relaxing restorative and pranayama session. Catch the 4pm ferry back to Cronulla.
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We had such a great time last year even with the rain, booking details coming soon…

Normally I plan my classes sitting outside on the sun - this week I’m huddled under a blanket, with a hot tea.
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Ive been getting organised on lots of levels in the last few weeks.

Planning, Clearing out, cleaning up, discarding, making space for new and fresh energy to flow.
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One thing I have always planned is the outline for my classes. There is structure but enough space for freedom, for a change of direction or emphasis during our time on the mat.
Reacting to circumstances presented.
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This weeks loose theme is stability of joints.
No need to book, just come along.
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DM me for more info

A few of my favourite things - restorative practice, tea and indoor plants 🪴

Restorative week is a favourite among yogis.
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Tuesday 7pm and Wednesday 6am are back this week!
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Full timetable below…
All classes .cronulla and online
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Monday 5pm - general
Tuesday 8.15am - beginners
Tuesday 9.30am - general
Tuesday 11am - seniors
Tuesday 7pm - general
Wednesday 6am - general
Wednesday 10am - outdoors, Shelly park
Friday 8.45am - beginners
Friday 10am - general
Saturday 8.30am - general
No need to book
$24 casual
Class passes available

Excited to be back teaching as of this evening 5pm!
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Dont forget our chair workshop this Sunday at 2pm. - link in bio.
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See you soon…

Having a short break, be back on Monday 15th July…

Thankyou to all the beautiful souls who made this weekend so perfect.
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Yoga, vegan meals, tea, sound bath, chai, conversation, walks, steam room and swim, time to relax, massage and more yoga.
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What more could we ask for…?
Looking forward to next year already!

Have a fabulous week,
Look forward to seeing you from 22nd 😊

Friday May 17 - Sunday May 19
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Our annual retreat will be held once again at Swami’s retreat centre. A specialised yoga retreat facility, nestled amidst 60 acres of pristine bushland in Kenthurst, north-west Sydney.  The centre is calming the second you step out of the car. A harmonious, tranquil, peaceful space, the kind of place that puts you instantly at ease, ready to release all tensions.
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Our retreat weekend will again run from Friday afternoon until Sunday lunchtime.  Accommodation is in simple, gorgeous twin share or single rooms with ensuites.  Or you could choose to stay in glamping tents with a short walk to the bathrooms.  The retreat facilities are fabulous with a sauna, spa, pool, a fully-equipped gym as well as a library – which is definitely worth a look!  The lovingly prepared food is all deliciously vegetarian.  Allergies and intolerances are all catered for.
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The weekend includes 5 yoga sessions, 2 restorative sessions and a wonderfully sumptuous sound bath on saturday evening. Opportunities for time out, to enjoy the facilities, a walk around the bush surrounds or simply kicking back and enjoying the company of other yogis.
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Pricing
Private room - 680
Twin share - 580
Glamping single - 510 
Glamping double - 480
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[email protected]
0417225639.

Staying mobile as we age has immeasurable benefits - our classes are a great way to do it!!

Happy Easter!!
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If you’re staying in Sydney we are open…
Good Friday restorative 9 - 11am
Saturday 8.30 - 9.45am
Monday 5 - 6.15pm

A few of the Saturday morning crew working on their headstand variations.
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It might look serious but there’s Always lots of laughter in this class 🤣😂🤣
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Saturday 8.30 - 9.45am
Drop in to this class or any class - no bookings necessary!
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For details call Bridget
0417225639

Yoga for seniors is a fabulous way to keep fit and healthy - meet a great group of people and have fun doing it!
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All of our classes support individual needs - props and adjustment’s tailored to you.
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Our beginners classes on Tuesdays - 8.15 and Fridays - 8.45 are perfect for the active senior. Or if you need a little more support - Tuesdays at 11 is the class for you.
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No need to book, just come along!
TrueWoo studio, Cronulla
Message me for more details…

Ut = intensity
Tan = stretch or extend
Asana = posture

It’s most definitely an intense stretch of the hamstrings, and an equally intense grip of the quadriceps.
Front and back thigh working in unison, balance = Yoga

Sunday backbends -

January 26 workshop, 9-11am - Face-to face and online!
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Join us on Australia Day for a fun light-hearted approach to yoga philosophy for beginners.
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Find out what the yamas and niyamas are and how to apply them in your practice and in your daily life. 
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Fun, light-hearted, easy to understand introduction to Astanga Yoga
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Simple asana practice – appropriate for beginners
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Even though we are looking at philosophy it won’t be ‘heavy’ 
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Practical not theoretical
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Friday January 26th, 9-11am, $40, at True Woo Studio, Cronulla.
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To book call 0417225639
Email [email protected]
Or via www.seabreezeyoga.com.au

Very excited to be back!
Looking forward to seeing everyone, January times below 👇

Tuesday 16th - 8.15 beginners, 9.30 general, 11am seniors, and 7pm general
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Wednesday 17th - 10am park class
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Friday 19th - 8.45 beginners and 10am general
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Saturday 20th - 8.30 general
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Tuesday 23rd - 8.15 beginners, 9.30 general, 11am seniors, and 7pm general
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Wednesday 24th - 10am park class
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Friday 26th - 9am Yama and Niyama workshop (contact me to book)
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Saturday 27th - 8.30am general

Still one more week of holidays for me 😀
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Slightly changed timetable for January folks - no Monday evening or early Wednesday class. (Park class still on)
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Australia Day workshop instead of classes - learning about the Yamas and Niyamas through practice.
Jan 26th, 9-11am, $40
Suitable for beginners
Book via email, message or through the website
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See you soon!!!

Wishing all beings joy, peace, compassion and fulfillment for Christmas and the year ahead.

Last week of classes for 2023 is restorative - as promised!
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Look forward to seeing you 😃

Full timetable for the next two weeks - link in bio👆
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Drop-ins welcome!

We didn’t have the greatest weather for our day retreat on Saturday - but that didn’t stop us having a fabulous day!
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In fact the rain kept the crowds away, so it was peaceful and quiet - we had the beach and ocean to ourselves.
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A wonderful bunch of humans came to experience the practice of yoga together. We forged new Friendships and strengthened old ones, ate gorgeous food, drank tea, had cake, some of us swam - a generally warm, fuzzy, relaxing day out!
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Thanks to all who came and made it such a great day 🙏🏼

Enjoy your weekend and I’ll see you next Saturday 8.30am .cronulla
:)

Join us for a relaxing, recharging day out on Saturday the 25th November
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Hop on the 8.30 ferry over to bundeena for a day of yoga, pranayama (breathing exercises), swimming or walking on the beach. A beautiful lunch and connections with fellow yogis.
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$135 for the day
Contact Bridget
0417225639
[email protected]
Or book at https://seabreezeyogacronulla.com.au/yoga-retreats-and-events/

Look at these gorgeous gals from the seniors class - those fascinators stayed on for the entire class!!
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Our fun loving seniors class is on every Tuesday at 11 😁
~cronulla

The journey to is slow but steady….

Stability in
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This is just one of many ways to use the belt to gain clarity and understanding in
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Intensive courses run regularly throughout the year.
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Day retreat Saturday November 25th
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Enquires to Bridget
0417225639
[email protected]
😊😊😊

Yoga for seniors
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A gentle class tailored for the very wise amongst us 😉
Slow steady movements to gain strength and mobility
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Tuesdays 11-12pmcronulla