Rural Fit Exercise Physiology, Tamworth, NSW Videos

💪🏻 Client Spotlight 💪🏻
💪🏻 Client Spotlight 💪🏻 Hayden attends our clinic in Holbrook each week. Hayden’s goal is to build his strength and fitness to better manage his Cerebral Palsy. Hayden had another great session this morning, smashing out the leg press with Josh!

Our group classes have been really popular this year. Do you know we run over 40 classes every week helping over 600 people stay active and strong across the Rural Fit network? This is what some of our lovely class members have said about our activities in the Armidale clinic.

Thank you for sharing your stories with us! We are really proud to support women in rural areas and provide equality in healthcare! #InternationalWomensDay #EmbraceEquity #ruralhealth

❤ February is Heart Health Month! ❤ Heart Disease is Australia's leading cause of death, a quick and simple heart health check can help you identify your risk factors! Call us today for a 15 minute screen in any one of our clinics! It might just save your life! #HeartHealthMonth

#GatheryourGroup AEP Jill tells us how important exercise can be for our social health! Often underestimated, social health can have such a positive impact on our health! 👫

#BraceYourBody AEP Nicki, tells us all about the physical benefits of exercise! #exerciseright #exerciserightweek2022

#ExerciseRight to #healyourheart Our newest AEP, Garrett tells you how you can exercise right for your Heart! ❤️

Move your Mood! #Exerciseright for your mental health 😄

Northern Inland Academy of Sport (NIAS) talent identification day!

Our Active Ageing classes are off to a great start in Narrabri thanks to Exercise Right! Most of the group hadn’t previously been to a ‘gym’ and now love attending each week and are reaping the benefits! #exerciserightforactiveageing #exerciseismedicine

Student Allan having some fun with our Friday class. Thanks to Allan and Caitlin for a fun 6 weeks. Good luck with the rest of your degree.

Check out our clever Parkinsons Group doing their Zumba moves this morning!

Feeling stiff and tight after sitting all day at work? Why not add a stretch to your morning routine. Alex demonstrates a few options for stretching those tight muscles in the front of the hip.

One of our Specialised Classes at Rural Fit having some fun today. By incorporating co-ordination, rhythm, timing & balance into their workout, they are taking ownership of better managing their Parkinson's Disease - and having fun while they do it!