Sosna - Mind / Body

🌸✨ ✨🌸

Extended Hours at Sosna 🌲

Feeling stressed? We've got you covered! 🙌✨ Sosna Clinic is thrilled to announce our extended hours, because we believe that you deserve to feel good any time you need it!⏰

Need a remedial massage to relieve those tense muscles? Or perhaps a relaxation massage for some much-needed pampering? We've got it all covered! 💆‍♀️💆‍♂️

Our team of skilled therapists is ready to help you find the relaxation and rejuvenation you deserve. And don't forget, our gift cards make the perfect treat for yourself or a loved one! 🎁

Booking is now even more convenient - simply visit sosna.com.au to book your appointment online. 🌐✨

Let's prioritize self-care together! Take a step towards a happier and healthier you. Book your appointment at Sosna Clinic today and experience the ultimate bliss. 🌸💆‍♀️💆‍♂️

💆‍♀️✨ Self-Care Before Care ✨💆‍♂️

Take a deep breath, it's time to prioritize YOU! 🙌💕 Remember, self-care isn't selfish, it's essential. 🌟💆‍♀️

When we constantly pour our energy into others without refilling our own cup, resentment can build up. 😔✨ It's like burning the candle at both ends, and it's not sustainable. 🔥🕯️

So, let's embrace self-care as a vital part of our journey. 🌈🌟 Taking care of ourselves allows us to show up for others from a place of overflow, compassion, and love. ❤️✨

🌱 Taking a Break in Nature: Cultivating Good Small Habits 🌿

Hey Insta-fam! ✨ Here's some Monday motivation for you all. 😌 Today, let's talk about the power of small habits and finding solace in nature. 🌳🌊

Life can get hectic, but it's essential to prioritize our well-being and take moments to recharge. By creating good small habits, we can enhance our daily lives and find balance in the chaos. 🌟 Whether it's practicing mindfulness, reading a few pages of a book, or going for a walk, these little actions can make a big difference. 💪

And what better place to unwind and connect with your inner self than Maroubra Beach? 🏖️ This scenic gem is not just perfect for surfing and sunbathing; it also offers a serene environment for seeking tranquility. 🌅

Surrounded by the soothing sound of crashing waves and the sweet scent of saltwater, Maroubra opens doors to complete relaxation. Soaking up the sun's rays, strolling along the shoreline, or simply enjoying the beauty of nature can instantly lift the spirits and rejuvenate the soul. 🌞

Feel free to join me on this journey of self-care and small daily rituals. Let's remember to pause, breathe, and step into the healing embrace of nature to find that much-needed peace of mind. 🙏💚

What are your favorite small habits to practice? Share them in the comments below!⬇️

Escape the chaos of the city and immerse yourself in a massage therapy session that embraces the calmness of nature. Let the trees whisper serenity into your senses and leave you feeling rejuvenated. 🌿🌺

🌊🌿 Embracing the Best Version of Myself 🌿🌊

Sometimes, amidst the chaos of life, it's crucial to find time for self-reflection and contemplation. Taking a moment to disconnect from the world and reconnect with ourselves can truly elevate our journey towards becoming the best version of who we are meant to be. 🌟✨

Today, as I connected to the sunny Maroubra beach, where the soothing sound of the waves harmonized with the gentle whispers of nature. This peaceful oasis serves as the perfect backdrop for me to delve deep within, recharging my spirit and nourishing my soul. 🌴🌊

In this tranquil moment, I was reminded of the importance of self-care. By nourishing our mind, body, and spirit, we cultivate the strength, clarity, and inspiration needed to tackle life's challenges with grace and resilience. 🌸💆‍♀️✨

Join me on this journey of self-discovery and growth. Let's prioritize self-care, embrace our unique qualities, and unleash our full potential. 🌟✨

Rejuvenate your mind, body, and soul amidst the tranquil embrace of nature. Our massage therapy sessions offer a perfect blend of relaxation and natural healing. 🌿🌳

💆‍♀️✨ Experience the transformative effects of massage therapy and embrace a renewed sense of balance, relaxation, and vitality. Schedule your session today and embark on a journey of holistic healing and rejuvenation.

Get your appointments here: https://pagoa.cliniko.com/bookings

Practice these tips regularly & experience amazing sleep! 😴

NOTE :
Treat yourself to a rejuvenating massage to further enhance your sleep experience. Massage promotes relaxation, releases tension, and prepares your body for a blissful night of rest. Give yourself the gift of self-care and unlock the secrets of better sleep.🤍

Stay tuned with us for more such wellness tips❣️

Getting sufficient sleep is crucial for overall well-being. However, it's not only about the quantity of sleep but also the quality that matters.

To ensure a truly rejuvenating slumber, it's essential to embrace these four tips before heading to bed, promoting deep and uninterrupted sleep. 😴

Are you struggling to get the quality sleep you deserve? We're here to help! At SOSNA, we understand the importance of a good night's sleep for overall well-being. That's why we offer a range of massage services designed to enhance your sleep journey.
Visit our website for more details. Link in the Bio!!

Enhance your bedtime habits with these simple do's and don'ts:

Do's:
1️⃣ Drink herbal tea before bed.
2️⃣ Stretch before bed.
3️⃣ Make your space dark and quiet.
4️⃣ Do a skincare routine before bed.

Don'ts:
1️⃣ Use your phone in bed.
2️⃣ Have coffee in the afternoon.
3️⃣ Fall asleep with the TV on.
4️⃣ Work in bed.

💆‍♀️💤 Treat Yourself to a Relaxing Massage: Indulge in the occasional massage session to enhance your sleep quality. Massage therapy can help reduce muscle tension, promote relaxation, and improve overall well-being, contributing to a more restful night's sleep.

💤✨ Upgrade your routine, prioritize self-care, and create a peaceful sleep environment. Embrace these better bedtime habits, including the occasional massage, for a rejuvenating night's sleep. 💤✨

Unlock the Secrets to Restful Nights! 😴💫

Are you ready to embrace the blissful embrace of deep, restorative sleep? Discover these 5 essential elements that can transform your sleep routine and help you wake up refreshed and rejuvenated:

1️⃣ Create a Soothing Sleep Environment: Design your bedroom as a tranquil sanctuary. Opt for soft lighting, comfortable bedding, and a clutter-free space that promotes relaxation and tranquility.

2️⃣ Establish a Consistent Sleep Schedule: Train your body to follow a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, ensuring a more restful sleep.

3️⃣ Embrace Relaxation Techniques: Incorporate relaxation techniques into your bedtime routine. Whether it's deep breathing exercises, meditation, or gentle stretching, find what helps you unwind and prepare your mind and body for a peaceful slumber.

4️⃣ Prioritize Self-Care and Stress Management: Take time to care for yourself and manage stress throughout the day. Engage in activities that help you relax, such as taking a warm bath, practicing mindfulness, or indulging in a hobby you enjoy.

5️⃣ Take Time for Massage: Treat yourself to a rejuvenating massage to further enhance your sleep experience. Massage promotes relaxation, releases tension, and prepares your body for a blissful night of rest. Give yourself the gift of self-care and unlock the secrets of better sleep.

💤✨ By incorporating these 5 essential elements into your sleep routine, including the power of therapeutic massage, you can create a foundation for better sleep and wake up ready to embrace each new day with vitality and energy.

🌙✨ Cultivate Healthy Habits for Blissful Sleep ✨🌙

Transform your sleep routine and create habits that promote deep, restorative slumber. Try incorporating these practices into your bedtime ritual:

1️⃣ Put Away Gadgets: Bid farewell to screens before bed. Disconnect from the digital world and create a tech-free zone in your bedroom. Let your mind unwind from the constant stimulation and allow yourself to embrace a moment of tranquility.

2️⃣ Use a Weighted Blanket: Snuggle up in the comforting embrace of a weighted blanket. The gentle pressure provides a sense of security and relaxation, easing anxiety and promoting a more peaceful sleep.

3️⃣ Soak Away the Stress: Indulge in a soothing bath to wash away the stress of the day. Add some calming essential oils or bath salts to enhance the relaxation. Let the warm water envelop you, soothing your body and preparing it for a night of deep sleep.

4️⃣ Turn Off the Lights: Embrace the power of darkness by turning off all lights in your bedroom. Create an environment conducive to sleep by eliminating distractions and allowing your body to naturally wind down for the night.

🌿 Bonus Tip: Take Time for Massage: Treat yourself to a rejuvenating massage to further enhance your sleep experience. Massage promotes relaxation, releases tension, and prepares your body for a blissful night of rest. Give yourself the gift of self-care and unlock the secrets of better sleep.

💤✨ Cultivating these habits will help you reclaim the restful sleep you deserve. Prioritize your well-being and make your sleep a sacred ritual. Embrace the night and wake up refreshed, ready to embrace each new day with vitality.

🌙✨ Elevate Your Sleep Quality with Simple Techniques ✨🌙

1. Take a Warm Bath 🛀😌: Indulge in the calming ritual of a warm bath before bedtime. The soothing warm water relaxes your body and prepares you for a restful night of sleep. Let the stress of the day melt away and embrace the serenity of self-care.

2. Wear Earplugs 🙉💤: Block out external noise and create a tranquil sleep environment by wearing earplugs. By reducing disturbances, you can enjoy uninterrupted sleep, allowing your body and mind to fully rejuvenate.

3. Wear an Eye Mask 😴🌙: Embrace the darkness and promote deeper sleep by wearing an eye mask. Shielding your eyes from light helps regulate your circadian rhythm and enhances the quality of your sleep, leading to a more refreshed awakening.

4. Darken Your Room 🌒✨: Create a sleep-friendly environment by darkening your room. Use blackout curtains or blinds to block out external light sources, promoting melatonin production and signaling your body that it's time to rest.

5. Lower Your Room Temperature ❄️😌: Keep your bedroom cool and comfortable for optimal sleep. Lowering the room temperature helps induce drowsiness and supports the natural temperature drop your body experiences during sleep, resulting in more restorative rest.

Bonus Tip: Massage for Blissful Sleep 🌙💆‍♀️: Experience the magic of massage for improved sleep quality. Massage helps relax your muscles, release tension, and promote overall relaxation. It enhances circulation and stimulates the production of serotonin and melatonin, the hormones responsible for sleep regulation. Let the healing touch of massage be your pathway to blissful slumber.

💤✨ Elevate your sleep routine with these simple techniques and experience the transformative power of restorative sleep. Embrace self-care, create a tranquil sleep environment, and unlock the potential for rejuvenation and well-being.

🌙✨ Hints You Need More Sleep 😴💤"

Are you experiencing these signs? It might be time to prioritize your sleep! 😴✨

1️⃣ Irritable: Feeling easily agitated or short-tempered? Lack of sleep can leave you feeling irritable and more susceptible to stress. Give yourself the gift of a good night's rest to enhance your mood and overall well-being.

2️⃣ Headaches: Frequent headaches can be a signal that your body needs more sleep. Sleep deprivation can contribute to tension headaches and migraines. Take a break, recharge, and let those headaches drift away.

3️⃣ Fatigue: Do you find yourself dragging throughout the day, lacking energy and motivation? Fatigue is a clear indicator that your body needs adequate sleep to function optimally. Prioritize self-care and grant yourself the rest you deserve.

✨💆‍♀️ Did you know that massage can improve sleep quality? 💤✨
Massage therapy not only provides relaxation and stress relief but can also help improve your sleep. Through the release of tension and the stimulation of relaxation responses, massage promotes deeper and more restful sleep patterns.

Experience the magic of massage at and give yourself the gift of rejuvenating sleep. 😌✨ Let our skilled therapists guide you into a state of deep relaxation, allowing your body and mind to unwind, reset, and wake up refreshed.

Don't compromise on sleep any longer. Invest in your well-being and enjoy the countless benefits of quality rest. Sweet dreams await! 💤😴

Did you know? Sylwia, our lead therapist, is not only trained with a Diploma of Remedial Massage but also holds a Bachelor of Health Science. With over 10 years of experience, she combines science and spirituality in every Sosna session. You're in good hands.

Want to book an appointment?
Visit our socials for available dates for JUNE.
Hurry! We've got few slots left.

Book here: https://pagoa.cliniko.com/bookings

Wellness is not only eating a balanced diet. Awareness and harmony with the mind and the body is part of wellness too.
One of the many ways to achieve this sense of well-being is by practicing yoga.

Investing on a yoga practice means investing on you!

Do you want to learn some relaxation techniques?

We would love to help you. Visit our socials for more info.

Looking for techniques to rebalance yourself from all the stress of your daily hustle?

Swipe to the left and learn more of the top mindfulness techniques.
Sending the positive energy to everybody today!
Love yourself and the rest will follow.

Check out sosna.com.au. for more info!

Practicing mindfulness is a great technique and you can achieve it through meditation, yoga or a massage.

If your work has around-the-clock demands all the time, treat yourself to a soothing massage to practice mindfulness. Self-love and self-compassion is a choice.

Follow us for more info: https://www.instagram.com/sosna888/

Our clients are our top most priority. We make sure they get the maximum satisfaction.

Thank you for booking your appointment here:
https://pagoa.cliniko.com/bookings

Do you know that a regular massage can help you work on correct breathing techniques?

The act of massage will help your muscles relax giving your lungs more room for breathing.

Book your appointment for a relaxing massage now!
Book here: https://pagoa.cliniko.com/bookings

Proper breathing plays a very important role in our overall body function, from cognition to digestion. To learn this, one needs to practice mindfulness and proper posture.

Let's all breathe in the positive vibes and breathe out the negativity!

Visit our page and learn more: https://www.facebook.com/sosnamassage

One of the many benefits of a soothing massage is being able to control your breathing. This will affect your sympathetic nervous system in a lot of positive ways, giving you a calming feeling and improving your balance.

Get a message once a week to improve your breathing techniques.

Book your appointment here: https://pagoa.cliniko.com/bookings

Mornings mark new beginnings.
Our productivity for the day depends on our morning routine.

Find time to meditate to help you focus and get ready for the day.

Here are a few tips to stress management:
1. Plan your day.
2. Avoid technology after work.
3. Move your body.

If finding time for work-out is impossible, a therapeutic massage could be the best alternative.

Ask our team for meditation and relaxation techniques.

You may visit sosna.com.au.

Overwhelmed with work lately?
Take a few moments to de-stress to regain your mental clarity.

Remember, you are in control!
Book your massage here: https://pagoa.cliniko.com/bookings

It's never a bad idea to make new steps towards a better you.
Life gets busy all the time, but is the key towards peace and happiness.

Treat yourself with a relaxing massage once and awhile. It will help you regain your power back.

ADHD is one of the most prevalent neurodevelopmental disorders. It can impact an individual in many aspects of their life.

But symptoms are manageable in a lot of natural ways.
Subtlety and being in tune with the mind and body is one of the key interventions.

will definitely help them .

Visit https://sosna.com.au/maroubra/

Incorporating the key nutrients in your diet will benefit the brain in positive ways.
🤟
A therapeutic massage will do wonders too!

Make your mind and body in tune for this week's hustle.
Book your appointment now: https://pagoa.cliniko.com/bookings