Fitness Embassy
Fitness Embassy® is an ever growing presence in the Health and Fitness Industry. Fitness Embassy® is synonymous with Health and Fitness.
Our specialised team of Fitness Partners provide a wide range of rehabilitative and health-related hybrid services. Utilising these services we can design and develop bespoke treatment plans to suit your individual needs. Having over 20 years in the industry, our team of dedicated professionals will be able to guide you along the right path, whether it be for rehabilitation and/or education. Our E
15/09/2024
Matching outfits for brothers Luke and Josh to spend the morning burning over 2500 calories.....and both still smiling post marathon!
15/09/2024
Today is a good day for the Sydney Marathon. Congratulations Luke on his first run with a time of 3:42, and to Josh and Siju with remarkable times/splits. Enjoy the well deserved carbs today!
Josh learning the triceps push down. Well done!
Good vibes Saturday. Have a great day everyone!
We are so proud of the positive impact our Fitness Partners have on our community!
Happy 21st birthday Jess!
Happy 18th birthday Chanel! Everyone loves gift giving along with our hip hoppers.
24/08/2024
Congratulations Marcus! A great achievement with a commitment to massage:)))
We are inspired by Nagma's commitment to her meniscus rehab. We are soon coming to a close with runnung and multi-planar movements.
When you discover old neural pathways still remain despite knee surgery. Time to remodel the hip flexion function!
24/08/2024
Wondering how to tape for tennis elbow? Here's how...
24/08/2024
For the soccer fans out there! We treated a client with this tattoo and had to share, especially in the lead up to finals. Do you know the name of the Italian player who has this?
24/08/2024
Welcoming Pauline to Fitness Embassy. Our Personal Teacher supports children with learning difficulties with literacy, numeracy, and lifeskills. Pauline also holds a Certificate III in Fitness, joining exercise literacy and learning.
15/08/2024
Welcoming Fitness Partner Jesse! He brings a passion of all things Sport to the Embassy. Jesse is currently contracted to the Western Sydney Wanderers Football team, and has recently represented Australia at the U20's Young Socceroo Tournament in South America. Jesse is studying PDHPE Teaching at University. An energetic presence who will ALWAYS have a soccer ball at his feet.
First run of balance exercises to improve gait and redevelop confidence from injury.
Bursitis rehabilitation exercises for balance and stability to improve gait and minimise risk of further injury/falls.
05/08/2024
This photo shows how a client can display lower back pain with referral down the legs without it affecting the upper parts of the body including head and neck positioning.
05/08/2024
This photo demonstrates what poor shoulder imbalances can do to shoulder blades and arm positioning.
05/08/2024
Taping for postural fatigue when at work.
Well done Ashlyn for your commitment to exercise each week!
Well done Ashlyn for your commitment tk exercise each week!
05/08/2024
Howecare running a great promotional offer for a 8 to 20 year olds living with additional needs.
Congratulations Nick for making it to full plates and improved form! If only HYROX had squats....
Ankle rehab progressions for soccer. This routine can still be performed at home without a Bosu.
It's warranted to congratulate good form when you witness correct squatting to rehab back pain. Well done Pablo!
31/07/2024
The impact of leg length discrepancies causing supinated foot.
31/07/2024
Rotator cuff fundamental rehab exercises to do at home.
Attention parents! Suspended Copenhagen plank with knee tuck is a must for every soccer athlete no matter the age. 10 weeks of prep to achieve this safely.
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Contact the school
Address
H142 24-28 Lexington Drive, Bella Vista
Sydney, NSW
2153
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |
| Saturday | 10:00 - 14:00 |