Westside Fitness Training
Provides you with exclusive styles of personal training, group training and virtual training. https://forms.gle/dD47RZoiAEwTXkt8A
Training to suit all fitness levels and goals:
*Weight loss
*Build muscle mass
*Strength & Conditioning
*Nutrition guidance We cater for all fitness level who needs to make an immediate change to their health and lifestyle. Please fill out the form below and we will be in contact with you as soon as possible.
![Photos from Westside Fitness Training's post](https://img5.findglocal.com/849/812/473804818498120.jpg)
Closing down sale ⭐️ please check the prices below.
- Multi-functional Trainer (All in one Smith machine) $4500 excluding weight plates.
- Weight Plates
2.5kgs x 4
5kgs x 4
10kgs x 4
15kgs x 4
20kgs x 4
Total = 210kgs - Price $700
- Olympic bar 20kg 220cm =$150
- Assault bike -$600
- Hex Dumbbells - $396kg ($3.25 per kg)
{5,8,10,12.5,15,17.5,20,25,30,35,40kgs Pairs}
Totally = $1287
- 2.5mm Thick dumbbell rack $300
- Force USA pylon box $150
- kettle bells- sold out
- Force USA Ball slam - 10kg ($50) ,15kg ($70) (Buy both for $100)
-Battle rope -$100
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✅Buy all for $7550💪
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- Rubber mats- 1m x 1m x15mm ($25 per unit) black {not included in the total price, this is extra}
No time wasting please. Thanks
![](https://img3.findglocal.com/049/988/220453820499889.jpg)
and
You don’t get what you wish for, you get what you work for!!
PLAY or EXERCISE?
A child’s body doesn’t know the difference.
But their mind tells them when they are having fun!
Let’s introduce light fitness activities to the kids to get stronger with their parents.
![](https://img5.findglocal.com/491/996/209586434919961.jpg)
Happy New Year!!!
Have you been waiting until 2023 to start your fitness journey?
It’s the time to smash your goals NOW!!!!
Good bye 2022.. Welcome 2023🎉
Let’s make it happen together!!!
DM or call on 0493209450 to get you started🤝
# studiogym # westsidefitnesstraining #2023
![](https://img5.findglocal.com/262/462/199206472624624.jpg)
Client testimony
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Due to covid, our lifestyle completely changed. With our sitting 9 to 5 jobs and a lot of food with no physical exercise, we started gaining weight, feeling fatigued all the time and got all sorts of digestion issues. Covid took a toll on our mental as well as physical health.
We joined the gym, thinking it might help but always lacked the motivation to not only go to the gym but also to push ourselves. I injured my knee few times by doing random exercises at the gym as well.
We then realised that it is important to take professional help. I got to know about Dilshan and Thank God for that. We always look forward to our sessions with him. You can never get bored because you don’t know what to expect in the session :D It’s been few weeks and we can already see the difference in our energy levels. We are really looking forward to our fitness journey ahead with Dilshan.
Keep up the amazing work guys!! 🙌
Wednesday Circuit Training!!
Well done Sam 👏 Nailed it..
🚨Remember this 💨 Success is created through the performance of a few small daily disciplines that stack up over time to produce achievements far beyond anything you could ever plan for.
Failure on the other hand, is just as easy to spilt into. Failure is nothing more than the inevitable outcome of a few small acts of daily neglect performed consistently over time so that they take you past the point of no return. 🫶
Tag someone who should try this combos to the beat 🔥
Music motivates me so much when I workout.. How about you?? What’s your favourite workout song??? 🌬
Fitness is more than just fitness!💯
What is fitness to me? 🧐
I would say my idea of fitness has changed over the past few years. The younger me would have said fitness was about being a certain weight or looking a certain way. The older (and more wiser me?) would say fitness is finding a balance between a healthy body, mind and spirit.
A healthy body means taking care of myself by eating well and exercising. Feeling fit to me means knowing I am able to go out and do almost any activity (biking, swimming, running, hiking). Feeling fit means I can carry loads and loads of laundry up and down the stairs without huffing or carrying cases of water in from the car. Fitness is feeling strong, rested and confident.
Finding a certain balance and peace with my mind and spirit has become more important to me and plays a big part in my view of whether or not I feel fit. I’ve learned how to challenge myself to achieve but also forgive and accept that it’s not always possible.
What is fitness to you? Comment below 🙌
You don’t change your circumstances by staying in the same place.. Mentally & physically 🙌
Whether you are trying to lose weight for looks or feel, we all need some extra motivation and someone to be accountable.
Join our one week free training program and let us be accountable for your fitness journey.
Inquires 👉 DM or call 0493209450
⛔️Try this at your own risk ⚠️
Pain is Mental 🤜 Fit is Forever 💨
Results don’t happen overnight. It happens over time!
STAY CONSISTENT 💯
If you want to make a change in your health and fitness get in touch.
- [ ] No studio membership or locked in contracts.
- [ ] Personalised training to achieve your goals.
- [ ] Nutrition guidance
- [ ] Small group training (max 4 people)
- [ ] Boxing session
- [ ] Many more….
Refer a friend and get one week free training. 🙌
DM or call - 0493209450
This is a reminder TO KEEP GOING!
Sometimes you loose motivation and want to quit because the results aren’t coming in quick enough. Everyone one wants results but few of them are willing to put in time and work that it takes to set them apart.
Motivation will get you start but SELF DISCIPLINE will be responsible for keep you going.
Well done 🙌
Consistent action creates consistent results✔️
It’s never to late to start your journey into fitness.
Here at WSFT we work on all the things that will help you to achieve your goals and help you maintain a healthy lifestyle.
If you are ready for a change, reach out.. Let’s have a chat..
DM or Call on - 0493209450
![](https://img3.findglocal.com/300/980/194516113009803.jpg)
💥What you eat literally becomes you! 🫣
Looking to get your health and fitness on track?
We offer 1:1 or small private group training sessions ,personalised for your goals and fitness level.
Health and fitness journeys are not just about nutrition and training. Mindset and habits also plays a big part in success.
Here at WSFT we work on all the things that will help you to achieve your goals and help you maintain a healthy lifestyle.
If you are ready for a change, reach out.. Let’s have a chat..
DM or Call on - 0493209450
Romanian deadlift & stiff deadlift maybe one of the most difficult technique to preform correctly. Difference between these two deadlift variations is their rage of motion.
🛑By no means am I making fun of anyone here🛑
💭Tips and clues to remember 🤹♂️
✔️Grab the barbell/ dumbbells with a overhand grip
✔️Keep your feet straight shoulder width apart
✔️Brace your core
✔️Allow your knees to bend very slightly and maintain throughout the entire movement
✔️Squeeze your arm to your armpits like you trying to stop something from falling
✔️Depress your scapular towards your back pocket
✔️While keeping your back straight & core engaged hinge forward and push your hips back like you are trying to shut a car door
✔️Hands should lineup to middle of your feet
✔️Once you get as low as you are able to then reverse the movement
Practice makes it easier.
So PRACTICE PRACTICE PRACTICE..
Need help, reach-out 📞0493209450 or DM
Why Semi- Private Personal Training?? 🤔
Simply 2:1 or small group training is when you team up with friends or partner and share a personal training session. (Max 4 people at a time) Which make it easier for the trainer to correct the form/ technique.
Not only do you get to share in the cost of the session, but it is a great way to keep each other motivated. Plus, it can be lots of fun.
Whether you want to train for a special event to lose weight, get into shape, or simply feel that you’d benefit from additional accountability, booking a 2:1 or small group training session is an excellent choice.
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Group & Private sessions
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* Free session to try out
* No joining fee
* No membership fee
* Pay only for session you train
* Book session times that suits you
👉For more information- DM or call 0493209450 🙌
Are you ready for a core challenge??? 🛎🛎🛎
Let’s hit to the beat 🎧
Remix this and tag me 🙌 Westside Fitness Training
Fuel ⛽️ by and don’t forget to use my code : WESTSIDEFIT5 and get 10% off when you order your supplements 💛
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![Photos from Westside Fitness Training's post](https://img4.findglocal.com/328/172/191796873281727.jpg)
Congratulations ! You finished Run Melbourne 2022 presented by ASICS in 00:31:16 PROVISIONAL.
D: 5.5k 🏃🏽♀️
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Client achievement / testimonial
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After a rough time in 2020-21, I decided 2022 was the time to put my long term aspirations in action.This time I wanted it to be different, without high unrealistic expectations on myself.
I said – ‘just WALK’.
66 days without a skip, set a habbit & so I did…
And quickly the walk turned into a JOG..And a Jog into multiple injuries.
So I adapted, went to Physio, Chiro, GP.
Did my exercises, cycled & continued walking until I could jog again. Another attempt to run, injuries coming back. My body was weak after pregnancy, a lot of stress & lack of quality rest. �I barely remember a night of uninterrupted sleep since I became a mom.
Again working to strengthen myself.
March - I decided to walk with PURPOSE, a Cancer fundraiser.
Success!
Finally running again.
Joined Personal Training - persistence. Training my body but more my mind. Early AM wake ups without a skip, cold or rain, rested or not.
Sickness creeps in…mid April, June, July, all of us one after another - it’s constant, overlapped with broken night sleep. Running on low fuel while hitting some huge personal goals – mixed feelings of acomplishemnt & pressure.
Break, Start, Break, Start – it’s neverending.
Realising I’m a better person when my cup is FULL. Allowing myself to feel worthy of self-care.
Learning that…
It’s okay to prioritise my needs over the dirty dishes in the sink or the laundry that hasn’t been done. It’s ok to say ‘NO’ even if it means hurting other people.
It’s ok to do things without driving yourself into a mad corner. It’s ok to be venerable.
It’s ok to share the load in parenthood and work as ONE team.
It’s ok to TAKE, provided we GIVE.
But most importantly...
Learning to RESPECT myself.
The day before this run, I was completely out.
I thought about this day so many months and a straight strike – food poisoning, unwell, unable to function, so nouseaous.
I am staring to write this off in my head.
But the inner voice says, rest & assess.
I wake up 6AM, headache persist. �I haven’t eaten more than 1 fruit since past 1.5 day.
I shower, I hydrate, take my meds, get my mind ready, my body is responding well.
I CAN DO IT.
I am there. Alone.
Run begins.
In my zone.
I give my body permission to fail me.
But it didn’t take it
I stop, rest & start again.
PB - it proves me wrong again.
I was actually stronger then I believed I was.
FINISH LINE but this is really just the START.
Why I joined Westside Training:
I needed someone to cater to my personal needs:
▪️Busy life as a mum and a working professional
▪️My specific body needs: injuries and areas needing improvement
▪️My personal goals
and that’s exactly what Dilshan Fernando did for me.
🙌🙌🙌🙌
🚨NEW CHALLENGE 🚨
Diamond 💎 Push-ups to the beat 🎧
Can you stay on the beat???
Save > remix > tag me > share
![](https://img3.findglocal.com/674/448/190502626744485.jpg)
Struggling to lose weight???
Whether it’s a little or a lot, losing weight and keeping it off is no easy task.
Having high energy is essential for living a high standard of life since it directly affects our mood, relationships, productivity and overall confidence.
Whether you are trying to lose weight for looks or feel, we all need some extra motivation and someone to be accountable.
Join my one week free training program and let me be accountable for your fitness journey.
Inquires 👉 DM or call 0493209450
#🇦🇺
Happy Monday peeps! 🚨Daily reminder 👇
Do what’s best for you, and do it to the best of your ability. Go after your goals like nobody’s business..
Keep up the great work 🙌 .manohar1 👏
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One week FREE TRAINING
(On-site, Outdoor or Online)
Inquire- DM or call 0493209450
![](https://img5.findglocal.com/358/973/188716843589730.jpg)
THIS IS WHY I DO WHAT I DO!! 😄
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Client testimonial 🙌 #👩🏻
I completely let myself go 7 months ago . I had the lowest level of confidence, frustrated because of my overweight and knee problems .
I’ve attended fitness training sessions led by fitness trainers at various gyms. Due to my knee problems and poor workout plans , I was never able to consistently complete the given workouts ,therefore I continued to be overweight.
I realised that many fitness trainers make the claim to be highly competent , helpful and knowledgeable but in reality ,all they do is give you a training schedule without considering how you are actually feeling during the activity. They rarely check your technique to see how you’re doing because of their hectic schedules , lack of enthusiasm in making changes to the strategy, which further leads to injuries. None of my efforts were taking me to the right direction. I had motivation but I lacked expert guidance.
Since I joined Westside Fitness Training , everything has changed . Dilshan has been working as a fitness professional from last 15 years . He has triumphed in numerous fitness competitions . He is a people - oriented person. With his experience and expertise he has helped many people to achieve their fitness and wellness goals. I discussed my knee issues and my fitness objectives with Dilshan on my first day at Westside Fitness Training .
Compared to other fitness trainers , what makes Dilshan stands out from other trainers is that he is kind , honest , empathetic and respectful towards all of his clients . He plans workouts as per your fitness level , your strengths, and your goal . During my training sessions he is always there for me to encourage me and to correct me if I am not exercising correctly and safely . He himself gets involved in the exercise to demonstrate the right technique . He constantly encourages me to speak out if I am not comfortable with the given workout . Dil has provided me various diet plans as per my fitness goal .
I can see myself reaching closer to my goals . With the help of Dilshan's customised workout plan, my knees are strengthening and I’ve lost significant weight. I’ve been doing workouts such as Leg press , dead lifting , lunges which my former self could never have imagined . I am incredibly appreciative of Dilshan’s sincere efforts and the time he invested to prepare diet plans and exercise regimens that are tailored as per my strengths.
Exercise not only changes your body, it changes your mind, your attitude and your mood. 💯
Let’s get it started 👊
Call or Dm - 0493209450
keep it up mate🙌
![](https://img3.findglocal.com/710/800/186867467108001.jpg)
Get the results you never thought possible with Westside Fitness Training Studio🏋🏼♂️
We offer 1:1 or 1:2 private sessions and online sessions, personalised for your goals and fitness level. 🔥
Have you booked your FREE consultation/ training session? 😃Don’t worry if you haven’t, you still have time to book your spot.
Let’s get that journey started🙌
Call or Dm us on 0493209450.
🚨 push-ups reel challenge with my sidekick 👨👧
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Can you keep up with us and make it through the whole clip??
Join us - Remix 💨
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Tell me and I forget, teach me and I may remember, involve me and I learn 💯
🔥Intense core workout🔥
SAVE - SHARE - GET IT DONE ✅
5 exercises 💨 preform each exercise for 45secs, 15 secs rest 🔔4/5 rounds.
🧸Bear Shoulder Taps
🦵🏼Dip Leg Raises
🔮Swiss Ball Leg Crunches
🪩Swiss Ball Crunches
🚀Hanging Leg Raises
Link to join my coaching program is in bio - reserve your spot (limited spots available)
#🇦🇺
Elevation requires separation🚀
Separate yourself from who you were & elevate to who you want to be 💨
Link to join my coaching program is in bio - reserve your spot (limited spots available)
Coach : Dil
Music - Se Acabo (remix)
Artist - The Beatnuts ft Method Man
🚨There is no shortcut, it takes time to create a better and stronger version of yourself 💥
👉SG (Keep it up) 💪
If you are ready for a change, reach out.. Let’s have a chat..
DM /Call on - 0493209450
Or fill the form (Link is in Bio & I will get back to you)
A child’s job is to play. They love to be active. Making physical activity a part of their daily routine is not only fun, but also healthy.
Encouraging kids to be active when they are young establishes a routine that could stay with them throughout their life.
Kids are your reason to workout 👨👩👧👦
Kids friendly studio 🙌
No gym membership ❌
Let’s get started - Dm or call 0493209450
Alternative- Fill the form (Link in Bio & I’ll get back to you asap)
Music: Night out
Musician: LiQWYD
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Website
Address
7 Monfort Drive
Truganina, VIC
3029
Opening Hours
Monday | 6am - 9pm |
Tuesday | 6am - 9pm |
Wednesday | 6am - 9pm |
Thursday | 6am - 9pm |
Friday | 6am - 8pm |
Saturday | 6am - 12pm |
43 Permas Way
Truganina, 3029
BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar
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