Westside Fitness Training, Truganina, VIC Videos

190kg Hell ya👊🏼(Current bodyweight 77kgs) 😉just saying.. Master the deadlift, master your strength. It’s not just about lifting, it’s about elevating your entire being💪 #deadlift #lightweight #dadlife #fya #fitnessmotivation #fitness #gymmotivation #gymaddict #dadfit #fitnessdad #nextlevel #motivation #ageisjustanumber #beyou #melbourne

Thank you 2023!!! Im grateful for all of the experiences and I’m ready for new year to unfold 🫶 let’s go #2024 If you are finding hard to get motivated or need a training plan- reach out🤝 #strongertogether Finishing the year in style …Try this Combo 🤩 #barbellworkout Deadlift , Clean , Press & BB Ab rollout #2023end #newyear #2024 #newme #fitnessmotivation #fitnessgoals #fitnesstrainer #gymmotivation #gymgoals #gymtrainer #melbourne #fitness #gym #gymdad #calisthenics #freestyle

Hah … Allow me to introduce myself 🦁 #trendingreels 15 years of consistency 😤 #tranformation Only time I’m looking back is to see how far I’ve come 📈 #beastmode #consistancy #fitness #dadlife #fitnesscoach #melbourne #naturalbodybuilding #natty #positivevibes #icn

✊✊💯💯💪💪 #respect 🫶#foryou #sendthis #proudofyou #keepdoing #fitnessmotivation #fitness #gym #gymmotivation #gymlife #healthylifestyle #foryou #melbourne #personaltrainer #fitnessjourney

🫵 F.O.C.U.S on you ~YOU GROW 🔑 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 #youvsyou #focus #consistency #dicipline #workouts #weeklymotivation #fitnessmotivation #fitness #gymmotivation #gymlife #fitdad #melbourne #madafit #shorts

Ultimate Gymbro’s pushups #challenge 🙌 How many can you do ???? Let’s go 💨 A little challenge for you and your gym buddy.. #gymbuddy #trainingday #fitnessmotivation #fitness #gymmotivation #gym #gymlife #workoutmotivation #workout #melbourne #fitdad

Let’s try something new for a change.. #abroller #challegeyourself #duet ……………………………………………………………………………….🧐 Challenges make you discover things about yourself that you never really knew #hellya 💪 #fitness #fitnessmotivation #gym #gymmotivation #nextlevel #absworkout #weeklymotivation #fitdad #madafit #melbourne #weekendvibes #positivity

Motivation will not take you there - Showing up for yourself will 🤍 all the days cannot be good days, but they still count. YOU GOT THIS!!! 💪 Have the best weekend fam… #fitnessmotivation #fityou #fitness #pushup #pushyourself #gymmotivation #gymlife #healthylifestyle #weekendvibes #melbourne #trainingday #calisthenics

Calisthenics freestyle 😎 How many pushups did I do? 🧐 Move to the beat 🔥 …………………………………………………………………………………………. #freestyle #calisthenics #fitness #fitnessmotivation #nextlevel #fitnesslifestyle #gymaddict #fitdad #melbourne #westsidefitness

People ask me 🤜Do you do this everyday??? Yes 🫡 because I love it 💪 #challengemyself Trying something impossible💥4 weight plates challenge💥. Yes in the end I failed but, Hell No 💨 I will not give up😤. 👇🫵👇🫵👇Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. 💯 It’s failure that gives you the proper perspective on success.. #challengetime #superman #pushups #failure #nevergiveup #nextlevel #fitnessmotivation #gymmotivation #fitnessaddict #gymaddict #personaltrainer #lovehelpingothers #melbourne #instragram #reels

Lateral plyometric box jump into superman push-up 🔥 . . 👊🏼#challengetime #hiit . . #calisthenics #freestyle #fitness #fitfam #fitnessmotivation #fitnessmadness #cardioworkout #nextlevel #boxjumps #gymmotivation #gym #workout #westsidestory #fitdad #melbourne #westsidefitnesstraining

🥸Never skip a neck day 👊🏼 . . . #letstrain #neckday #funfit #fitnessmistakes #trainsmart #fitnessmotivation #gymmotivation #newweek #fitfun #personaltrainer #happymonday #trainingday #westsidestory #westsidefitnesstraining #melbourne #australia

#bulgarianlunges #musttry If you don’t have the squat in your program, you don’t have a program!” has been a motto of Iron Game and strength-power athletes for the past half-century. In recent years, however, some strength coaches beg to differ. They contend that the “King of Exercises” is old school and should be replaced by a single-leg exercise called the Bulgarian lunge. 🏋🏼‍♂️This is one of my favourite exercises 🥰 #letsgo #workyour #glutes #hamstrings #quads #calves #trainingday #legday #strongwomen #nextlevel #fitmom #westsidestory #westsidefitnesstraining #melbourne

⛔️Don’t try this at home or in the gym.. ⛔️ I nearly broke my wrist but managed to finish the #calisthenics #freestyle #hellyeah #freestylemasterseries #nextlevel #fitnessaddict #fitdad #westsidefitnesstraining #foryou #westsidefitnesstraining

PLAY or EXERCISE? A child’s body doesn’t know the difference. But their mind tells them when they are having fun! Let’s introduce light fitness activities to the kids to get stronger with their parents. #beanexample #parentsbelike #kidactivities #fitnessfam #familygoals #familytime #strongfamily #strongtogether #westsidefitnesstraining #personaltraining #fitnessmotivation #activefit #activefitness #westmelbourne

🫵You become what you do, not what you said you would do. After you do all that talking follow up with some action and make it real 💪🏼 @westsidefitnesstraining . . . . . . . . . #abs #absroller #nextlevel #westsidestory #fitnessdad #fitnessmotivation #fitnessaddict #trainingday #melbourne #westsidefitnesstraining #foryou #personaltrainer

Wednesday Circuit Training!! Well done Sam 👏 Nailed it.. #strongwomen #busymum #GettingFit #melbourne #personaltrainingstudio #fitnessmotivation

🚨Remember this 💨 Success is created through the performance of a few small daily disciplines that stack up over time to produce achievements far beyond anything you could ever plan for. Failure on the other hand, is just as easy to spilt into. Failure is nothing more than the inevitable outcome of a few small acts of daily neglect performed consistently over time so that they take you past the point of no return. 🫶 #consistency #keytosuccess #noexcuses #calisthenics #dailyreminder #gymmotivation #fitnessmotivation #instadaily #instareels #melbourne #aroundtheworld #letsgo

Tag someone who should try this combos to the beat 🔥 Music motivates me so much when I workout.. How about you?? What’s your favourite workout song??? 🌬 #fitnessmotivation #wyndham

#fitnessmotivation #personaltraining #melbourne
Fitness is more than just fitness!💯@westsidefitnesstraining What is fitness to me? 🧐 I would say my idea of fitness has changed over the past few years. The younger me would have said fitness was about being a certain weight or looking a certain way. The older (and more wiser me?) would say fitness is finding a balance between a healthy body, mind and spirit. A healthy body means taking care of myself by eating well and exercising. Feeling fit to me means knowing I am able to go out and do almost any activity (biking, swimming, running, hiking). Feeling fit means I can carry loads and loads of laundry up and down the stairs without huffing or carrying cases of water in from the car. Fitness is feeling strong, rested and confident. Finding a certain balance and peace with my mind and spirit has become more important to me and plays a big part in my view of whether or not I feel fit. I’ve learned how to challenge myself to achieve but also forgive and accept that it’s not always possible. What is fitness to you? Comment below 🙌 #fitnessmotivation #gymmotivation #westsidefitnesstraining