The Fit Lab Allied Health Centre

An AWESOME opportunity presents for any young Athletes out there wanting to throw their hat in the ring for High Performance Coaching

FREE Athlete Performance Testing 🏋️‍♂️ 🏊‍♂️🏃‍♂️

Saturday 1st June, 8-10am Fit Lab High Performance Centre have 8 Spaces available for Free Athlete Performance Testing. ✅

Athletes will compete a performance battery of testing like our Fit Lab Athlete Academy athletes and receive feedback on how their results stack up compared to normative data within their sport! 🏀

If you are or know an athlete who wants to take their training to the next level, signup to our FREE session today. LINK IN BIO 🔗✨

Mindful May, Mindful Eating 🙏

The Fit Lab’s Dietitian, Tayla, shares her three top tips for mindful eating:
👉 Eat without distractions: eat at the table, away from your work, computer, tv or phone
👉 Try to take notice of how your food tastes – this could mean slowing down your eating so that you can take the time to enjoy it
👉 Tune in to your hunger and fullness: Am you really hungry or are you bored/sad? The other side is slowing down your eating which gives you time to connect to what feeling full without being uncomfortable feels like.

To book a Dietitian session with Tayla, head to: https://bit.ly/3JQptYV

We are closed Monday the 6th of May for Labour Day. We'll be back to normal Tuesday. ☺️

It's world MS (Multiple Sclerosis) Day, a day of global solidarity, collective action and hope. World MS Day takes place on 30 May every year to share stories, raise awareness and campaign with everyone affected by Multiple Sclerosis. Below are some statistics about MS in Australia and some information on how exercise can help. 😊

There are many benefits of seeing an Accredited Exercise Physiologist, who can come up with an exercise program individualised to you. To book, head to https://fitlab.com.au/allied-health-services-rehabilitation-unit-toowoomba/

We are running a Mindfulness May Challenge over in the main gym. Checkout the details below. There are some awesome prizes to win! 🙏🧘

Tomorrow kick starts our Mindfulness May Challenge! If you attend 20 Mindfulness classes throughout the month of May you can go in the draw to win some awesome prizes! If you’d like to participate, head to the Member’s Desk and pick up your challenge card to take to each class to be signed off by your instructor. Wishing you a very mindful may 🙏🧘

Lest We Forget.

We are closed for Anzac Day and back to normal operating hours Friday ❤️

We will be CLOSED this Friday and back to normal hours on Monday. Have a great show holiday everybody 🥳

The Fit Lab Allied Health HPU Physiotherapist, Allan Kent looking after the U17 boys Western Clydesdales RLFC representing the QLD City team this weekend. Onya Allan 🙌

It’s World Parkinson’s Day and we think it’s the perfect time to announce our PD Warrior program. The PD Warrior program, led by our PD Warrior qualified Accredited Exercise Physiologist, Harry, launches on the 29th of April and is the first of its kind in the Toowoomba region. Research suggests that exercise is currently the only known way to slow the progression of Parkinson’s disease and PD Warrior aims to empower those with the disease to live their best life 🙌✌️💪

If you’re living with Parkinson’s, you may be interested in joining our group. Get in touch with us via phone or in person, to get involved or find out more. ☺️📞

It’s World Health Day, a day celebrated annually each year to draw attention to the health of people all over the world. 🌏

Let’s make today a reminder to look after our health. Get that ni**le checked out, book that skin check, try that new healthy recipe, join the gym, see your Exercise Physiologist or sip a green smoothie by the pool and encourage your friends and family to do the same. Our health is too important to put things off. ❤️

If you'd like to book with one of our allied health professionals head to: https://fitlab.com.au/allied-health-services-rehabilitation-unit-toowoomba/

Did you know approximately 1 in 100 people in Australia have Autism? Our Accredited Exercise Physiologist, Lauren, says that there are many benefits of exercise for neurodiverse people of all ages 👇

Exercise provides many benefits for neurodiverse people through assisting with physical, emotional and social factors. Completing an exercise program can help with improving attention span, engaging and socialising with others, assisting with anxiety and decreasing fatigue/tiredness through improving function and muscle mass. The exercises can be fun and linked to activities that the participant enjoys or will improve things that they do in everyday life. 🙌

Exercise Physiologists are equipped to create and adjust a program for the participant that makes exercise safe and enjoyable. This can provide a more rewarding and effective approach to understand the individual regarding to their needs. To book with an Exercise Physiologist, head to: https://bit.ly/3TnDz8v

Happy Easter from The Fit Lab Allied Health team 🐇🤍

Easter is fast approaching and we will be closed over the holiday period From the 30th - 1st of April. We'll be back to normal Tuesday 2nd April. Wishing everyone a happy and safe Easter ☺️🐰

For people with Down syndrome and intellectual disabilities, stereotypes can stop them from being treated like other people. They get treated like children, are underestimated or excluded. Sometimes even treated very badly or even abused. 👎

Together let's smash the stereotypes and treat people with Down Syndrome just like you would anybody else. 💙

"Assume that I can and maybe I will" 🤘💪

It’s Endometriosis Awareness Month 🎗

Did you know that exercise and eating an anti-inflammatory diet can relieve symptoms and maybe even slow the progression of endo. 🚶‍♀️🍎

To book a session with one of our Accredited Exercise Physiologists and Dietitian, head to: https://bit.ly/3TnDz8v

Join us in the main gym for the launch of the new LesMills classes this Saturday the 16th of March. See you there! 😃💪

Each quarter Les Mills release new choreography for their programs. Join us Saturday 16 March 2024 as we launch the latest workouts for our Les Mills classes. Come and try all classes on offer and experience world-class workouts that reap benefits for you and your body. Hope to see you there! 💪😄

International Women’s Day 2024 💜

We are hiring Physiotherapists 👋

Apply now by emailing your cover letter and resume to [email protected] or through SEEK by clicking the 'Learn More' button below 👇

www.seek.com.au