Fitstop, Townsville, QLD Videos
Videos by Fitstop in Townsville.
Sweat Series 1.0 is on the horizon, and it's all about celebrating YOU and your community's hard work.
Join us for 3 epic rep-based workouts, kicking off with Round 1: Individual.
Are you ready to embrace the sweats? #FitstopFitness #FitstopHydePark #thehomeoffunctionalfitness #FitnessTownsville #
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Sweat Series 1.0 is on the horizon, and it's all about celebrating YOU and your community's hard work. Join us for 3 epic rep-based workouts, kicking off with Round 1: Individual. Are you ready to embrace the sweats? #FitstopFitness #FitstopHydePark #thehomeoffunctionalfitness #FitnessTownsville #
A fitness race inspired session
FREE SATURDAY SWEAT!
An EPIC FITSTOP Session Open to the whole community, our full body Saturday sessions are the BEST way to kick off your weekend. Always in a team environment This workout is a PARTNERED EFFORT - A great opportunity to bring a friend and share the reps share the FUN...
A Hyrox Hybrid this weekend will get the heart rate up and challenge you to keep going sharing the Fitstop Experience ...
Choose from our 6am or 7am sessions.
Book in via the Fitstop App, Spots are limited so get in early !!!!
THE BUILD PHASE // WEEKS 4-6 💥 Today marks the beginning of the BUILD phase of our current 12-week progressive training block here at Fitstop Rocky 🔥 What are the intentions of this phase you ask? > To continue to build upon the base levels of strength and fitness which we have created during last training block, and the past 3 weeks of this block > Movement pattern and technique practice through increasing the volume across our main lifts > The reinforcement of range of motion and movement control through changes in tempo and the addition of pauses across lifts > To continue to develop strength and improve muscular endurance through a gradual increase in load across lifts and movements > To introduce new lifts and movements to keep the sessions interesting and fun! > To bring the focus back to our major lifts: back squats, bench press & deadlifts, while continuing to work on compound lifts and movements also This training phase is all about preparing our bodies for their peak level of performance! The most important part about any training program is you showing up for yourself! Without session attendance, the results won't show - so be sure to always attend a minimum of 3x sessions each week team!
🔥 OUR FINAL FREE WEEK OF THE YEAR STARTS TOMORROW 🔥 The entire week from 10-15 Oct all sessions are FREE to the entire community. All you need to do is download the Fitstop App and book into your preferred sessions! No obligations at all 🤩 Still on the fence? Still nervous? Check out what some of our previous Free Weekers had to say about their experience! They all agreed that they wish they started sooner and that they absolutely loved their FREE WEEK experience 🧡
FREE WEEK IS BACK 🔥18 JULY - 23 JULY Come experience the home of functional fitness and train for FREE for an entire week! SHARE this post with the friends + fam you want to experience Free Week with 🔥 #FreeWeek #FitnessWeek #FreeSession
GAME DAY IS COMING. A competitive session like you've never experienced before! Testing ALL elements of strength, metabolic conditioning and endurance. Will you PLAY or COMPETE? Final day of the Unstoppable Series // 9 APRIL SAVE THE DATE 🔥🔥🔥 #Fitstop #UnstoppableSeries #GameDay #FitstopGameDay
THE UNSTOPPABLE SERIES 🔥 The FULL Fitstop experience. Elevate your performance and transform your lifestyle with the entire Fitstop community! FULL ACCESS for all Fitstoppers - get ready to pick your program from 14 FEB! ROUND 1 // 28 FEB - 9 APR #UnstoppableSeries #BeUnstoppable #HomeOfFunctionalFitness
🔥Our first FREE WEEK starts next week!🔥 Kicking off FREE WEEK with the launch of our new formula PERFORM, LIFT, CONDITION & SWEAT! Come and experience the Fitstop difference and our loving community at the “Home of Functional Fitness” for the entire week from 7-12 Feb! Completely FREE and open to the wider community! 🙌🏼 How to join us: 📲 Download the Fitstop App! 👀 Keep an eye on our socials for when you can book in! Can’t wait to meet you all 🥰
SWEAT sessions are programmed to put team performance to the test. Rally your teammates to work towards a target, share your results and feel the sense of achievement! Start your weekend training hard with your fellow Fitstoppers! COMING FEB 2022 🔥 #Fitstop2022 #FitstopFormula #HomeOfFunctionalFitness
CONDITION sessions are programmed to put your cardiovascular and muscular endurance to the ultimate test. Expect a variety of full body conditioning, high intensity exercises that will keep your heart rate high for an extended period of time and push your limits both mentally and physically! COMING FEB 2022 🔥 #Fitstop2022 #FitstopFormula #HomeOfFunctionalFitness
PERFORM sessions are programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner athlete. COMING FEB 2022 🔥 #Fitstop2022 #FitstopFormula #HomeOfFunctionalFitness
LIFT sessions are programmed using elements of progressive overload and functional strength. Expect compound lifts, isolation exercises, stability and mobility, to promote an improved quality of movement and overall muscle development. Feel stronger, look leaner and move better. COMING FEB 2022 🔥 #Fitstop2022 #FitstopFormula #HomeOfFunctionalFitness
👩🏽🤝👨🏼 Meet Nedd and Kim! 🎥 Thanks to Cameron and Swipe Up Co for perfectly capturing our love for Fitstop. 💙🧡 Thank-you to Loz and Simon from Fitstop Stafford for letting us use their location for this video, where our Fitstop story began! We’re forever grateful. We’re so excited to bring Fitstop to Townsville and create an amazing community - can’t wait to meet you all! #Fitstop #FitstopHydePark #Townsville #supportlocaltownsville
SOCIAL SATURDAY is our highlight session of the week! #Fitstop #FitstopHydePark #FitstopFormula #FunctionalTraining #GroupFitness #Townsville
The Fitstop Formula's FIT SESSION! Expect high intensity, high heart rate, high calorie burn. Fit classes combine resistance training, body weight exercises and running to put your overall fitness to the test. Expect a challenge, but after 45 minutes of hard work, the feeling of achievement and the endorphin rush is worth it! #Fitstop #FitstopHydePark #FitstopFormula #FunctionalTraining #GroupFitness #Townsville
The Fitstop Formula's FAST SESSION! Start off slow and controlled by developing strength, power and skills with full-body movements using barbells, dumbbells, dead balls and kettle bells. Finish it off by going hard and fast! Spike your heart rate with a full-body, high intensity, low impact burner! #Fitstop #FitstopHydePark #FitstopFormula #FunctionalTraining #GroupFitness #Townsville
The Fitstop Formula's FUNCTIONAL SESSION! Lift heavy, strive for progression, focus on form and technique. Our functional sessions combine compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength! #Fitstop #FitstopHydePark #FitstopFormula #FunctionalTraining #GroupFitness #Townsville