Soul Fit Training & Mentoring

DATE NIGHT 💘💌🏋‍♂️🏋‍♀️

armour is locked and loaded 💪🏋‍♀️🏋‍♀️

TUESDAY VIBES ⚡️ 🏋‍♀️🏋‍♀️

Slicker than your average 🤙💯🔥 😎😎a1480

How's that health and fitness-focused New Year's resolution going? 🌿💪

Share your fitness journey with us❗️

Whether you've embraced new habits or need a little motivation, is here to support your goals 🔥💯🤙🏋‍♂️🏋‍♀️

Lets GO ❗️

spotters tip 101:

Refrain from touching the bar during the lift, but keep your hands close by and in a mixed grip (example - barbell bench press). This means one hand is in the overhand, and the other is in the underhand position. If the lifter needs assistance, refrain from yanking up the bar, and instead, lift the bar with the person you are spotting. Allow the person to perform the exercise on their own as much as possible.

BE ONE WITH YOUR TRAINING BUDDY ❤️🖤💯🔥❗️

Post FriYAY smiles 😁😁

On that vibe for 12+ years ✌️✌️
Gone UNCLY LUBLY 🤙🔥💯❗️a1480

Locked and loaded 👣🏋‍♂️💪💯🔥❗️

Post smiles 😁😁
Yeah. The. Girlz 🏋‍♀️🏋‍♀️

Dad and daughter gettin' it DONE together ❤️

Pre - vs Post -

Sexy Vibes 😍😍😍😍🔥💯❗️

FRIYAY FEELS 😎😝🧔‍♂️🖕🖕🖕

Come and get your "Forrest Pump" on ❗️
MUSCLE Thursday

🏋‍♀️ 💪 🏋‍♂️

Not the old reminiscing vibes 😭💔💔

LUBLY FELLAS 😍😍🔥🔥🫣
a1480

Sup ❓️
You don't want dis smoke 💨💨💣🔥💯❗️

SMILES 😁😁😁

Let's GO ‼️

New week , same rules 🏃‍♀️🏋‍♀️💪🔥💯❗️

Kickin' the week off with a SWEAT 💦💪🔥❗️
Yeah. The. Girlz 💯🔥

Post MUSCLE session feels 💪💪🔥🔥💯

Post Saturday SWEAT feels 💦🏋‍♂️🏋‍♀️🏃‍♀️🏃‍♂️❗️

Sup ❓️
You don't want dis smoke 💨💨💨💯🔥❗️

THURSDAY MUSCLE 🤙💪🔥💯
Yeah. The. Boyz ❗️

~ CONSISTENCY ~

A little bit done a lot is worth more than a lot done very little ⚡️🔥🤙💯

Don't measure daily training outcomes for long-term success 🏋️‍♂️🏋️‍♀️💯

WHY ❓️Because your daily readiness is going to be inconsistent due to life, stress , work, etc.

Yeah. The. Peeps
🔥🔥🔥🔥🔥🔥🔥🔥