Grounded

Friday is a great day. May you find joy.

Everyday is an opportunity to take care of your healthspan and lifespan. It should be a non negotiable part of your day.
Nowadays we are spoilt for choice. Find what works for you and show up.

A week full of opportunities t heal your soul.

Everyday is the key. Today we offer Flow at 8.30am.

Regular practice is where it’s at for health and longevity. Mind and body need regular training. We offer it all at Grounded.
Live long by staying strong.

Wednesday we offer…..
Run club 6am
Flow 9.30am
Yin Yang 6pm.

Our newest teacher. Bernie has a real passion for yoga and it shows in her gentle and caring style of teaching on the mat.

A question for you on this Monday morning. ⁠
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Join us in studio for all our classes this week.

Remember we still offer some of our classes online, as well, so you may receive a zoom link when booking.

We offer this to students who are out of town or unwell.

We run as a group Wednesday and Saturday. All levels. Walkers welcome. New year, fresh start.



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Make this a priority for your Sunday. Angela is a master.

Wishing everyone a happy and healthy Christmas. May you be free from strife, blessed with love and surrounded by family and friends.

Not to be missed.

Great way to start the week.

We offer
- Yoga
- Pilates
- meditation
- strength

Join us

The past few weeks our world has felt like it’s been spinning quite fast. Some moments it has been hard to even catch our breath. Joy and Sadness.
We have really leant into the Sunshine of our girls though and the 1000 questions a day which even brings back your own wonder of things.

So with taking some time off, realigning and reconnecting to myself and finding more balance - I am so ready to keep on sharing with you all.
And we have quite ALOT to share with you all!!

I think it’s so important we share our vulnerability when we are ready & able to. And those few weeks back loosing my Nan completely set my headspace off into a frenzy..

A superpower for me lately has been attented weekly Yoga Practice - Grounded
It’s brings me grounding each week , gratitude and connection to myself, my surroundings and then i feel more ready to balance all the things I am and have going on. So grateful for that space, and the people there.

So wherever you are in the world reading this, I hope you are being KIND to yourself & sharing KINDNESS with others.

I am sending you all Love & Light and looking forward to sharing more again with you all on my social media. We have Lots to share and I’m excited for you all to join me on the adventure - so LETS DO THIS!!!!!

📷 lucindacatherinephotography
⭐️Outfit Just Irresistible
⭐️Hair Kiah Storm
Bec Gracie Publicity

Our intention this week is Joy. Joy for no reason at all except that you are alive.

Book in today for our workshop on Saturday with Lesa.

Join Lesa this Saturday for a two hour workshop on finding your purpose. Practical ways to add more meaning to your life.

Come try our Floor Barre Class. Starts tomorrow. Book online and bring a friend for free.

In studio 21/10/23.
With Lesa. Book online.
Your pathway to your true potential.

Time for a change. Kimberley has come on board at Grounded to offer you a floor barre class. Book online and bring a friend for free. Easy.

# ilovetamworth

Start your week with us

Our mission at Grounded is simple. We want our community to live healthy, strong and vital lives. Longevity is our focus.

Come join us and we will show you how.

Kayak for sale. $400.

Spring timetable in full swing. Classes to suit all levels. We cater for all aspects of longevity. Join us to live longer, and strong in mind and body.

Our beginner’s class begins this evening. The course runs each Thursday at 6pm for 5 weeks. Suitable to those new to yoga, returning to yoga or those who prefer a gentle yoga.

Contact Mandy 0411577549 for more details.

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Book online. Wonderful way to greet the spring.

My goal is to live a vital life till I am 150. My mission is to help as many people as I can extend their healthspan. Join us at Grounded and stay fit and strong longer.