Wholesome Physiotherapy, Townsville, QLD Videos
Videos by Wholesome Physiotherapy in Townsville. Taking a wholistic approach to health care. Services: - Musculoskeletal Physiotherapy - Sports Injury Rehabilitation - Dry Needling - Women's Health & Pelvic Floor Physiotherapy - Pregnancy & Antenatal Care - Postnatal Physiotherapy - Pilates programs
💥💥 Lower Back Pain 💥💥
Something which most of us will more than likely experience in our lifetime. New guidelines surrounding Lower Back Pain suggest early movement is key 🔑
Here are 3 stretches you can try if you are experiencing Lower Back Pain:
1. Knee rocks- gently rock your knees from side to side as far as you can go.
2. Knee to chest- bring one or both knees in towards the chest. Remember to keep breathing normally as you hold the stretch.
3. Spinal Rolls Downs- can be completed in standing or sitting if more comfortable.
If you have any questions regarding managing your Lower Back Pain book an appointment with Corinne today by visiting
https://wholesomephysiotherapy.com.au/book-now/
Or calling 📞 (07) 4569 6245
#townsvillelocal #townsvillesmallbusiness #townsvillewomeninbusiness #pelvicfloorphysio #womenshealthphhysio #womenshealthphysiotherapy #lowerbackpain
to enable soundOther Wholesome Physiotherapy videos
💥💥 Lower Back Pain 💥💥 Something which most of us will more than likely experience in our lifetime. New guidelines surrounding Lower Back Pain suggest early movement is key 🔑 Here are 3 stretches you can try if you are experiencing Lower Back Pain: 1. Knee rocks- gently rock your knees from side to side as far as you can go. 2. Knee to chest- bring one or both knees in towards the chest. Remember to keep breathing normally as you hold the stretch. 3. Spinal Rolls Downs- can be completed in standing or sitting if more comfortable. If you have any questions regarding managing your Lower Back Pain book an appointment with Corinne today by visiting https://wholesomephysiotherapy.com.au/book-now/ Or calling 📞 (07) 4569 6245 #townsvillelocal #townsvillesmallbusiness #townsvillewomeninbusiness #pelvicfloorphysio #womenshealthphhysio #womenshealthphysiotherapy #lowerbackpain