Knots2knead

The benefits of foam rolling are greater than the pain they temporarily inflict.

If you have one, dig it out, dust it off and get rolling.
Move better, feel better, life better.
❤💪🙏
Re-giving some of my lockdown inspired sessions.

5of10 lockdown FOAM ROLLING Foam Rolling whole body

D87 of 240. Pacific Row. Lessons from the ocean, from spending 300+ days at sea alone.
Learning to go with the flow and surrender to the conditions outside of my control was essential for my mental health. Being equipped with strategies when preparing for a hurricane or cyclone also contributed to my mental health well-being. Being able to take each day and rowing shift as it came, was my power move. My miles were broken down into shifts and I had an agreement with myself to "just get through the next shift".
Changing my focus on the next shift versus "15,000 kms" was a game changer.
Some of my tips:
1. Break Down Goals: I broke down the 8,000 miles into shifts, breaking down large tasks into smaller, manageable steps made them less daunting.
2. Stay Present: Focusing on the present moment and the task at hand can helped reduce anxiety about the future.
3. Adaptability: Being flexible and ready to adjust my plans as conditions change is crucial, especially in unpredictable environments.
4. Positive Self-Talk: Changing my language and perception significantly impacted my mindset and motivation.
5. Support Systems: Even when alone, having a mental or emotional support system, whether through self-talk, meditation, or thinking of loved ones, was incredibly grounding on a relentless, moving, unstable platform.

Changing your language, perception and focus enhances the journey that can sometimes feel like a never ending battle.

Need some tips on staying the course? Get in touch and let's have a chat about how your workplace or event could incorporate some strategies to regain focus, motivation, boost morale and improve the vibe in your space.

www.linkedin.com

Presenting tonight
6pm for 6.30pm
Hosted by Paddy Pallin

Paddy Pallin Inspire Series - Michelle Lee, Solo Pacific Ocean Row The first woman to row the Pacific Ocean solo, non stop and unassisted from Ensenada Mexico, to Port Douglas Australia. 240 days at sea.

Thankyou to EVERYONE for posting, calling and messaging happy birthday wishes to me yesterday.
I was treated to lunch with Claudie and dinner with my roomie. My feet were spoilt and made like new again, thanks to Nikki and a great day was thoroughly enjoyed.

Birthdays are great. It's like a fresh slate.

Presenting at the Inspire Adventure Series, hosted by Paddy Pallin
Tickets $10 for adults, kids FREE.
6pm for 6.30pm
6 Aug
Abraham Mott Hall
15A Argyle Pl Millers Point, NSW 2000
Get your tickets at event brite:
https://www.eventbrite.com.au/e/paddy-pallin-inspire-series-michelle-lee-solo-pacific-ocean-row-tickets-851183331257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

https://youtu.be/h8id1Ygkaps
If you want to feel better, perform better and reduce risk of injury, stretch. Dynamic, whole body routine.

My gift, to you! Enjoy

4of10 lockdown whole body stretch dynamic Whole body dynamic stretch session with focus on hip flexors. 26 minutes

It's official .. I am an Oxygen Advantage breath coach. Thanks to Dean Gladstone at power of breath.
The benefits of nasal breathing coming to you soon.

Flying over the pacific ocean gives me a whole new perspective.

Claudine O'Keefe

7of10lockdown stretches spine mobility focus

4of10 - Whole body dynamic stretch session. 26 minutes. no equipment needed..

Enjoy peeps
xx
https://youtu.be/h8id1Ygkaps

4of10 lockdown whole body stretch dynamic Whole body dynamic stretch session with focus on hip flexors. 26 minutes

4of10 beat lockdown stretch session.
No Equipment needed.
This is a dynamic whole body stretch session with a focus on hip flexors - great for anyone who spends a lot of their day seated.
Enjoy kids
https://youtu.be/h8id1Ygkaps

4of10 lockdown whole body stretch dynamic Whole body dynamic stretch session with focus on hip flexors. 26 minutes