The Sleeve Collective

Positive thinking attracts positive realities. Keep on attracting greatness!

Healthy-food rule number 1: no drastic diets, no weird plans, just common sense. A recent analysis of 1,995 people showed that those who ate greater amounts of fruits, vegetables, nuts, legumes, whole grains and low-fat dairy — and lesser amounts of red and processed meats, sugar-sweetened beverages and sodium — slowed their aging at a cellular level.

Whatever boosts your positive thinking, am I right?

"Dr. Best shares that people who have diabetes and are taking insulin should carefully monitor their blood glucose when increasing exercise. ""One should ask about particular precautions and low blood sugar prevention,"" she adds. In other cases, certain prescription drugs (like antidepressants and steroids) can impact your progress. Some medications are associated with weight gain, whether it's due to the drug itself or side effects like increased appetite or slow metabolism."

Being real is when you can look in the mirror and feel good about what you see.

While the U.S. does struggle with weight issues with more than 30% of Americans having a BMI of 30 or better, the most obese country is actually an island in the South Pacific called Nauru. On this small island, more than 94% of the population is obese.

Coffee is what kickstart us every morning so make sure to indulge in good coffee.

Regular physical activity helps to have stronger bones and muscles, helps control body fat, helps prevent certain illnesses, and contributes to a good outlook on life. Regular exercise helps promote digestion and a good sleep quality.

Eating clean and in moderation is better than cutting things off of your diet completely. You got this!

You'll be surprised how far being consistent can take you. Keep going!

Starting is always a hard decision, but deciding to start will always be a great idea.

Dr. Best shares that people who have diabetes and are taking insulin should carefully monitor their blood glucose when increasing exercise. ""One should ask about particular precautions and low blood sugar prevention,"" she adds. In other cases, certain prescription drugs (like antidepressants and steroids) can impact your progress. Some medications are associated with weight gain, whether it's due to the drug itself or side effects like increased appetite or slow metabolism.

You will always be your happily ever after.

A combination of fresh and processed foods can make up a healthful shopping list. Processed foods have their pros and cons, but they shouldn’t be entirely labeled as unhealthy, since the degree of processing and type of processing affects nutrient content.

There is always tomorrow for a reason, right?

The patient was a man named Dionysius, who was believed to have lived a very extravagant life. These early records suggest he was quite a tyrant …and quite obese due to his lifestyle.

The U.S. holds at number 3 in the list of obese countries, and the average weight across America for men and women combined is about 180 pounds or 81.928 kilograms. This is approximately 20 kilograms higher than the average weight in 1970, nearly five decades ago.

Weight loss is a serious matter that can be frustrating for anyone but keep your head high and know that weight loss is a journey, with both ups and downs.

You probably have an idea of how much weight you want to lose. However, it's important to know that there is a difference between want and need, especially when it involves your body's unique physiological makeup. Other important factors are age, chronic disease and history of being overweight. Your doctor is aware of all these factors and how they affect each other, and they can provide personalized recommendations based on your unique needs.

A bagel is a great lunch, but this one is a healthier option!

Black Bean & Slaw Bagel

Ingredients:
2 cups shredded green cabbage
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
⅛ teaspoon salt
½ avocado, mashed
1 jalapeño-Cheddar bagel, halved and toasted
1 cup rinsed no-salt-added canned black beans, heated

Directions:
Step 1: Toss cabbage, cilantro, lime juice and salt in a medium bowl. Spread avocado on the top of each bagel half. Top each with 1/2 cup beans and half the slaw.

Life is a journey. Nourish both your body and soul--always.

Life is all about perspective!

Not necessarily. In fact, mild to moderate exercise is known to help boost immune system function. But if symptoms include body aches, chest tightness, and a hacking cough, workouts should be postponed.

Add lemony dressing to tie this quick high-protein dinner together.

Easy Tuna Cakes with Greens & Lemon Dressing

Ingredients:
½ cup rinsed no-salt-added canned white beans
1 large egg, lightly beaten
3 teaspoons Dijon mustard, divided
1 teaspoon lemon zest
1 teaspoon dried dill
1 teaspoon dried mint
½ teaspoon dried tarragon
2 (5 ounce) cans of wild albacore tuna packed in oil, drained
¾ cup whole-wheat panko breadcrumbs
2 (5 ounces) cans of wild albacore tuna packed in oil, drained
3 tablespoons lemon juice
1 teaspoon honey
½ teaspoon ground pepper
¼ teaspoon salt
1 (5 ounces) package spring mix salad greens

Directions:
Step 1: Coarsely mash beans with a fork or potato masher in a large bowl. Stir in egg, 2 teaspoons mustard, lemon zest, dill, mint and tarragon. Flake tuna into chunks; gently fold into the bean mixture. Sprinkle panko over the mixture; gently fold in until well combined. Form the mixture into 4 (1-inch-thick) patties.

Step 2: Heat 1 tablespoon of oil in a large nonstick skillet over medium heat. Swirl to coat the pan. Cook the patties until golden brown on both sides, about 3 minutes per side.

Step 3: Whisk lemon juice, honey, pepper, salt, and the remaining 1 teaspoon mustard and 5 tablespoons oil in a small bowl. Divide greens among 4 plates; top each with a tuna cake and drizzle evenly with dressing.

Mondays are rough but always remember to challenge yourself and do your best.