Studio Sculpt Pilates

win the morning, win the day 😮‍💨❤️‍🔥🌶️🔥

A$$ CLASS 🍑🌶️🔥

a hot class designed to sculpt, strengthen and let’s be honest, burn the b***y 🥵❤️‍🔥🍑

6.30am every Saturday with our peach passionate Queen

Book in for our first one starting this Saturday x

we love your selfies lovers 🥵 keep em coming 🔥🤝❤️‍🔥🤞

Saturdays are for the girls ❤️‍🔥🔥🤝

our coaches 🤝 mirror pics 🫶😮‍💨

MEET CINDY 🥰
Cindy is our spicy little superstar. her passion for Pilates shines through in an unparalleled way in every single class she presents. We are honored to have her coaching at our studio.

Here’s facts about Cindy!

Loves 🫶

-coffee
-Dogs, especially my two Jack Russell fur babies
-I better say I love my three kids and husband 😉(This isn’t in any particular order is it?)
-strand walks, just love moving, I coached my first group movement class 23 years ago and knew it was for me
-cooking, though maybe it’s just the eating part I love 🤩

Dislikes 😭

-Running, though trying to learn to love it 😳I would rather do burpees all day, I am not kidding
-Sitting for long periods of time, I was definitely born to move
-getting up at 3:40am to find my reusable coffee cup is still in the dirty dishwasher from the day before
-complicated recipes with too many ingredients and steps, who has time for that?
-seeing other drivers on their mobile phones

THAT GIRL GIVE AWAY | JUST BECAUSE 🫶

I’ve teamed up with some amazing women run businesses to spread the love just because, quite frankly, you deserve it.

This giveaway is focused on all things needed to just “feel yourself”; we’ve got health, beauty, movement and cute activewear 😮‍💨 what could be better? Nothing, if you ask me.

We didn’t want to just stop at one winner, so we decided on having two 🥹🤝

Here’s the prize packs.

Winner one:
10 visit pass to valued over 200 dollars
$150 voucher
1 hour pamper at
$50 voucher to .society
$50 voucher to

Winner two:
5 visit pack to
$100 dollar voucher to
1 hour pamper at
$50 voucher to
$50 voucher to .society

How to win:
- follow each page .society
- like the post
- tag a friend (enter as many times as you like, each tag is an entry)
- bonus - share to your story

The two winners will be drawn this Sunday the 7th of July!!
Good luck angels 🫶🤞

CHALLENGE TIPS | MID WEEK CHECK IN

✨at the start of each week I suggest creating an intention for yourself.
✨Schedule your sessions and pre book them in to your week.
Grab a buddy- if you like having additional accountability try working out with your friend.
✨Build your routine around your schedule and when you know you’re more likely to train. If you know that you don’t do well training in the arve or find excuses to skip a pm session, try going in the morning.
✨do an end of week check - how did you go, what areas could be improved on for next week? how will you set yourself up for more success in the week ahead?

Hello July | a pinch and a punch baby, it’s a brand new month.
let’s welcome in that new energy with open arms.
here’s a little bit of love in the form of quotes and affirmations - take what you need ✨

studio sculpt takes over ✨

the last picture really does say all you need to know about me. what’s my passion? Helping women move and coating them in love ✨

If you’re looking for a movement home that’s fun, challenging, loving and nourishing for women, then I hope you’ll try us 🥰

Thank you Casey for capturing such a special morning 🥰✨🫶🤝

studio sculpt takes over the outdoors ☀️ shout out to the rain for staying away 😍

So many more beautiful piccies to come 🥰🥰

NEW MOON + NEW MONTH WOMENS RITUAL ✨🤝

Friday July 5th.
join for a new moon ceremony where we focus on intentions and brining in the new.
this moon is extra special as it kicks off the start of a new month but also it aligns with the first week of our challenge.

I invite you all to join in for a magical meditation, gentle breath work for focus and relaxation as well as warming, heart opening cacao done in ceremony.

Dani’s events truly are magic which is why they always book out so don’t sleep on it. Reserve your spots now ✨

Monthly reset 🫶 our challenge starts Monday and it’s also the start of a fresh month so I thought I would just share some easy tips for all of us on how to reset for the week coming:
✨ get clear on your goals. Whether that’s for the week, the get hot challenge or the month of July. Be clear, be specific but also make sure your goal is achievable (realistic) and can be measured. How will you know if you achieved this goal or not?
✨ what are your daily and weekly non negotiables. A non negotiable is something that gets done regardless of mood, time availability and any / all excuses.
✨ prepare for pitfalls. What are some set backs that have the potential to arise? What are pre planned trouble shooting options (pre bought meals, leaving gym wear in your car, training in the am so you can’t skip out on the pm)
✨ schedule your days and book sessions. What days are you training and where? Where are your steps coming from with in your day? When are rest days?
✨ what are you eating ? Do you need to grocery shop, prep and cook?
✨clear your space. Decluttering improves mind set and productivity

oh I wasn’t really sad, I just needed Pilates then coffees with my besties 🤝. I’ve said it once and I’ll say it again, moving with your friends then having a little coffee date will always be the best morning imo ❤️‍🔥

WINTER TIME TABLE 🥵
You asked, we listened. We’ve added more sculpt and more hot classes to keep you warm in winter.
Please note if you’re pregnant and want to do hot classes, you absolutely can- you just need clearance from your ob, midwife or gp- the room only heats to 30 degrees which is tsvl on a normal day.
all sessions are full body based and I promise you, we know how to hit the right spots.
each sunday is a rotation of coach and the sessions are sprinkled with extra love ✨
book in for classes via the mind body app or through the links on our website.

STUDIO SCULPT - A NEW KIND OF SWEAT

so many new faces getting in thier trial runs pre challenge! Whose joining us for the GET HOT CHALLENGE 🥵

Kicking off July 1st. Expect to get stronger and hotter 🫢🥵

MEN TRAIN FREE| WHERE THE PILATES KINGS AT?

It’s men’s health week this week!

The purpose of this week is to foster awareness on how men can improve their mental and physical wellbeing.

Studio sculpt Pilates is passionate about breaking the stigma that Pilates is only for women.
the mental and physical benefits of Pilates benefit all areas of life but directly translate in to better performance with training in the gym, playing sports and in the bedroom 🫢

Here’s some reasons why men should do Pilates 😮‍💨

Pilates facilitates and supports:
- mobility, flexibility, strength and stamina
- promotes the proper use of breath
- Increases core strength leading to less injury
- Improves mood and cognitive ability
- Training promotes testosterone which leads to a healthier libido

As I’m a little late to the party I’m offering all men a free week of training next week.
Dm me your name, number and email so I can set you up to secure your spots 🤌

GET HOT | WINTER WELLNESS CHALLENGE

WORKOUT AND WARM UP THIS WINTER WITH OUR GET HOT CHALLENGE TO WALK IN TO SUMMER AS YOUR BEST SELF

The goal is to complete 30 sessions in 40 days. This challenge will have you walking in to summer feeling stronger, sexier, and more confident than you ever have before.

Slide in to my dms to purchase or if you have any questions.

HERES WHAT S.S.P CAN DO| CHECK OUT OUR HONEYS PROGRESS

6 months at studio sculpt 🫶 “Pilates is where it’s at🙌🏼 I’m literally still eating what ever I want”

mother daughter Pilates dates 🤝 us

studio hire ✨

over the weekend and .flows hosted their magic half day retreat at our beautiful studio.

our studio is perfect for facilitators to share their gifts with others!

The space is perfect for teacher training, workshops, paint and sip nights, breath work, mediation nights and so much more.

contact us or head to our website for more x

SUNDAY 26th MAY 4-5.30pm ✨✨✨

Hey lovers,

Join Rachel for a magical soul recharge on the mat to better guide you in to a fresh week!
Rachel will begin the session leading you through some blissful breathwork, followed by a soothing yoga flow, and a relaxing guided meditation.
Wrap up your session with a cozy circle and a cup of tea.
Indulge in us, you deserve it.
Available with all memberships.

I think our flow angel likes her new props 🥹😂✨

Our queens ❤️‍🔥

core and pelvic floor | postpartum specific mat Pilates

you asked, we listened.
next Friday .body.strong will be running a post partum specific pilates class all about rebuilding your core and pelvic floor after birth. this class will be slow, steady and for beginners.
bubs are welcome (they must either be worn or secured in a pram if they are mobile as our space is not baby friendly. non mobile babies can be set up on a play mat right next to you)

Friday 24th 10am. if you like this class we will make it a weekly thing.

Book ins are open now 🤝

SOCIAL SIP | NEXT FRIDAY 🫶

Join us for our first social sip! First we run (or walk), then we sip.
the run will be led by our queen as always ☀️
all clients past or present are welcome (yes the boys are invited too).
if the run isn’t for you but the cocktails are meet us back at the around 6 for a Bevvy.
did someone say $10 dollar aperols 👀👀👀

to book in either dm me or do so via your mind body app .

I’m so excited for this x

love notes are our love language 🫶

NEW CLASS ALERT ‼️ BARRELATES 🥵

barrelates is our new spicy hybrid class, combing the best elements of barre with our most loved, sculpt mat Pilates classes. expect a scorching burn every time 🥵🔥❤️‍🔥

these classes will start next week:
Monday 4.30pm and Tuesday 5.30pm x

new week, some vibe 🔥🔥 don’t forget to plan and book your week! Movement is medicine ✨

we are hiring another curator of spice to add to our wonderful team.

this position is for a Pilates instructor; swipe for more.

Please email your resume and a bit about yourself to [email protected] (there’s no .com) if that sounds like you x