DO YOGA, Sydney, NSW Videos
Videos by DO YOGA in Sydney. Trust in the Yoga and Believe in Yourself! DO YOGA!
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At Do Yoga we often focus on our Belly ‘Hara’ without having to do the dreaded sit-up! Core or belly work can calm the mind as well heal tensions in your neck and shoulders! #heartmeridian #joy #digestion #clarity #japaneseyoga #mosmanliving #northshoremums #bellyworkout #meridianyoga #summer #strongcore
First class this week Thursday 3rd Feb 9.30am and Sunday 6th Feb 6pm. Book In online, website link is in Bio above. Classes are offered In large airy Studio or Zoom Online! Wrist care and Core strength will be a focus as we come back to the mat. Don’t worry if you can’t sit up yet, there are different options offered along the way! My happiest moments as a teacher is seeing someone achieve something for the first time! The look of shock and happiness on their face is priceless! #doyoga_in_sydney #mosmanyoga #trysomethingnew #northshoremums #meridianyoga #japaneseyoga #newyear #newstudio #harastrength #immunity #breath #summerstrength #communitybuilding #lifebalance
Starting in September 2021, I met with a group of lovely women (most I had never met before) to jump in the ocean everyday! Yes the temperature was only 10 degrees some days and some days we had to meet at 6am! From this wonderful experience I have set my new year resolution for 2022 ‘To continue to connect more with others and to try new things.’ Happy New Year!