Frequency Matters
Frequency Matters complies to the Health & Wellbeing Queensland Act 2019 and will adhere to the Queensland Chief Health Officer Public Health Directions.
Frequency Matters offers holistic solutions to help improve health and wellbeing • Infrared Sauna • Online Shop • Collaborations •
Book a session in our iHealth Premium 3-person Sauna. If you have any questions in relation to this please contact us.
24/02/2022
Our infrared sauna includes light therapy which can positively influence your body and mind during and after your session.
Which colour do you need?
❤️Red light can balance your circadian rhythm and help you to relax.
🧡Orange light can help to reduce inflammation markers by lowering oxidative stress.
💛 Supercharge your muscle recovery with yellow light, which can stimulate cell reproduction.
💙Blue light in the morning can help you to start your day feeling refreshed and energised.
Feeling stressed or overwhelmed? 😔
Take time for yourself, relax, de-stress and detox in our infrared sauna.
30mins $30
45mins $40
28/01/2022
Are you wondering how a sauna can help with muscle recovery?
✅Infrared saunas are known to reduce lactic acid in the muscles.
✅Infrared saunas can activate Cytochrome C Oxidase and increase ATP which boosts energy - this helps to reduce inflammation and balance hormones.
✅Infrared saunas can increase oxygen and blood flow into the muscles this helps to improve circulation.
✅Infrared saunas can activate Cytochrome C Oxidase and increase ATP which boosts energy - this helps to reduce inflammation and balance hormones.
https://foundspace.com.au/pages/does-a-sauna-help-muscle-recovery
19/01/2022
Be the first to enjoy our new iHealth Infrared Premium Sauna 🔥
Send us a message or click on our website to book either a 30min or 45min session.
Tips to remember:
- Keep hydrated
- Wear loose fitting clothing or swimwear during the session
- Don’t put on creams or lotions prior. Allow your pores to open
- Prepare to SWEAT💧
19/01/2022
Infrared works by heating the body directly, warming us to create a cardiovascular workout on the body whilst removing heavy metals and toxins.
Benefits of Infrared include 🔥:
- Reduced Pain 🤕
- Weight Management 🍑
- Better Sleep 😴
- Muscle Recovery 🏋️♀️
- Stress Management 😁
Click here to claim your Sponsored Listing.
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Contact the practice
Website
Address
Building 1, Level 1. 01, 86 Thuringowa Drive
Townsville, QLD
4817
Opening Hours
| Monday | 8am - 4pm |
| Tuesday | 8am - 4pm |
| Wednesday | 8am - 4pm |
| Thursday | 8am - 4pm |
| Friday | 8am - 4pm |
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