Camille Walrath - The Body Interpreter Videos

Maybe the unwanted things in our life are just a part of something we once wished for 💁‍♀️

HOW TO LIKE YOURSELF Relationships, health, money/career, social life all used to feel like a struggle for me because my lack of self-worth sabotaged them all 😔 I knew I had to start liking myself to improve my life, but trying everything I could think of still didn't work 🤷‍♀️ I was desperate to change but I was getting nowhere 😩 Eventually I found a way to improve my self-image that felt natural, easy, and logical. The key was to start by getting to know myself🧐 I've put together a talk for people who are interested in hearing about a new approach to self-esteem that doesn't feel fake or icky. See the comments if you'd like to join me 🤗

Are your "bad personality traits" actually bad? ...or are they mis-managed gifts that you don't know how to use yet? 🤷‍♀️ When we try to do the opposite of our natural tendencies it can make us suppress who we really are. When we find the related positive spin on our 'faults' (eg. For me, "quick to anger" became "spicy"), we can own who we are and bring it to the world in a better way than if we tried to deny it 😁 . . ...Inspired by listening to some words by Simon Sinek 🙏

👀 ULTIMATE POSTURE HACK Let your weight rise ⬆️ UP ⬆️ instead of letting gravity crumple you into the earth 💩 Yes, you'll forget. Yes, you'll get tired. But like anything, the more you do it, the easier and more natural it gets! 🕺

I've been working with injured people for 20+ years. What's become obvious is a MAJOR pattern that heavily contributes to someone's ability to get better 🧐 💥A beginner's mindset💥 When someone: 😩 Is fixated on what they CAN'T do 😢 Is feeling victimised in some way 😖 Won't accept where they are 🙄 Is too proud to "go back" to being a beginner ...they will heal much more slowly than someone who quickly acknowledges where they are and what they CAN do, looks to where they want to be, and proceeds steadily (not hurriedly) towards that goal 👏 . . . . . . #injuryrehab #recovery #rehabilitation #self-improvement #holistichealth #mindbodymedicine #mindbodyconnection #mindovermatter

BETTER THAN ANY ANTI-AGING HACKS I'm going to let you in on a secret. A lot of the stiffness, lack of circulation, and weakness that sets into people's bodies as they get older isn't because of "old age". It's because they haven't been listening to or looking after their body for so long that it's starting to show. So if you start noticing symptoms of "aging" in your body, it might pay to ask yourself: - How have I been moving lately? - How have I been eating lately? - How's my mental state been? Maybe there will be some hints in there about how you can feel better rather than buying into the excuse that's it's something out of your control 😉 . . . . . . . #healthhack #antiaging #antiaginghack #biohacking #holistichealth #ifeelold #howtobehealthy

Any time we want something we "don't have", we need to dig deeper. Ask "WHY do I want that?" ... and then, "Why do I want THAT?" Keep asking why until it uncovers how we want to FEEL. Then, find a way to feel that now. (HINT: with practice, we can feel any way we want just with a thought 😉) . . . . . . . . . #mindpower #emotionalintelligence #intention #manifestation #lifegoals #howtofeelgood #creation

I stepped away from private practice physio because I thought I had to if I wanted to help people in the way they needed. Now I realise that the world needs more practitioners who can "zoom out" from the limited model of this biological machine we have that breaks down for no reason. We've forgotten that all the solutions we ever need can be found within us. So, I've decided to step up and offer online holistic physio appointments to people who are feeling disheartened with or let down by the system. Send me a DM to take advantage of my 60% off introductory offer 🙌 . . . . . . . #holistichealth #mindbodyspirit #helpme #theremustbemore #bestlife #reachyourpotential #mindbodyspirit #chronicpain #help #somatictherapy #emotionalintelligence

A few years ago, I thought I had to ditch the Physio professional to help people in the way they needed. Now I see that practitioners like me need to stick it out and help the industry change, so we can all have the best of both worlds. Online Holistic Physio appointments with me are now available. Get in touch to claim your 60% off initial appointment 🙌 . . . . . . . . . #timeforchange #chronicpain #holistichealth #newlife #bestlife #mindbodyspirit

Every action we take is inspired by whatever we place importance on. When it's hard to keep up a healthy habit, it's probably because we haven't linked it to our actual priorities in life. If we know what drives us, we can use it to inspire us to create good habits, which we would never have kept up otherwise. . . . . . . . . . #habits #morningroutine #motivation #inspiration #values #selfesteem #nolimits #reachyourpotential #winning #success #mindset #mindbody #holistichealth

When we have pain or illness that doesn't seem to go away, often there's an associated habit we need to let go of if we want to be rid of the problem. This habit could be to do with the way we move, eat and act, and often it's to do with feelings and thoughts we're holding onto, sometimes unconsciously 🙈. If we really want to feel better, we need to get honest with ourselves about what the quality of body and mind that we're building with our daily habits 😉 . . . . . . . . . . #holistichealth #mindbodyconnection #selfworth #goals #livingmybestlife #howtoheal #chronicpain #recurringinjury #mindbodyspirit #spiritualphysio #injuryhelp

As Alex Hormozi says, "By definition, half of your life is below average." If we were happy all the time, we wouldn't feel it as 'happy' anymore because we'd have no other feeling to compare it to 🤷‍♀️ #happy #happiness #life #quotes #selfhelp #mindset #goals #depression

At one of my workshops yesterday, we had some great conversations about beliefs. How do you change an unwanted belief when it seems like it's true? One very effective way I've found is to share the belief with a trusted person. This can help you get out of your head and see the "untruth" in what you've been carrying around. It can be too easy to spiral into dark places when all we have is the critical voices inside our heads. Conversations give us perspective, and we get to feed that small part of us who knows there must be a better way to live 🤍 . . . . . . . #selfawareness #emotionalintelligence #selfesteem #depression #selfcriticism #freedom #howtodolife #mindset #winningatlife #selfcare #selfcompassion #love #selflove #consciousliving #depressionhelp

Think you're stuck with your injury (or other limitation)? ...maybe you're just too proud to be sh*t at something while you rebuild that skill 😜 If you don't like your life sentence, choose not to do it! 😉 . . . . . . #hardtruth #kneesurgery #physiotips #kneerehab #mindbodyconnection #injuryrehab #holisticphysio

3 ways we unconsciously hold ourselves back from what we want. Sit down and ask yourself HONESTLY: 1. Do I think it's possible for me to have it? 2. Do I actually want it? (Think extra deep with this one!) 3. Do I think I deserve to have it? The more honest and self-aware we can be, the faster we'll find ourselves living our dream life 😄🙌 . . . . . . . #dreamlife #manifesting #soulmate #abundance #healing #miracleshappeneveryday

The better we handle receiving criticism (through having higher self-esteem), the faster we're likely to improve. ...something I wish I knew 10 years ago.

Really grasping at straws to find proof that I'm not good enough 😂

YOUR CLOTHES TELL THE WORLD WHO YOU ARE What do you wear 80% of the time? Is it old and daggy? Is it too tight? Or do you just get around in comfy active wear like I always did? If you've had the same wardrobe for 10 years, perhaps your ideas are outdated, too 🤷‍♀️ Those who wear clothes that are too tight will probably have unrealistic expectations of themselves. I used to 'dress down' because I didn't want to be seen...until I was dared to wear a bright pink blazer and top to the Gary Vee forum yesterday 🫣 Are you in the habit of always reaching for the same clothes? What might they be saying about you to yourself and others?? Side note: Challenge accepted ceo.katie 😎🤝

Stress relief research 😉 This magical place in Thailand felt like a dream! The good news is: Thaliand boat trips are not essential to finding stress relief. If you don't believe me, pop along to my free seminar this month at Nambour @thechihub to learn all about what stress really is, and how to manage it like a boss 😎

Whenever I feel agitated, nature calms me down. ⁠ Whenever I feel lethargic, nature gives me energy. ⁠ Whenever I feel overwhelmed, nature gives me space. ⁠ ⁠ I believe that separation from the natural world puts our bodies out of rhythm with our biological cycles and contributes to many, many health conditions. ⁠ ⁠ Shoes, concrete, artificial lights, processed foods, electromagnetic pollution, the "9-5"... it all takes us away from our natural state 😵 ⁠ Just having a living pot plant in our home or office can clean the air and make the space beautiful 🌿 ⁠ Whether we're doing it tough or not, it's important to remember the calming, energising, balancing, spaciousness that nature provides us, and ensure that it's making its way into our life. ⁠ #life #transformation #selflove #change #happiness #peace #selfregulation #wisdom #personalgrowth #mindfulness #consciousness #support #freedom #growth #mindset #selfhealers #chronicillness #spoonie #painrelief #personaldevelopment #healing #spiritualgrowth #balance #inspiration #selfawareness #selfhelp #selfcare #selfdevelopment #naturetherapy #nature