Westside Fitness Training

Closing down sale ⭐️ please check the prices below.

- Multi-functional Trainer (All in one Smith machine) $4500 excluding weight plates.

- Weight Plates
2.5kgs x 4
5kgs x 4
10kgs x 4
15kgs x 4
20kgs x 4
Total = 210kgs - Price $700

- Olympic bar 20kg 220cm =$150

- Assault bike -$600

- Hex Dumbbells - $396kg ($3.25 per kg)
{5,8,10,12.5,15,17.5,20,25,30,35,40kgs Pairs}
Totally = $1287

- 2.5mm Thick dumbbell rack $300

- Force USA pylon box $150

- kettle bells- sold out

- Force USA Ball slam - 10kg ($50) ,15kg ($70) (Buy both for $100)

-Battle rope -$100

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✅Buy all for $7550💪
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- Rubber mats- 1m x 1m x15mm ($25 per unit) black {not included in the total price, this is extra}

No time wasting please. Thanks

and

You don’t get what you wish for, you get what you work for!!

Happy New Year!!!

Have you been waiting until 2023 to start your fitness journey?
It’s the time to smash your goals NOW!!!!

Good bye 2022.. Welcome 2023🎉
Let’s make it happen together!!!

DM or call on 0493209450 to get you started🤝

# studiogym # westsidefitnesstraining #2023

Client testimony
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Due to covid, our lifestyle completely changed. With our sitting 9 to 5 jobs and a lot of food with no physical exercise, we started gaining weight, feeling fatigued all the time and got all sorts of digestion issues. Covid took a toll on our mental as well as physical health.
We joined the gym, thinking it might help but always lacked the motivation to not only go to the gym but also to push ourselves. I injured my knee few times by doing random exercises at the gym as well.
We then realised that it is important to take professional help. I got to know about Dilshan and Thank God for that. We always look forward to our sessions with him. You can never get bored because you don’t know what to expect in the session :D It’s been few weeks and we can already see the difference in our energy levels. We are really looking forward to our fitness journey ahead with Dilshan.

Keep up the amazing work guys!! 🙌

💥What you eat literally becomes you! 🫣

Looking to get your health and fitness on track?

We offer 1:1 or small private group training sessions ,personalised for your goals and fitness level.

Health and fitness journeys are not just about nutrition and training. Mindset and habits also plays a big part in success.
Here at WSFT we work on all the things that will help you to achieve your goals and help you maintain a healthy lifestyle.

If you are ready for a change, reach out.. Let’s have a chat..

DM or Call on - 0493209450

Congratulations ! You finished Run Melbourne 2022 presented by ASICS in 00:31:16 PROVISIONAL.
D: 5.5k 🏃🏽‍♀️
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Client achievement / testimonial
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After a rough time in 2020-21, I decided 2022 was the time to put my long term aspirations in action.This time I wanted it to be different, without high unrealistic expectations on myself.

I said – ‘just WALK’.

66 days without a skip, set a habbit & so I did…
And quickly the walk turned into a JOG..And a Jog into multiple injuries.
So I adapted, went to Physio, Chiro, GP.
Did my exercises, cycled & continued walking until I could jog again. Another attempt to run, injuries coming back. My body was weak after pregnancy, a lot of stress & lack of quality rest. �I barely remember a night of uninterrupted sleep since I became a mom.
Again working to strengthen myself.
March - I decided to walk with PURPOSE, a Cancer fundraiser.
Success!
Finally running again.

Joined Personal Training - persistence. Training my body but more my mind. Early AM wake ups without a skip, cold or rain, rested or not.
Sickness creeps in…mid April, June, July, all of us one after another - it’s constant, overlapped with broken night sleep. Running on low fuel while hitting some huge personal goals – mixed feelings of acomplishemnt & pressure.
Break, Start, Break, Start – it’s neverending.

Realising I’m a better person when my cup is FULL. Allowing myself to feel worthy of self-care.
Learning that…
It’s okay to prioritise my needs over the dirty dishes in the sink or the laundry that hasn’t been done. It’s ok to say ‘NO’ even if it means hurting other people.
It’s ok to do things without driving yourself into a mad corner. It’s ok to be venerable.
It’s ok to share the load in parenthood and work as ONE team.
It’s ok to TAKE, provided we GIVE.
But most importantly...
Learning to RESPECT myself.

The day before this run, I was completely out.
I thought about this day so many months and a straight strike – food poisoning, unwell, unable to function, so nouseaous.
I am staring to write this off in my head.
But the inner voice says, rest & assess.
I wake up 6AM, headache persist. �I haven’t eaten more than 1 fruit since past 1.5 day.
I shower, I hydrate, take my meds, get my mind ready, my body is responding well.
I CAN DO IT.

I am there. Alone.
Run begins.
In my zone.
I give my body permission to fail me.
But it didn’t take it
I stop, rest & start again.
PB - it proves me wrong again.
I was actually stronger then I believed I was.
FINISH LINE but this is really just the START.

Why I joined Westside Training:
I needed someone to cater to my personal needs:
▪️Busy life as a mum and a working professional
▪️My specific body needs: injuries and areas needing improvement
▪️My personal goals
and that’s exactly what Dilshan Fernando did for me.

🙌🙌🙌🙌

Struggling to lose weight???

Whether it’s a little or a lot, losing weight and keeping it off is no easy task.

Having high energy is essential for living a high standard of life since it directly affects our mood, relationships, productivity and overall confidence.

Whether you are trying to lose weight for looks or feel, we all need some extra motivation and someone to be accountable.

Join my one week free training program and let me be accountable for your fitness journey.

Inquires 👉 DM or call 0493209450

#🇦🇺

THIS IS WHY I DO WHAT I DO!! 😄
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Client testimonial 🙌 #👩🏻

I completely let myself go 7 months ago . I had the lowest level of confidence, frustrated because of my overweight and knee problems .

I’ve attended fitness training sessions led by fitness trainers at various gyms. Due to my knee problems and poor workout plans , I was never able to consistently complete the given workouts ,therefore I continued to be overweight.

I realised that many fitness trainers make the claim to be highly competent , helpful and knowledgeable but in reality ,all they do is give you a training schedule without considering how you are actually feeling during the activity. They rarely check your technique to see how you’re doing because of their hectic schedules , lack of enthusiasm in making changes to the strategy, which further leads to injuries. None of my efforts were taking me to the right direction. I had motivation but I lacked expert guidance.

Since I joined Westside Fitness Training , everything has changed . Dilshan has been working as a fitness professional from last 15 years . He has triumphed in numerous fitness competitions . He is a people - oriented person. With his experience and expertise he has helped many people to achieve their fitness and wellness goals. I discussed my knee issues and my fitness objectives with Dilshan on my first day at Westside Fitness Training .

Compared to other fitness trainers , what makes Dilshan stands out from other trainers is that he is kind , honest , empathetic and respectful towards all of his clients . He plans workouts as per your fitness level , your strengths, and your goal . During my training sessions he is always there for me to encourage me and to correct me if I am not exercising correctly and safely . He himself gets involved in the exercise to demonstrate the right technique . He constantly encourages me to speak out if I am not comfortable with the given workout . Dil has provided me various diet plans as per my fitness goal .

I can see myself reaching closer to my goals . With the help of Dilshan's customised workout plan, my knees are strengthening and I’ve lost significant weight. I’ve been doing workouts such as Leg press , dead lifting , lunges which my former self could never have imagined . I am incredibly appreciative of Dilshan’s sincere efforts and the time he invested to prepare diet plans and exercise regimens that are tailored as per my strengths.

Get the results you never thought possible with Westside Fitness Training Studio🏋🏼‍♂️

We offer 1:1 or 1:2 private sessions and online sessions, personalised for your goals and fitness level. 🔥

Have you booked your FREE consultation/ training session? 😃Don’t worry if you haven’t, you still have time to book your spot.

Let’s get that journey started🙌
Call or Dm us on 0493209450.