DO YOGA

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What is right… 💚

Merry Christmas x

Above all this holiday season… 💛

Taming the parental busy bug - Maggie Dent “Hurry is the enemy of love.” — Steve Biddulph It seems that the more sophisticated human systems become – whether they’re designed for families, schools, workplaces or communities – the ...

No regrets… ❤️

Innovative Education Reform Needs Common Sense and Genuine Consultation - Maggie Dent As a former teacher, I am still deeply passionate about education. In 2013 I took a submission to the then Federal Minister of Education called Stop Stealing Childhood in the ...

Can’t wait ! Anyone interested in a bit of Yoga now Spring is in the air? Come join me! As a student of Lisa’s for a long time I know this offering by her Element Health will create a positive shift in my health.

Join Natural Element Health for our annual Spring Self-Care Series and make the most of this beautiful season 🌱
 
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💪🏼 Online 2-Week Bootcamp with the option of unlimited yoga for 4 weeks in September – starting the 5th of September!
 
🥗 2-Day Detox plus in-studio ½ Day Mini Retreat from the 1st to the 2nd of October. Also with the option of unlimited yoga for 4 weeks in October!
 
🤸🏻‍♀️Coming soon…Spring Self-Care Flexibility Challenge for November.

Don’t miss out on these amazing offers!! 🥳

Link in bio for more info.

So love this saying! It is true and I just needed to hear it today! Keep hold of your dreams x

Focus…

Sometimes… ✔️

Maybe… 💜

Fasting has sooo many health benefits!

A half-fast and detox will help fight inflammation, enhance heart health, boost brain function, increase weight loss AND much more 💪🏼

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Let me help YOU enhance the deep healing benefits of Winter ❄️

Join the Winter Self-Care 3-Day Detox 🥗 plus a face-to-face 1/2 Day Mini Retreat 🧘‍♂️

When: Sat 11th - Mon 13th June
Where: Online on Zoom and Windeyer Hall @ Hunters Hill for Sat morning Retreat 🤸🏻‍♀️

Includes: Winter Self-Care Mini Retreat + 5 Zoom Yoga Sessions + support check-ins with Lisa 🌱

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Spots are limited so book now below 👇🏼

https://www.naturalelementhealth.com/seasonal-retreats-winter?ss_source=sscampaigns&ss_email_id=628ed84118fa065df15c228d

Ever felt dizzy whilst doing yoga or a breathing practise?
Once we exhale fully and completely, the body naturally responds with a fuller and deeper breath in.

Autumn is the time to let go of things that no longer serve us. It is a perfect time to reset after the busy start to the year. Come DO YOGA to let go and reset your own personal goals. Autumn Classes will also improve your energy, immunity and metabolism.

Plough Pose one of my favs to relax the nervous system- calming the brain and heart. It can be difficult but at DO YOGA I give modifications so you can still reap the benefits !

Stay dry! DO YOGA via Zoom or paddle on into our new studio space!

Not wanting to get your feet wet but need something for your sanity? DO YOGA via ZOOM Today we will be nurturing our digestive system with some simple yoga moves all done without even standing! I hope to see you soon either online or in studio!

Sundays@sunset 5.00pm class online or in studio
www.doyoga.net.au

Today’s Sunday Class is ending with an easy 5 minute Breath Practise to calm fears, anxiety and stressful thoughts. Use this in your everyday life even at the traffic lights! Looking forward to seeing you on the mat! Feel comfortable in this new generous size studio space with bookings limited. #firstclassfree #japaneseyoga #earthelement #digestion #contentment #gratitude

Hi Do Yogis
Come Trial for Free one of my new Classes in Studio or Live via Zoom. Book online by choosing the Free Pricing Pack (no cost). Pick a Date and Time. Tomorrow’s Sunday Class is 5pm. Parking is easy and class is 45 minutes!
I hope to see you on the mat!
Book online www.doyoga.net.au

Tech Problems! If you cannot access my Free Class DM me please 🙏🏻

Trial your first class free with no strings attached! Visit Website in Bio above. Sign Up for the ‘Free Pricing Pack’ then pick the class time that best suits you! There are no ongoing financial commitments attached to this. Come see for yourself if this style of yoga, studio and teacher are right for you!

Sundays@sunset 5.00pm Japanese Yoga come and enjoy this special place.

Julie Doubinski captured this brush turkey enjoying the views at Georges Heights recently, as shared in the Mosman Living Facebook group. 🦃🌇

New to Yoga or haven’t done it for a while? Sundays@sunset are at 5.00pm. Trial your first class for free. Book online at www.doyoga.net.au. Feel comfortable in this beautiful large studio space or meet us online via zoom. Any questions message or call Linda.

This pretty much sums up the podcast. A good tip for all of us. I hope to see you on the mat soon.

Just finished listening to a Podcast with Ash Barty’s Mind Coach -Ben Crowe, here is the link if anyone interested!

https://podcasts.apple.com/au/podcast/conversations/id94688506?i=1000550028209

Kicking off tomorrow at 9.30am we will be starting back at the basics. It will be a nice class to ease you back onto the mat and make you feel like you again. Bookings essential go to www.doyoga.net.au pick a class live via zoom or in studio.

First class tomorrow Thursday 3rd Feb 9.30am join me online via zoom or in studio. Book in online, website link in Bio above. We are starting off the year back with the very basics so come enjoy a very doable class and leave feeling more like the old you (or rather the young you!). #backtothebeginning #stretch #breathe #stomach #core #digestion #rebalance #recharge #restore #connect

DO YOGA is starting back in a NEW studio. Classes are in studio or live zoom online. You take your pick. Thursdays 9.30am and Sundays@Sunset 6.00pm. Starting from 3rd February 2022 ! Book Online. Details are in the Bio above. Visit our website.