Fit Empire & Wellness

This weeks special !!

Any fat burner/pre and aminos …

$110 !!!!

Not after a fat burner come in have a chat and I’ll work out a deal on any product instore for the best price in town 💯🖤

Syntha-6 Edge is a blend of premium proteins designed to give your muscles the protein they need to support recovery without the excess carbs and fat that you don’t want. It’s great-tasting protein powder that can be used at any time, day or night.

Spectator Tickets can be purchased from Muscle and Fitness Hyde Park Ph 47211511 or at the door on the day
Adult $35
Children U12 are FREE
Discounts for tables of 8

ANB NQ Naturals Townsville
Saturday 7th Sept 2pm
Ignatius Park College

Beautiful morning for a trail run with the Outer Limits Adventure Fitness crew and about 500 other legends !!

We will be closed this Sunday for Father’s Day !!

It's a tough mix being a coach at times, my goal is always to be hard but fair......and kind. I want everyone to know that me and the team just want what's best for you. The strength you gain from martial arts and fitness training comes from the consistency and values required to reach each level. I believe everyone can get where they want with hard work. But you don't get to benefit from the rewards if you can't endure the work.

Results in the toughest sports on the planet aren’t built by tip toeing through the fairy garden. 😂🤣🦋🦄

They are however built by hard work, commitment, sacrifice and the search for truth.

The world needs more honest, authentic and tough hard working people.

Coach Bone
Courage Training Centre

You booked in for Saturday Boot camp yet ?

If you want to start your day with some fun, functional Fitness then click the lock below and get yourself booked in !!

Our sessions are designed for Men & Women of all Fitness levels. are always challenging, consisting of both strength and conditioning work.

Session starts at 5.30am at Fuel Gym
Book your spot below 👇🏻 ❤️

http://fuelptsolutions.ptminder.com

The 3 faces of Fit Empire & Wellness over the last 10 years…

Need a snack ??

BSN Protein Crisp Bars. At just 230 calories, each protein crisp bar is loaded with 20g of premium proteins and 4g of sugar. This light and crispy bar is filled with decadent flavor and crunch! Available in 5 delicious flavors by the bar or by the box for your convenient snack between meals or on the go! Your new healthy snack that will taste like a cheat day!

We are closing at 4.30pm today !!

Sorry for any inconvenience!!

Back open tomorrow at 9am !!

Hitting the trails this weekend for the Pallarenda Trail run ?

Portable Energy for Athletes 📶⬆️

Gu Energy Gels and Chews pack quick, effective, and sustained energy to meet the demands of all types of activity, in a convenient packet small enough to fit in your pocket.

Free JDN Creatine with every STIM DOG Pre workout !

Caution: Stim Dog Pre-Workout is not your run-of-the-mill pre and is certainly not for the average gym goer. Stim Dog Pre-Workout is the ultimate pre-workout supplement designed to elevate your training sessions to new heights. Formulated with a blend of powerful ingredients, Stim Dog is engineered to support energy and maximise your workout performance, ensuring you get the most out of every session.

We will be closed Sunday as we are down watching and supporting all the amazing athletes competing in the World Triathlon event. We can’t wait to see all the incredible athletes do their thing. Do yourself a favour and head down and cheer them on.

We are open for business Monday as usual. Happy weekend xx

Glutamine and Your Gut...
Did you know that Glutamine is the most abundant amino acid in the human body? L-Glutamine is commonly used in the fitness industry with the plan to improve performance, support the immune system, preserve muscle and build muscle as it is the fundamental building block for protein synthesis/building things.

Did you know Glutamine had all of these benefits? 🤯

✨Improves Gut and Immune Health
✨Supports Brain Health
✨Promotes Muscle Growth
✨Improves Athletic Performance and Recovery
✨Supports Heart Health

If any of these benefits sound like something you need,.. Glutamine is a great supplement to add to your routine!
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PER4M is the ultimate in pre-workout formulations. An explosive pre-workout aimed at setting a NEW industry benchmark. PER4M has been clinically dosed with 16g per Hardcore Serving utilising 17 carefully selected ingredients.

PER4M covers all aspects of training, by:
1. Increasing your energy
2. Elevating your mood
3. Providing Clean, long lasting focus
4. Increased Strength & Insane Pumps

Should you pre-load with Tailwind Nutrition? 🤔

Endurance Fuel was created for use during exercise; however, you can have a few sips before to top up your glycogen stores.

If you are exercising for over an hour and a half, or a high-intensity session such as tempo/hill repeats, we recommend you fuel throughout your session. If, however, it will be shorter than 1.5 hours or at low intensity, try out some Tailwind Rapid Hydration! An electrolyte formula packed with Vitamin C and subtle yet refreshing flavour.

More Protein, Less Carbs ,Less Fat !!

Syntha-6 Edge -Ultra Premium Lean Protein Powder in 26 serve or 45 serve tubs

-Vanilla Milkshake
-Chocolate Milkshake
- Strawberry Milkshake

We're celebrating 10 incredible years in business, and it's all thanks to you! Your support, trust, and loyalty have made this journey possible.
We are deeply grateful for each and every one of you.
Thank you for being with us!
Fuel PT Solutions
Elev8ed Fitness
Move Inspiring Change
Outer Limits Adventure Fitness
Hungry Runner
VIVID Gymwear
Rockwheelers MTB Club - Townsville
Hiit-Em Fitness
Courage Training Centre
UBX West End
Support Local Townsville
Switch Nutrition Tailwind Nutrition Australia NEXUS Sports Nutrition Nutrition Depot Australia

Feeling tired, cranky, or like your muscles are staging a revolt? 💤😠💪 You might need some magnesium! This mighty mineral is like a chill pill for your body, helping you relax, sleep better, and keep those muscles happy. 🧘‍♀️💤 Time to give your body some “magnesium magic”! ✨

FREE STUFF !!

Free 8 sample pack of Disorder and a Free Shaker when you purchase Faction Labs Whey Protein !!

Only while stocks last !!

CREATINE SPECIAL !!

🔥 Get your hands on 300g of pure pharmaceutical grade Creatine Monohydrate from our amazing friends at JDN Sports for only $39.95 each! 💊 But that’s not all, for an even greater value, you can grab 2 tubs for just $59.90! 😱

🌍 Creatine has been hailed as the WORLD’S NUMBER 1 performance supplement.

Who’s up for a little goal setting.

Keen for 8 weeks of lifting, fitness, goal achieving and some laughter.

Join our 8 week challenge starting August 19. Limited spots at 5am. But heaps for 6am and 530pm

We would love to hang out with you ❤️

To join hit the link below 👇🏻

http://fuelptsolutions.ptminder.com

Stim Dog have unleashed one of the most powerful and explosive 🇺🇸 pre-workouts to land in Australia since DustX 😉

1 Scoop Features:
👉 4,000mg L-Citrulline:
👉 3,200mg Beta Alanine
👉 3,000mg Highly Branched Cyclic Dextrin
👉 750mg Creatine HCL
👉 400mg Total Caffeine Blend
👉 Plus much more…🚀 ⚡️ 🇺🇸 👀😉

Even at ½ a scoop, this pre is not for your average gym goer. Stim Dog is an in-your-face high stim, nootropic pre workout that will deliver intense, long-lasting energy, pumps and laser-like focus that will make you never want to leave the gym.

Flavours:
👉 Raspberry
👉 Grape Bubblegum

Rec. Retail Price:
👉 RRP $89.95 AUD
👉 40/20 Servings

Caramel Coffee is Numero Uno !!

Trusted Nutrition Premium Whey Protein contains only the highest quality protein and tastes amazing 🙌

This three-way, multi-phase whey protein blend provides 26g of Protein per serve, is low sugar & low carbs while being rich in naturally occurring EAA, BCAA & Glutamine! 👌🏽