Grounded, Tamworth, NSW Videos

Videos by Grounded in Tamworth. A yoga, meditation and strength training studio in Tamworth, Australia. We focus on strength for life.

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Hiking this morning

Core Pilates benefits are many. To name a few… It increases core strength. Pilates is famously known for its emphasis on the core — the center of the body from which all movement stems. ... It improves posture. ... It decreases back pain. ... It prevents injuries. ... It increases energy. ... It enhances body awareness. ... It decreases stress. ... It reduces menstrual pain. Tuesdays 9.30am. #pilates #grounded #tuesday #strong

The joy on this child face! Yoga is in here future and yours. Options today.... Yin Yang 4.30pm Flow. 6pm #thursdayyoga #yoga #flow #yinyang #supportlocalbusiness #joy

Thursday’s we’ve changed our 4.30pm class to Yin/Yang. Let’s get balanced. “Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.” ― Eckhart Tolle