Soul Fit Training & Mentoring, Tamworth, NSW Videos
Videos by Soul Fit Training & Mentoring in Tamworth. Strength, Fitness & Performance gym located in Tamworth, NSW. - Strength & Fitness Programs. - Bootc
Let's GO 🏋♂️🏋♀️⚡️❗️
Soul Fit Training & Mentoring
#SFTM #SoulFitHQ #SoulFitTraining
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These baby cows have been in a good paddock ❗️ Soul Fit Training & Mentoring #SFTM #SoulFitHQ #SoulFitTraining
🏋♀️ FriYAY @soul_fit_training Workout Set 🏋♂️ 100 x Seated Shoulder Press - Plate ✖️ Every fail, complete 10 Prone Bridge / Shoulder Taps + 20 x Leg Raises ...... #SFTM #SoulFitHQ #SoulFitTraining
Unc is ready for war 🥊🤬💯🔥 . Let's GO ‼️ @soul_fit_training @glenn.a1480 #SFTM #SoulFitHQ #SoulFitTraining
Ben hittin those trap bar DL's 🏋♂️🔥❗️ . 20+ kg's down and still smashing through his strength and fitness 🤙🏋♂️🔥💯 @soul_fit_training #SFTM #SoulFitTraining #SoulFitHQ
@urquhartwasgilfillan hittin a sneaky rep PB this afternoon 🏋♀️🏋♀️ . 80kg - Trap Bar Deadlifts x 10 💪🏋♀️❗️ @soul_fit_training #SFTM #SoulFitTraining #SoulFitHQ
@bennyp268 droppin that 🔥 🔥🔥🔥 || Saturday SWEAT 💦 @soul_fit_training #SFTM #SoulFitHQ #SoulFitTraining
The word "regression" sounds like a bad thing. I get that. Everyone is obsessed with progress, and we relentlessly push forward in pursuit of our goals. But here's the thing—regressions help you achieve all of your fitness-related goals faster. The majority of people will view a regression as a shot against their ego. Remember, if you take the time to fix faulty or aberrant movements, it's only going to make you better in the long run. Regressions are all about building a strong foundation💯🔥 When that foundation is in place, you'll become a much stronger, faster, and healthier person than you could ever be without it. So, what actually is a regression? A regression is scaling back an exercise. Take the push-up, for example. Let's say we're programming push-ups (on toes), and a @soul_fit_training member is not demonstrating the ability to perform the exercise with good technique and form. A regression would be to perform the exercise on their knees or on a wall or a rack. This allows for better positioning, technique, confidence builder, and injury prevention💪 Regressions are all about scaling back to meet individual needs at their current skill and ability level🤙🔥 We hope you find this information useful. All the best with your health, strength, and fitness goals 🎯🔥🤙💯 #SFTM #SoulFitHQ #SoulFit
@angelical_mel kicking her week off with a 💣💣 💪🏋♀️ @soul_fit_training #SFTM #SoulFitHQ #SoulFitTraining
💦 SWEAT Feedback 💦 How was the run bra ❓️ . 🖕🖕🖕 @teangi_rj_knox . #MadFeedback 🤣🤣🤣 #SFTM #SoulFitHQ #SoulFitTraining
Vidz is smashing through that pre-season work 🏉💯🔥💪 . Assault Bike Burpees Run @soul_fit_training #SFTM #SoulFitTraining #SoulFitHQ
MUSCLE FriYAY 🏋♀️🏋♂️💪💯🔥 @tara_rose97 @ro_ro3010 @soul_fit_training #SFTM #SoulFitHQ #SoulFitTraining