InControl Care

Want stronger bigger, toe curling O? Your pelvic floor is where it’s all at! Thank us later!

Did you know a portion of your treatment for Emsella can be paid for by Medicare! You do have to fill out some paperwork and take it to your GP, once submitted you can get up to $700 back from Medicare! Don’t worry we will help you when you book in for a consult.

Attention all brides!

Do you want your dress to enhance your best assests?
Have that perfect 🍑, flat stomach and toned arms!

We have you covered. is here to make your fairytale come true.

Lay down on a bed, and let us do the work for you. No pain, no sweat and all achieved in under 3 weeks.

DM to learn more about our bridal ready packages.

Take advantage of this crazy offer.

Book in for a consult this month to lock in 👆🏾this offer.

Let’s talk about incontinence.

If you are bracing yourself, cannot run, laugh, sneeze or lift without a little 💦 you are young, old, male, female, we are here for you!

If incontinence is holding you back from living your best life, make an appointment today, have a consult and see if our treatment options are right for you.

Don’t waste another minute to take control of your life!

Above is how the pelvic floor stretches as the baby grows. The weight on these tiny muscles, looses the once tight muscles. It does not matter if you had a c section or vaginal delivery. If you have had a baby and no longer breast feed (prolactin for milk formation loosens muscles) you are able to strengthen your pelvic floor on . It’s never too late to not have to brace yourself to jump with your kids and be part of their life.

Want to be beach ready? 20,000 squats in 30 minutes and no pain after! Sign me up. is loved by numerous Hollywood stars and now is available right at your door step in Tuncurry.

Pelvic Floor Prolapse Awareness Month. Let’s learn how everyone is at risk and how we can prevent and treat this debilitating condition

Back pain be gone!

Did you know back pain stems from a weak core!
Your core is your power house. When they are weak we use our small muscles in the back to compensate.

These muscles are not meant to do the job of our big core muscles. Over time when worked too hard, they fatigue and cause a whole range of problems. Pinched nerve, lower back pain, sciatica you name it!

If you or someone you know suffers from back or sciatica pain, before doing anything drastic let’s build your core muscles. It only takes 30 minutes twice a week for 3 weeks!

EmSella uses new technology to treat the above conditions. It is non invasive and takes only 30 minutes twice a week to 3-4 weeks. What are you waiting for?

Heavy lifting - babies, washing basket, work equipment = lower back pain. What if there was a solution where you did not have to take a tablet everyday to just cope. Would you not like to enjoy life to the fullest? Not suffer with the aches and pain not to mention the side effects of the pain relief medications. 💊 Take a change and book a consultation with us and see how we can change your life and make you pain free! ®

Incontinence is not just a woman problem. Men have pelvic floors too. If you have enlarged prostate, erectile dysfunction, leaking when lifting or sneezing, make an appointment with our trained healthcare professional to see if is fit for you. Only 2 sessions a week for 2-4 weeks and gain back your confidence.

Any guesses what it might be 🤔?

🍑 20,000 squats in 30 mins! Yes please… !

You do not have to “brace yourself” when you sneeze. 🤧 Take advantage of this amazing offer (*conditions apply) and say bye 👋 to your weak pelvic floor.

Take advantage of this amazing offer! 50% off incontinence treatment when you book and emsculpt for your abs, glutes arms or legs.

Do you have hard to target areas like your triceps? Are “tuck shop” arms your new norm? We have a solution….. ® offers over 20,000 muscle contractions in 30 minutes to build muscle and tone your arms.
What are you waiting for? DM now

We love celebrating our multicultural household. Today for Harmony my Daughter proudly wore her Indian Clothes to school and is so excited to talk about her culture. What different cultural aspects do you celebrate at home?

Sorry we are experiencing technical difficulties with our landline and internet. Please contact us via our mobile (0493 813 895) if you have any questions. Hopefully we will be up and running soon

I have tried to write the birth story of the twins 100 times now…

I thought I had dealt with the trauma, but looking back at pics and putting it on paper has brought up feelings of anxiety and helplessness.

They were born at 32 weeks via emergency C-section due to a haemorrhage. We spent 5 days in NICU and another 25 days in special care.

I am so lucky to have these two Rugrats here today because it was a bit touch and go.

I will attempt again to put my words on paper and maybe this will be the healing journey I need.
❤️‍🩹

What is your birth story?
Over the weekend I went to Brisy to have a yearly catch up with university friends and we got talking about our different birth experiences.
It was lovely to hear all of us share the good, bad and ugly.

To have a setting where you were not shamed, judged and made to feel bad about your choices.

We laughed about our husband’s faces, cried about the miscarriages and shared the aftermath, wondering why we had not done this before. Our experiences varied. From natural no pain relief, to planned cesareans, epidurals, tears, episiotomy, prolapse, incontinence, the first wee after birth- we shared all!

So this week I would like you lovely ladies to share your birth stories. DM, post whatever you are comfortable with.

Let’s remove the stigma and talk about our experiences. This is our first step to loving the woman we are today..

My experience are in the comments below 👇🏾

This beautiful lady came to us after living in pain everyday for over 5 years. The pain and heavy sensation was so unbearable that it affected her day to day activities and being present with her family. Some days she was unable to get out of bed due to being in agony.

The heaviness in her pelvic floor was worsened by her work where she was on her feet all day.

She experienced a rectocele prolapse where going to the bathroom if it did occur was incomplete and painful.

Then she found us! Her treatments were low and slow due to the pain in the scar tissues from the use of forceps but by the 3rd session we celebrated being able to go to the bathroom and not being in fear.

8 sessions later the heaviness has disappeared, she is able to stand all day without any pain.

But best of all she is happier and more present in her family’s life thanks to not being in pain.

This is what we love to hear. Making a small change can have such big outcomes for people.

This is me! 👆🏾

After having the twins. I did not like my body. The extra weight, the loose postpartum belly hang and the constant bloating around my waist due to a ab separation.

Today I took a pic to see how my progress was after only 3 sessions on the Emsculpt… (with school holidays I have not had time to fit in my 4th).

Wow! I am very impressed with how my body finally looks and feels.

I have lost 2.5cm around my waist. My ab separation is barely there and my belly is flat for the first time in 6 years!

I am grateful for what my body has done - carried 3 beautiful kids but those few years has been dedicated to caring for them not me.

To finally have confidence to be my own person and have my body back is beyond exhilarating. I cannot wait to see what having a strong core can help me achieve in the next few months/years.

Stay tuned..

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Teachers/ education staff we love all your hard work and want to say thank you!

To celebrate the hard work you do, we would like to offer 20% off to ensure you are strong and ready for the year ahead!

We know how you may not drink enough water 💦or hold on for longer than usual 🚽 which can lead to pelvic floor dysfunction.

Having a strong core can help engage correct muscles for better voice projection in class, help with posture and reduce lower back pain.

To take advantage of this offer from now until the end of February
📚 provide your work id
📚attend a consultation and book your treatments before the end of Feb:
📚 can be used for maintenance session packages - no expiry date
📚 not applicable on complete core package

Call 6555 5195 to book a consultation with our RN today, or DM for more information.

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Before and after 4 ® treatments. If you want to be stronger and incontrol dm now and book in a consult.

Happy New Year! Thank to all our clients and fellow health professionals that have made our little venture such success. We cannot wait to help more people achieve the best version of themselves in 2024! See you from the 8th of January!

As you get closer to the end of 2023, we would like to thank each and every one of you for the success of our little clinic. We started this venture to chance the way we believe life should be as we as we get older, or after we have kids. We will be back 8th January to ensure you are stronger in every way. Have a save and happy holiday season.

Have you been spending hours at the gym at not seeing much improvement?

It can be deflating. Trust me I know!

What if I told you there is a way to
* Build muscle
* Improve body tone
* Boost metabolism
* Reduce fat
* Aid in muscle recovery
In just 30 minutes!

If you want to be one of the firsts to use the new machine call 6555 5195 and book now for a stronger you in 2024!

Diastasis Recti (Ab separation) is the separation of lines alba which runs down the middle to your ab muscles.

🔹Affects 60% of people
🔹mostly in women after giving birth
🔹symptoms include:
🔸visible bludge or pooch near the belly button
🔸coning or doming of ab muscles
🔸 lower back pain
🔸urine leaking
🔸constipation
🔸feeling weak - difficultly lifting

Soon we will be able to help you overcome the above👆🏾

We cannot wait to show you what we have in store this Christmas..

What do you think it might be??
Hint: it will make you stronger 😉