Move Mind Connect
I am a Personal Trainer offering outdoor Group circuit classes, mums and bubs group circuit classes, one on one personal training and walk and talk sessions.
13/08/2023
Are you caught up in the chaos of life, try and take it slow 🥰
💙💚💙💚💙
06/05/2023
My personal training business was created following losing my sister to breast cancer in 2015, through counselling, movement and approaching my health and well-being holistically I reassessed my entire life and wanted to work with people to help them move through personal training and a holistic approach, this is how Move Mind Connect was born. I have trained for this run and until now haven’t been ready to do it, physically and emotionally, it will be a big achievement for me to complete 😍
24/04/2023
Carrying weights and Yoshi 💪
19/03/2023
Another successful MMC weekend away, lots of laughs, a hike and swim and plenty of time to reset and connect 🥰
25/02/2023
MMC do monthly hikes, today we went to Bushrangers Bay, we moved, connected and grounded ourselves 🥰 love my crew and what we do 💜
15/02/2023
Who wouldn’t want to train outdoors in this 🥰
01/02/2023
Beginners running group starting tonight 🏃♂️ some movement and connecting with others 🥰 good for the soul be out on the fresh air 😍
13/01/2023
The Beast has arrived! Come and try a one to one session! I train people to get strong, healthy and fit 💪 I work with people holistically to ensure you work on all elements of your life…time to choose YOU!
07/01/2023
Want a different type of workout, try the obstacle course at inflatable world 🥵😂
22/12/2022
That’s a wrap! Last group session and one to one for the year. Thankyou to my amazing crew I feel so incredible lucky to be on your journey and have you all in my life. It’s got to be a better year next year for all!! Time to prioritise yourself, every one of you has had it hard so next year is YOUR year, prioritise yourselves, set yourselves some goals and put your well-being first.
Wish you all an amazing Christmas and kiss 2022 goodbye!!!
Love you all 🥰
Thanks for making my dream come true in helping people move and feel amazing 🥰
02/12/2022
MMC stall and my children’s local school tonight! How about some kids outdoor training sessions 👏🤔
This is my client Lou, she is an inspiration, diagnosed at 42 with Parkinson’s, now 51 and following brain surgery allowed me to train her pre and post surgery, it’s a privilege to be in this journey with her 😘
30/07/2022
And here are some of the Saturday crew ( missing some 🥲), such a dedicated and special group, lots of laughs, hard work, they are machines and make me smile so much 💜💪
29/07/2022
Gorgeous sunny and crisp morning and I’m up and ready to get people moving! I feel very grateful for my work 🥰
29/07/2022
Feeling overwhelmed and unmotivated…get it out!! Have a vent and see what you can discover about yourself 🥰
23/07/2022
👏👏
Farewell to one of our favs 🥲
18/07/2022
Our mind and body are connected, look after them equally 😍
18/07/2022
Some of the awesome MMC crew 💜
Want to deadlift 75kg like me? Come and train with Mind Move Connect or at Fitness First QV 👏
Dedication!
29/06/2022
3 degrees 🥶 Heading into work!
27/06/2022
Friendly reminder to keep moving through Winter and not get lost 💜
22/06/2022
Move Mind Connect also works out of Fitness First at QV in the CBD. If you have family or friends who want me to train them, it’s 30% off your membership. Come and try out a free 5 day pass and a complimentary session with me 💪
Despite all the silliness, we still train hard, rain, hail or shine, early mornings, all of it!! Such a committed and consistent group, this is key!!
This is Milena, she sums up what MMC and my training is all about. Don’t wait till Spring come and join an outdoor group session or a one to one session me, don’t wait! 😘😘
29/05/2022
Last event as Youth Worker for Stonnington before I immerse myself into the fitness sector completely 😬🥰 🤞 💪
Happy Monday!!
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