Baby Sleep Consultant - Elizabeth Sloane

Let me introduce myself there are a number of new followers , thank you. 👶

Elizabeth has been giving babies the gift of sleep for over 20 years. With a gentle, loving and soothing nature, Elizabeth’s methods are credited with breaking cycles of sleeplessness, emotional exhaustion and frustration for babies and their parents. Her program truly is a life changing experience.

Elizabeth offers 2 or 3 night in home programmes, phone consultations and her recently released book - The Gift of Sleep.
For more information, please visit: http://www.elizabethsloane.com.au/services.html

For every mother I know and the ones I don’t you are all doing amazing !

Does your infant or toddler just need a bit more regular sleep (and you too?). Wakeful nights, bedtime settling taking forever or day naps only in the car? A phone or video consultation package may be a great next step to turn life as you know it, around. You can book contact details on our website. Takes courage to put your hand up and ask for help.... there is no right or wrong way to parent your child but if it’s not working then let’s look at some evidence based advice and support that may be the “tweaks” your toddler needs.gift.of.sleep
💖💙💯🫶

The book that keeps giving 👩‍🍼💖🌸💕
gift.of.sleep

Working from home today finishing off final touches on exciting upcoming podcast with 👩‍🍼

Realised the three boys above inspired the book below 💙💙💙



🫶

Just this glowing testimonial from a now happy calm rested mum and baby boy Jack.

This is why I do what I do 💕

We highly recommend utilising Elizabeth’s services it will be the best thing you’ve ever done (apart from bringing your beautiful bubba into this world).
We are forever grateful to the wonderful Elizabeth Sloane.
Clare, Drew & Jack ❤️

Motherhood is no easy task, but it’s worth it! 💪

The three most important environmental factors that help a baby to sleep are quiet, dark and warmth. I think it’s important to promote these as soon as you come home from hospital - not when baby is four-months-old and heading for Sleep School!
The longer a poor sleep pattern goes on, the more entrenched and sometimes difficult it is to break.

For more sleep tips and tricks with Elizabeth Sloane visit: https://buff.ly/3Cn1IE4

Sleep Baby Sleep!
In terms of sheets for your baby, 100% cotton is best. It is also preferable to go with natural, breathable materials. More and more babies now suffer from eczema, and you can’t help but feel that our materials – which are so often man made fibres and use chemicals – can’t be helping with that. SIDS and Kids also favours 100% cotton linen for babies who are under six months old.

Invest in good quality linen, or borrow from friends and family if you can. This is so, so important. It is recommended that you acquire 6 or more cot or bassinet sheets, two cotton cellular breathable blankets, and (if necessary) a mosquito net. In some environments and households there may not be mosquitoes – but lots of other creepy crawlies. A net can work to keep other bugs away from your bub, and ensure they don’t get bitten or itchy.

A sweet victory after a long journey: baby's first successful night of sleeping through! 🤗

As a new parent, one of the biggest challenges you'll face is getting your little one to sleep through the night. The endless nights of interrupted sleep can leave you feeling exhausted, overwhelmed, and even frustrated. However, with the help of a sleep consultant like Elizabeth Sloane, you can transform your family's sleep habits and start enjoying peaceful nights again.

Elizabeth is a gifted sleep consultant who has helped countless families overcome their sleep challenges. With her expertise and gentle approach, she empowers parents to create a sleep plan that is tailored to their unique needs and goals. Her techniques are gentle, effective, and backed by science, which means you can rest assured that you're in good hands.

As a new parent, the first few months of your baby's life can be a blur of sleepless nights and endless feedings. However, when your baby finally starts to sleep through the night, it's a feeling like no other. It's a moment of relief, accomplishment, and pure joy. Suddenly, you can enjoy uninterrupted sleep, and wake up feeling refreshed and energized.

When you work with a specialist like Elizabeth, you're not just improving your baby's sleep habits. You're also taking care of yourself and your entire family. Sleep is crucial for your physical and mental health, and it can impact every aspect of your life.

The gift of sleep is one of the most precious gifts you can give yourself and your family. It's a game-changer that can transform your daily life and improve your overall well-being. So, if you're struggling with sleepless nights and feeling overwhelmed, don't hesitate to reach out to a sleep consultant like Elizabeth Sloane. She can guide you through the process of creating healthy sleep habits for your little one, and help you achieve the gift of sleep that you deserve.

Link in BIO for more info NOW!

Before you start any type of sleep program, I recommend you go to your paediatrician, child health nurse or GP and get the tick of approval that your baby is 100% well. It’s important to know that crying is a normal part of a baby’s existence. After all, it’s how they communicate with us!
My Gift of Sleep is not about stopping babies from crying. Not at all. Instead it is a program specifically designed to lovingly correct those unhealthy sleep habits your child has accidentally developed. Every child deserves a good night’s sleep – it’s vital to their wellbeing. This ‘Sleep School’ program teaches your precious infant healthy sleep behaviours and the ability to self-settle. If you are reading this book because your
child cries for long, unexplained periods of time you should absolutely consult your doctor to discover if there is an underlying health or emotional issue.
And always, always trust your gut instinct as a parent and attend to your child if at any point you feel your little one is in distress. If you are feeling depressed and think you may have Post Natal Depression, you are not alone. Please call PANDA
(Post and Ante Natal Depression Association) on 1300 726 306 https://buff.ly/3oiVqlH or Beyond Blue on 1300 22 4636 https://buff.ly/2K3lwjv

Give your child the gift of sleep of being able to self-settle and you'll be thanking yourself for it. Trust me.
ES x

Give a new Mum the 'Gift of Sleep' this Mother's Day. FREE Gift of Sleep E-book + 50% off phone consultations.
Limited numbers will apply, so get in fast +Bookings to me made by 30th May.
Contact Elizabeth now via [email protected] NOW!

@thegiftofsleep | Instagram, Facebook | Linktree Linktree. Make your link do more.

Give your child the gift of sleep of being able to self-settle and you'll be thanking yourself for it. Trust me.
ES x

How do we dress our baby at bedtime?

This is without a doubt the number 1 question mum’s ask when I begin a programme.

“I am so confused! I am overwhelmed with so much choice for bedding for my baby’s cot and I am unsure what a Tog rating is.”
“How should I dress my baby at bedtime? I don’t want him to be too hot or too cold.”

There is a multitude of bedding available for your baby. Anything from top sheets, to blankets, swaddle blankets and sleeping bags.

In the early days, your newborn should be swaddled with a 100% cotton swaddling blanket or receiver folded into a triangle to swaddle your baby. On a warm night or if your baby’s nursery is over 21 degrees, this is all your baby requires over her vest and babygro to keep her warm. If it is cooler, cover your swaddled baby with a cotton, wool or natural fibre blanket. The benefit of using blankets is that they can be layered to keep your baby at the correct temperature either by adding or taking away a layer.

Remember: Always put your baby with their feet at the bottom of the cot and never put the blankets up past their shoulders. Pillows and duvets are not recommended until your baby is over 2 years old.

As your baby reaches three months of age, she will outgrow swaddling and may begin to kick her blankets off. At this stage, the best cover for your baby is a sleeping bag. We strongly recommend sleeping bags as they keep your baby covered, limit the risk of over heating and there is, no risk of blankets covering your baby’s face and suffocating him/her. If the room is cooler than 18 degrees use a second blanket over your baby but keep it under her arms so that there is no risk of covering there face.

Read more: http://www.elizabethsloane.com.au/tips--tricks.html

Elizabeth has been giving babies the gift of sleep for over 20 years. With a gentle, loving and soothing nature, Elizabeth’s methods are credited with breaking cycles of sleeplessness, emotional exhaustion and frustration for babies and their parents. Her program truly is a life changing experience.

Elizabeth offers 2 or 3 night in home programmes, phone consultations and her recently released book - The Gift of Sleep.
For more information, please visit: http://www.elizabethsloane.com.au/services.html

As the nights get cooler you might find yourself asking 'what is the recommended Temperature for your Baby’s Room'?

The ideal temperature is between 18 and 21C. Get hold of a room thermometer so that you can check the temperature of the room on a regular basis. If possible, adjust the temperature in the room with a thermostatic control. If you don’t have one of these then plan your bedding and what your baby is wearing instead. A good way of being able to be in control of your baby’s temperature is to use a sleeping bag with an appropriate tog rating.

Sound familiar?
MEET MILLIE: The 13-month-old party animal.
The Problem: Toddler Millie needed everything to get to sleep. Dummies, rocking, white noise playing in her room and she still wound up in her parents’ bed co-sleeping with them from 3am every morning. Mum and dad were exhausted and Millie was over-tired and irritable from lack of sleep.

The Solution: One word springs to mind with Millie: OVERSTIMULATED!
With so many sleeping props (rocking, dummies, music) Millie was being sent mixed signals. Of course, I know how this happens. Parents get desperate and try anything to get their baby to sleep and sometimes you end up with a long routine of props you feel your baby needs. Rest assured that babies like Millie don’t find
it harder to do the sleep program just because they have more sleep props to be weaned off. It’s all the same.

If this sounds familiar to you then contact Elizabeth now and visit her website: http://www.elizabethsloane.com.au/services.html.

You'll thankyouself for it!

The new bible for any parent trying to get their baby into a regular and healthy sleep pattern. Based on Elizabeth Sloane's hugely successful 3-day sleep school program which teaches babies (from six months old) how to self-settle.

Give yourself and baby a true gift and buy it now from: https://buff.ly/3YF3PNd

The three most important environmental factors that help a baby to sleep are quiet, dark and warmth. I think it’s important to promote these as soon as you come home from hospital - not when baby is four-months-old and heading for Sleep School!
The longer a poor sleep pattern goes on, the more entrenched and sometimes difficult it is to break.

For more sleep tips and tricks with Elizabeth Sloane visit: http://www.elizabethsloane.com.au/

Before you start any type of sleep program, I recommend you go to your paediatrician, child health nurse or GP and get the tick of approval that your baby is 100% well. It’s important to know that crying is a normal part of a baby’s existence. After all, it’s how they communicate with us!
My Gift of Sleep is not about stopping babies from crying. Not at all. Instead it is a program specifically designed to lovingly correct those unhealthy sleep habits your child has accidentally developed. Every child deserves a good night’s sleep – it’s vital to their wellbeing. This ‘Sleep School’ program teaches your precious infant healthy sleep behaviours and the ability to self-settle. If you are reading this book because your
child cries for long, unexplained periods of time you should absolutely consult your doctor to discover if there is an underlying health or emotional issue.
And always, always trust your gut instinct as a parent and attend to your child if at any point you feel your little one is in distress. If you are feeling depressed and think you may have Post Natal Depression, you are not alone. Please call PANDA
(Post and Ante Natal Depression Association) on 1300 726 306 http://www.panda.org.au/ or Beyond Blue on 1300 22 4636 http://www.beyondblue.org.au/

Have a wonderful day spent with friends and family. x

As a new parent, one of the biggest challenges you'll face is getting your little one to sleep through the night. The endless nights of interrupted sleep can leave you feeling exhausted, overwhelmed, and even frustrated. However, with the help of a sleep consultant like Elizabeth Sloane, you can transform your family's sleep habits and start enjoying peaceful nights again.

Elizabeth is a gifted sleep consultant who has helped countless families overcome their sleep challenges. With her expertise and gentle approach, she empowers parents to create a sleep plan that is tailored to their unique needs and goals. Her techniques are gentle, effective, and backed by science, which means you can rest assured that you're in good hands.

As a new parent, the first few months of your baby's life can be a blur of sleepless nights and endless feedings. However, when your baby finally starts to sleep through the night, it's a feeling like no other. It's a moment of relief, accomplishment, and pure joy. Suddenly, you can enjoy uninterrupted sleep, and wake up feeling refreshed and energized.

When you work with a specialist like Elizabeth, you're not just improving your baby's sleep habits. You're also taking care of yourself and your entire family. Sleep is crucial for your physical and mental health, and it can impact every aspect of your life.

The gift of sleep is one of the most precious gifts you can give yourself and your family. It's a game-changer that can transform your daily life and improve your overall well-being. So, if you're struggling with sleepless nights and feeling overwhelmed, don't hesitate to reach out to a sleep consultant like Elizabeth Sloane. She can guide you through the process of creating healthy sleep habits for your little one, and help you achieve the gift of sleep that you deserve.

Link in BIO for more info NOW!

Are you having trouble getting your baby to sleep at night? Don't worry, you're not alone and if is becoming a problem then it is time to contact Elizabeth.
Message now and give yourself and your loved ones the gift of sleep.

If you are struggling with a baby who isn’t sleeping and you feel you would benefit from additional support by talking to someone as soon as possible, our Phone Consultations are what you are looking for.
These services give you the opportunity for a consultation over the phone during which we can get details of your specific concerns and give you tips and suggestions on how to deal with the sleep problem you are experiencing.

A consultation can usually be scheduled within 48 hours.

- an in depth phone consultation with Elizabeth to cover your baby’s history and current 24 hour sleep patterns 30mins
- unlimited support - email and/or phone for a 2 weeks (Gift of Sleep Deluxe).
Contact Elizabeth now via http://www.elizabethsloane.com.au/contact.html