Health First NQ, Townsville, QLD Videos

Slim Down and Shape Up for Summer with Health First's 6-Week Wellness Challenge! ✅ Starting 30 October ✅ Access to small group classes ✅ Nutrition ✅ 24/7 Gym Access ✅ Rehabilitation for injuries if needed ✅ Discounted access to Physiotherapy and Exercise Physiology Call or text 0400 099 897 📱 Email [email protected] 📧 Send us a message on social media.

How is the 6-Week Wellness Challenge Structured and what is included? ✅ 3 x Weekly Group Classes ✅ Nutrition Options ✅ 24/7 Gym Access ✅ Workout program via app ✅ Discounted access to Physiotherapy and Exercise Physiology ✅ Progress Tracking and Expert Coaching There will also be an End-of-Challenge / Christmas Party on December 16 to celebrate your achievements! Get in contact to register your interest 🤚

Who is the Health First 6-Week Wellness Challenge most suitable for? ⏰ Time poor due to work, kids and busy life demands 🤕 History of injury concerns and aches and pains 🔥 Looking to burn fat and build muscle 💪 Build strength and increase definition 🍎 Looking for advice around nutrition This is what to expect when you sign up for the challenge ✅

Slim down and Shape up for Summer! Health First's 6-week wellness challenge starts on October 30th. ✅ 3 x Weekly Group Classes ✅ 24/7 Gym Membership ✅ Workout program via app ✅ Nutritional Guidance ✅ Progress Tracking & Expert Coaching ✅ Discounted Physio Access Plus, celebrate your achievements at our Health First Christmas Party! 🎄🎉 Early bird pricing of $45/ week ends soon so message us now to reserve your spot!

🔥 Conquering the Ladder Set Challenge, Rep by Rep, Weight by Weight! 🔥 Here's a challenging ladder set that you can complete in our functional area here at @snapfitness_aitkenvale 🏋️‍♀️ Kicked things off with 2 reps of: ✅ Squats ✅ Sumo Deadlifts ✅ Bent Over Rows ✅ Push Ups, ✅ V-ups ✅ Ski Erg (calories). Then, the real fun begins as you crank up the intensity with each set – 4 reps, 6 reps, and push harder to 8 reps and 10 reps. 🏃‍♂️💪 But here's where it gets real exciting – the last couple of sets are all about increasing those weights! 🏋️‍♂️💥 Load up and power through 8 reps, then 6 reps, hit 4 reps at a challenging weight. And to cap it off, tackle 2 reps with the heaviest weight yet! 😅🏆 Those final sets will push you mentally and physically, but the sense of accomplishment is beyond words. 🙏 Our bodies are capable of astonishing feats when we embrace the challenge. Ready to step up to the plate? Grab your workout partner and take on the Ladder Set Challenge, pushing your limits and raising those weights. 🚀🎉 #LadderSetChallenge #ProgressiveOverload #ChallengeAccepted #FitnessJourney

Improve your balance
Our Exercise Physiologist Kaitlin has a great routine for those looking to improve their balance. No equipment required and can be done anywhere! . . #BalanceTraining #FitnessRoutine #ExerciseTips #NoEquipmentWorkout #StrengthenYourBalance #HealthyLiving #WellnessJourney #BodyMindBalance #AnywhereWorkout #FitnessInspiration #HealthAndWellness #ExerciseAtHome #FitnessGoals #BalanceChallenge #StayActive #FitnessMotivation #HealthyHabits #ExerciseEverywhere #BalanceImprovement #ExercisePhysiologist

Running Cooldown Stretch Routine
🏃‍♂️🏃‍♀️ Gear up for an amazing weekend at the Townsville Running Festival! After your run and race, don't miss out on our exercise physiologist Ryan's awesome cool down stretch routine! 🏅🧘‍♂️

How to: Lat Pulldown
Discover the secret to a powerful lat pulldown! Let Billy show you the correct technique for maximum gains. 💪🏋️‍♂️ #FitnessFriday #LatPulldownTechnique #FitnessTips #WorkoutMotivation #GymLife #FitnessJourney #StrengthTraining #FitnessForm #FitnessInstructor #FitnessInspiration #ExerciseTechnique #FitnessTutorial #GymTips #WorkoutWednesday #FitnessCommunity #FitFam #GymRoutines #FitnessEducation #FitnessDemo #LatPulldownForm #FitnessVideo #FitForLife #HealthyLiving #FitnessExperts #TrainSmart #GymTricks

Running warmup drill
🏃‍♀️🏃‍♂️ Preparing for the upcoming Townsvile Running Festival? Our Physiotherpist Chris has a great warmup drill to get you ready for your next run. Give it a try and enhance your performance! 💪 #TownsvilleRunningFestival #RunningTips #FitnessGoals #GetSetGo

Tricep Pushdowns
This week our Exercise Physiologist Billy demonstrating the proper technique for Tricep Pushdowns. 💪🏻🔥 Follow his step-by-step guidance to maintain proper form, and maximise the effectiveness of this exercise. Get ready to level up your fitness routine and achieve those strong, toned triceps! #TricepPushdowns #FitnessGoals #WorkoutTips

Mobility exercises for desk workers
🪑✨ If you sit at a desk for extended periods, our Exercise Physiologist Sean is here to show you some essential stretching exercises you can do at home or in the gym to help improve your mobility. 🏋️‍♂️🔥 1. Thoracic spine extension on foam roller - make sure to keep bum on the ground, allow back to extend gently over foam roller while supporting head with your hands. 2. Supine piriformis stretch - actively pull your bottom leg towards yourself to increase the intensity of the stretch. 3. Child's pose - keep your bum in contact with your heels while sporadically trying to reach finger tips further forwards. 4. Kneeling hip flexor stretch - actively contract the glute of the trail leg throughout the entirety of the stretch. 5. Cat/cow - make sure to tuck your chin as you arch your back, and to extend the chin when flattening your back. 6. Supine wall angels - ensure lower back remains in contact with the ground as we want to improve shoulder mobility independent of any other joints.

Band pull aparts
Our exercise Physiologist Billy is back with another "how to" video! 💪🏋️‍♂️ This time, he's demonstrating the proper technique for band pull apart's. 🏋️‍♂️🔀 🔥 This exercise is perfect for warming up before an upper body session in the gym or for rehabilitating shoulder injuries. 💪💥 Be sure to give it a go before your next upper body workout! 🏋️‍♀️✨ 👇 And comment below if there's an exercise you'd like to see Billy explain in an upcoming video. 💡

Lower Back Warmup
🔥💪 Our physio Chris has got you covered! If you're dealing with lower back pain, check out these awesome warm-up exercises. 🏋️‍♀️🚶‍♂️ Incorporate knee rocks and knee-to-chest movements to boost your lower back mobility and get back in action! 💯

How to: Banded side step
Join our exercise physiologist, Billy, as he brings you a new 'how-to' video every week, providing tips and advice for common exercises in the gym 🏋️‍♀️ This week, he's here to show you the proper form and share useful tips for the banded side steps, also known as crab walks. 🦀 Drop a comment below with any exercise you'd like Billy to explain next! 💪

How to: Crab walk 🦀
Join our exercise physiologist, Billy, as he brings you a new 'how-to' video every week, providing tips and advice for common exercises in the gym 🏋️‍♀️ This week, he's here to show you the proper form and share useful tips for the banded side steps, also known as crab walks. 🦀 Drop a comment below with any exercise you'd like Billy to explain next! 💪