Healthfully Cass

Merry Christmas 🎄 Have a wonderful time celebrating with family and friends. May all your Christmas wishes come true
Cassy

Want to take a platter to your next Christmas party and stay on track with your health and fitness goals? I have the perfect platter for you.
-fresh and/or pickled fruit and vegetables,
-unsalted nuts,
-aged or fermented cheese,
-deli meat (no preservatives if you can find them) and -gluten free crackers (swipe for some of my faves brands).

With Christmas just around the corner it doesn’t mean that your health goals need to take a back seat. Enjoy your time with family and friends while staying on track

Come down and see me at B2BFitness Toodyay for a chat and how I can support you in meeting your nutrition goals. I’m here until 3:30

Some of my favourite products I found in the supermarket this week.. if you’d like to get recommendations on certain products eg high protein, go to snacks, desserts etc let me know in the comments

We are now Live!!! The Healthfully You membership is now available for purchase. I look forward to supporting you on your healthful journey.

Membership | Healthfully Cass The membership is for women who want accountability in achieving their health goals, to be part of creating an amazing online community supporting each other and celebrating our wins.

Are you are a tired mum wanting to create a healthier lifestyle for your family? Maybe you just want to lose a little weight or improve your relationship with food and don’t know where to start. The Healthfully You Membership is created to support women just like you. One more day until launch day 🚀

Global Running Day 2023:

RECIPE: Chocolate Mug Cake

A warm, quick and delicious after dinner treat to keep the sugar cravings at bay.

*HEALTHFULLY YOU MEMBERSHIP*

1 more week until you can see me at B2B Fitness Toodyay to assist you in reaching your nutrition goals. Every Thursday I’ll be available for face to face consults. Follow the link on my page to make a booking.
I look forward to seeing you there 🥬🍎🥑

I’m so excited to be launching this membership to help you create the lifestyle you always wanted ….. 9 days to go

*NEW SERVICES LAUNCHING JUNE 8*
I’m excited to announce I will be adding to my list of services. The two services are……

The Healthfully You Membership:
- Access to my private page
-Be provided with you with your own calorie target to suit your goals (can be adjusted upon request)
- Monthly recipe cards
- Fortnightly group zoom calls
- Recipes
- Workouts
- Challenges
- Support from a qualified nutritionist and exercise consultant
- A community of like minded women supporting and cheering each other on

Advice Only appointments:
this is for those who want advice on what tweaks can be made to reach their goals or are looking for advice on how to over come a road block holding them back. These appointments are only available in person on Thursdays at B2B Fitness Toodyay

Advice Only Consult - Healthfully Cass I offer professional advice and strategies to overcome any problems that may arise on your health and fitness journey. Need advice on how to nutritionally better support your workouts? Not losing weight although you're following a nutrition plan? Need advice on how to make healthier lifestyle

Ordering take out is often the go to when we’ve had a long hard day at work. Find below 4 tips to help you avoid the drive through and deliver a nutritious meal at home.

We are constantly surrounded by triggers and cravings. What we bring into our home, what we see in the media, walking down the “junk food” isle in the supermarket all stimulate our thoughts to eat. Here are a few ways to fix your food environment to stay on track and moving forward on your health journey.

Remember though… slip ups are common and normal

I see so many people handing out nutrition advice to clients without the qualifications to back them up. Not only is a lot of the information given incorrect, it can actually hinder progression and not ethical. It’s definitely worth investing in a dietitian or nutritionist to help reach your goals.

💯

Taking bookings for those wanting to change their lifestyle, lose weight or just want guidance on how to eat to feel good.

Calendly

5 tips to weight loss… it may seem simple but can be VERY hard. These tips not only will assist in weight loss but will improve your health.

Ever feel tired or feel like you can’t reach your fullest potential in your workouts at certain times of your cycle? Me too and there’s good reason. Our bodies are putting alot of energy into preparing for menstruation and our hormones fluctuate to coordinate the processes required to menstruate.
The length and experience of each phase of the menstrual cycle varies from person to person. This information is a guide and of course if you feel up to it can continue your normal training regime throughout the menstrual cycle.
MENSTRUAL PHASE-This phase is when you have your period. Progesterone and oestrogen levels are low coupled with bleeding you may feel tired. As your progress through the menstrual phase your hormones begin to level out.
FOLLICULAR PHASE- This phase actually begins at day one of your menstrual cycle and continues to ovulation. It’s a time where your body produces a hormone called FSH. Along with this also have higher levels of oestrogen and you will experience increased energy and drive. The perfect time to push yourself in your workouts.
OVULATORY PHASE- Similar to the follicular phase you have high levels of oestrogen and is often a time of high energy.
LUTEAL PHASE- The final phase before you menstruate. At the beginning of this phase you will have higher energy levels, as your progress through this phase energy levels will decrease as oestrogen levels start to fall.

I often hear of people cutting or greatly reducing carbs when trying to lose weight. Adding to this they increase their physical exercise. Whilst reducing calories and increasing physical exercise is a great way to move unwanted body fat, carbs play a pivotal role is energy levels and bodily functions…

Healthy food doesn’t have to be difficult, time consuming or require a bunch of ingredients.

Want the perfect afternoon pick me up? I have just what you need. These banana honey muffins are not only delicious but refined sugar free and can be made dairy free.

Only a few more days to take advantage of the discount.

As an introductory/Christmas special I’m offering 10% off all bookings made between now and January the 8th 2023. Bookings made within the time frame but are for dates after the 8th will still get the discount.
Consults already in place will also receive the discount. Click the link to book.

Only 4 more days before all consultations are back up to full price. Book in now to reserve the discounted price

Happy New Year!!! May 2023 bring you new motivation and commitment to get you closer to your health goals.

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As an introductory/Christmas special I’m offering 10% off all bookings made between now and January the 8th 2023. Bookings made within the time frame but are for dates after the 8th will still get the discount.
Consults already in place will also receive the discount. Click the link to book.

Christmas time can be daunting for some. You have goals you want to achieve but all these celebrations can result in overindulging on treats or having too many cocktails. Here are some of my tips to staying in track over Christmas.

Small changes make a great difference to your health. These are 5 of my favourites.