Maree Health Management

FLOAT THERAPY .cave.idalia 🧘🏽‍♀️

Who has tried this before?

Float tanks have up to 400kg of Epsom Salts in a pool that enables your body to be completely buoyant while at rest.

By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, and improve sleep in this unique state.

We often suggest float therapy for the following:

- Stress; to reduce cortisol and improve nervous system regulation.

- Improve sleep patterns; (particularly in shift workers) to improve sleep quality and circadian rhythm.

- Pre, or post intense activity periods or for athletes throughout a heavy training regime to improve muscle recovery.

Or, just for a bit of self care and ‘me’ time.

A very gentle, non invasive way to allow some relaxation into your schedule.

If you’ve tried float therapy before, let us know what you think!

Happy Friday ✨

Here’s a little insight into what we have been up to this week in clinic.

MAGGIE:

- CDSA results for ongoing chronic constipation, bloating and digestive discomfort. Results showed low pH and stomach acid and significant microbial imbalance.

- Delivery of food intolerance test to determine dietary triggers.

- Dietary change for recent diagnosis of pre-diabetes, high blood pressure and high cholesterol levels.

- Blood chemistry analysis for young female athlete to support development, growth and hormone shifts.

- Ongoing nutrition support for weight loss, patient total loss of 38kg.

- Dietary support for fatty liver, and recently diagnosed IBS.

SHAE:

- Nutrition support for stress management, weight gain and disrupted sleep for busy mother and business owner.

- Peri Menopause support for stubborn weight gain, hot flushes and joint pain.

- Hormone support for optimal ovulation, in pre conception planning.

- Dietary support to improve digestive discomfort, and ongoing yeast infections.

- Delivery of CDSA report for digestive complaints. Results showed low intake of beneficial bacteria and high risk of pathogenic bacteria causing challenge.

- Ongoing perimenopause support to determine success of supplementation and lifestyle routine. Patient has noticed significant reduction of symptoms, and is feeling much more balanced and like herself, again!

We hope you all have a beautiful weekend! Be sure to rest, and take some time for you when possible 🌱

Absolute Cravings 😋

We often get asked where some great local cafes are that provide clean, healthy and allergy friendly meals.

The first of our recommendations is .

Located in the beautiful Palmetum - Gina and her team are so passionate about providing healthy, clean (but more importantly) delicious meals to you.

Family friendly, and perfect anytime of day with our beautiful weather at the moment!

If you’re looking for a new cafe, don’t miss this one 🌱

Hot Chocolate ☕️

We are hanging on to what is left of our ‘winter’.

We love this Collagen Hot Chocolate by ATP Science! With a gentle touch of magnesium, collagen and very low in sugars it makes a great alternative and warm drink.

Enjoy in the morning, or as a little after dinner treat!

Who else loves this one?

Introducing the next Nourish Townsville Event Special Guest Shae Prince from and .for.women

Shae is a holistic Naturopath and Certified Nutritionist.

Shae focuses on health by investigating and understanding the big picture. This is achieved with emphasis on delivering holistic treatment with a food first approach, whilst supporting the depths of various body systems, correct nutritional deficiencies and implementing strong nutritional and lifestyle foundations.

Shae will work through mindset and lifestyle advice through a sustainable approach to achieve optimal health and longevity.

Shae’s passion lies in helping women understand their bodies and become empowered with their health.

If you would like to join us for an evening to nourish your inner radiance and restore your energy this is it!

Simply click the link in my bio for the ticket link or check out my stories for the link.

Introducing the next Nourish Townsville special guest.

Maggie Jackson from

Maggie is the founder and business owner of Maree Health Management Pty. Ltd. A proud wife and mother who has a strong passion for living a healthy, active lifestyle and enjoying all that North Queensland has to offer.

Maggie has comprehensive understanding of nutritional medicine and the biochemical requirements each individual needs, aiming for optimal health.

Maggie combines the fundamental importance of dietary intake, individual nutrient requirements and biochemistry with sustainable and therapeutic changes to promote healthier patients.

Along with clinical experience, Maggie also works in research coupling modern day diseases with nutritional medicine.

Click the link in my bio or stories for the tickets link.

This is a truly immersive evening to nourish your inner radiance and restore your energy at on Saturday the 27th of July.

Nourish | Townsville Teegan is a graphic designer, frequency artist and sound healer who is driven by a belief in the power of creativity and intuition to drive positive change in the world. She connects with her intuition to create art, design, branding and music to activate a souls purpose. Teegan runs monthly sound i...

Chief Protein Bars 💪🏼

We are often asked which is the best ‘bar’ on the market and we can’t recommend Chief, enough.

The ingredients are clean, very low in sugars and contain genuine protein that is very easy to digest and doesn’t have an artificial flavor.

Great to have handy as a quick, clean option that will keep you feeling satisfied without a blood sugar drop.

These bars were purchased locally from , if not can be found in some local Coles & Woolworths too.

Let us know what you think!

Clinic looked a little different this week 🍊

Maggie spent some time off with family in the Tablelands and Shae has been enjoying beach sunsets in Bowen.

Our patients are often surprised when we genuinely prescribe ‘rest’ as part of their treatment. Don’t forget the importance of resetting your battery and routine, to allow better cortisol regulation and immune support.

Resting can be as simple as taking one day a little slower, booking a massage or taking some well deserved time off.

If you get to enjoy the long weekend, be sure to make some time for you.

We cant wait to see you all in clinic this week. Check out online bookings for last minute appointments 💫

What’s my body telling me? By Dr Anthea Todd.

This book is a fantastic resource that really ‘gets you thinking’ regarding your own health, and why you may be experiencing certain challenges.

It marries science, with functional medicine and energetic connections to dig deeper into what your body is really telling you.

This will be one you can’t put down, we’re onto our second and third read to digest it all!

Available via hard copy, or audiobook.

Be sure to reach out and let us know what you think 💫

What a beautiful time of year ✨

It’s the perfect time to work on your morning routine.

Seeing the sunrise enables a healthier circadian rhythm and sleep pattern, which is vital for glucose regulation and mood stability.

We always focus on the importance of resistance / strength training for muscle quality, but don’t deny the significance of increasing overall movement and cardio through a gentle walk, or jog.

Enjoy time on our own, or connect with friends and loved ones.

Who else has been taking advantage of these stunning sunrises? 🙋🏽‍♀️

YUKA app

We have received a lot of positive feedback after our recent newsletter’s suggestion, and wanted to make sure no one else missed out!

YUKA, is an app where you can scan food and beauty products that identifies harmful ingredients, toxins and chemicals that are included in those products.

A great, quick addition you can add to your shopping trips to ensure you are always choosing the best quality (as much as possible).

We love it - who else already uses Yuka? 🥕

Make an effort to buy fresh, local and in season produce.

We know time gets away from us, and convenience can often prevail. However, if you can, try once a month to get to a local market for your fresh produce.

The taste, quality and freshness is remarkable 🥦

Another big week at Maree Health!

Maggie had the privilege to observe Dr. Stephen Fairley completing colonoscopies, endoscopies and faecal transplantation.

Maggie is working with Dr. Fairley for patients receiving f***l transplantation to better their overall health with focus on correct nutrition, GUT health and microbiome balance.

Faecal transplantation focuses on changing the entire microbiome of the digestive tract, and is proving to have great success for various conditions.

We are currently recruiting participants for a new faecal transplant trial, for those who have clinically diagnosed Irritable Bowel Syndrome (IBS).

If this interests you, please email Maggie directly for further information; [email protected]

A day spent learning, is a great day spent 💫

IV DRIP ✨

We recently met Zoe from who offers Drip IV services to Charters Towers and Townsville. We find this can be a fantastic addition if you need further assistance, especially coming into cold & flu season.

We can’t recommend enough!

BEFORE & AFTER

A beautiful case study of late.

A young woman presented to Maggie with; acne, bowel urgency, digestive discomfort (bloating, cramping) and irregular motions.

After thorough analysis, it was advised conventional treatment had not worked - so we had to look deeper.

The strong connection between acne and digestive upset led to investigation of her bowel, and it was identified the patient had Small Intestine Bacteria Overgrowth (SIBO).

Our patient has been very diligent with dietary change, and specific treatment to improve her microbiome. These results were only 3 weeks after treatment had commenced! (We are still working hard).

Not only was there evident change in skin appearance, her digestive tract has also improved with cessation of most symptoms.

Each individual is different, however this is the importance of thorough understanding and treatment 💫

Cast Iron Pan 🍳

Did you know, if you cooked eggs in a cast iron pan it triples the iron content?

A recent study has also found that iron containing cookware may reduce iron-deficiency anemia. This is a great addition to your cookware if you struggle with low iron.

Our favorite brand which we both use at home is - very durable, adds flavour and increases the nutritional quality of your foods.

REF:
https://pubmed.ncbi.nlm.nih.gov/31479458/

This. Is. Not. Food. 👏🏼

A common thing we see, is the introduction of a shake based diet in the hope to initiate weight loss. Often, the marketing can entice you without knowing the truth behind the ingredients.

Let’s take a deeper look…

You can see, the first ingredient is ‘wheat protein/gluten’ (which they are advertising as the protein component) followed closely by, sugar. As the ingredients go down, it’s followed by soy products, more glucose syrup and oxidized versions of vitamins and minerals. Using gluten as a protein is a very inflammatory, and inadequate source of protein which can exacerbate many responses in the body.

The formulation is a chemical storm.

These ingredients are used as it allows the shake to ‘taste good’ and can also be changed to dictate how many calories, vitamins and minerals so it ‘looks the part’ from a number perspective.

However, there is no whole food goodness in this at all.

If you feel you need a simple, easy option to help kickstart your habits - please look beyond these drinks and reach out to ensure you are consuming Whole Foods.

We often say, the more the packaging is trying to convince you it’s good, the worse it can actually be 👊🏼

It’s been a while, but recommendations are back!

We cannot recommend enough. Bec is a local, who offers clean, healthy meals each week to make your life easier.

Many patients are already utilizing Bec’s amazing service, and we’ve been blown away with the variety, convenience and taste - so check her out 💫

A little recap on what kept us busy this week 💫

Maggie:

- Dietary support for pre-diabetes and insulin resistance.

- Nutrition changes post cardiac event to improve blood markers, and central adiposity.

- Delivered stool sample results for acne and skin challenges. Identified microbial imbalance and an avenue for specific treatment.

- Dietary support pre f***l transplant.

- Ongoing Type 2 Diabetes and weight management, patient down 14kg in total and improved HbA1c% & fasting glucose marker.

Shae:

- Delivered blood results for ongoing hormonal imbalances, and prescribed specific treatment to address underlying challenge.

- Stress management and assistance with sleep quality.

- Nutrition and hormonal support for low moods and anxiety.

- Peri menopause support for fatigue, irregular cycles and breast tenderness.

We hope you all have a beautiful weekend, and embrace the magical sunrises 🌏

Contrary to popular belief, weight gain isn’t always related to your nutrition habits. More often, it can be due to other factors that are rarely discussed, or questioned.

Your weight (and number on the scales) tends to get too much focus. Advice can be given to ‘reduce your weight’ without finding out why it’s a challenge in the first place.

If you find you eat well, exercise regularly and your weight still won’t shift, the following points need to be investigated.

- Sleep quality and quantity
- GUT microbiome
- Hormonal status
- Stress
- Muscle quantity, and quality
- Inflammatory challenges
- Autoimmune diseases

We want to reiterate that the number on the scales doesn’t define health. Investigating the cause, and challenging other aspects of your health may be what is needed to get things moving ⚖️

Never underestimate the power of food, especially from a functional health point of view.

We often forget, that the food and drink we consume on a daily basis can either help you, or hinder you.

During a busy week, or a busy day, when was the last time you prioritized your nutrition intake to assist with the stressful demands? Unfortunately, nutrition usually takes a back seat and isn’t considered at all. It’s not until you make small changes in a positive way, you start to notice how much you were previously suffering.

If your day requires; concentration, movement, exercise, mental load (in any capacity), caring (either for the young, or elderly) and household duties you require a phenomenal amount of nutrients to complete those tasks adequately.

If you have inadequate fuel, you’ll have inadequate output of effort.

We like to focus on simple changes, that are therapeutic to your life to enable sustainable change.

If you’re feeling a little low on energy in your day, reach out. We can help ✨