CPC Health

HAPPY NEW YEAR! We are very happy to welcome Melissa Martin to our Physiotherapy team here at CPC Health! She is currently taking bookings. Find out more about Melissa below! 🤩

Melissa was born and raised in Cape Town, South Africa and graduated from the University of Stellenbosch with a Bachelor of Science in Physiotherapy in 2001. She has worked in the NHS in London for 4 years and upon returning to South Africa, she started her own private practice. Melissa graduated in 2020 from the University of Stellenbosch with a Master of Physiotherapy and has extensive experience working with elite rugby teams.
In 2022, Melissa moved to Wellington, New Zealand where she worked in a musculoskeletal private practice, however, found the warmer weather and beaches of Australia to be more appealing.
Melissa’s special interests are musculoskeletal, aged care and hydrotherapy with a keen focus on sport injuries. She believes that movement is vital for health and wellness and is passionate about helping people get back to what they love doing.
Outside of work, you can find Melissa going for beach walks, running and spending time exploring and enjoying the outdoors.

#2024

WE put the food drive Christmas challenge out there and we are super thrilled to say the CPC health community smashed it!

Today we donated 16bags filled with dry food donations to the bayside community emergency relief service! President Deb was blown away by the generosity and said there has been an increase demand for food boxes and this donation will help out over the Christmas period!

All the CPC health staff are so proud of our amazing Pilates community and want to say a big Thankyou to everyone who donated

Merry Christmas 🎄🎁

🎄🎅🏻 The Jess’s will be here over the Christmas period so you don’t have to miss out on your Pilates! Please see the Christmas Pilates schedule above.
We will also have limited Physiotherapy appointments available from 8am-4pm on the same dates as above.
Book in now! 🎅🏻🎄

Time to look after yourself this winter and take advantage of CPC health EOFY prices with
⭐️10% off 1:4 & 1:6 class 10 packs
⭐️12% off 1:4 & 1:6 20packs
⭐️15% off our small props/ Pilates equipment range
⭐️ 20% off clinical exercise reviews / reassessments with physiotherapists Jess Johnston & jess Bugeja
⭐️ 30% off initial assessments with physiotherapists jess Johnston & jess bugeja
⭐️ 50% off your first kinetic link training class with physio; Tash Beasley
There’s something for everyone ⭐️
Clinical exercise packs are available to purchase online or at reception

Strictly limited time only until June 30 2023

Happy global running day!!
Did you manage to get out for a jog or run to celebrate today?
Anyone keen to start running or having pain or ongoing injuries with running??
Did you know our physiotherapist Tash performs running assessments at CPC health?

The hour long running assessment is suitable for all runners from high level runners, triathletes to the recreational jogger.

The assessment focuses on gaining a subjective history of current running and training, then proceeds to a range of movement and strength testing, gait analysis and retraining in real time and video.
you will be provided with a strength exercise program and a report with key findings and recommendations

To book in contact our friendly reception team in 95834000 or if you have any questions email Tash directly at [email protected]

A big happy birthday to CPC Health’s director & chief Physiotherapist Michael!

Lunchtime reformer work out by the awesome CPC health physio team

A big congratulations to everyone who participated at the this weekend!
Feeling sore or have a ni**le after your event? Book in to see one of our physiotherapists or myotherapists this week and receive 30% off your initial appointment when you show reception your GOR medal or bib! Just our way to say a big CONGRATULATIONS on your latest running achievement!

A big congratulations to physio tash completing the 44km marathon today! Tough conditions but she crossed the line with Bridie & Tommy and they couldn’t be prouder!

Well done to CPC health’s director Michael Beasley on completing the 14km run ✔️

Good luck to all the runners at the this weekend!
You’ve done all the hard work to get to the start line and now it’s time to enjoy the run!
From CPC health’s director & physiotherapy Michael “pain is just weakness leaving the body” 😫😳🤔😜
Good luck

❤️Happy Mother’s Day to all the fabulous mums in the CPC health community!
Thankyou for all your hard work, love and dedication to your families!
We hope you have a wonderful day and know how special you all are ❤️

The countdown is on…Physio tash has been training for the great ocean road marathon and has 3 weeks to go!
Who else is training for the great ocean road running festival?
Have you got any training ni**les or concerns?
Don’t forget our physiotherapists, myotherapists and podiatrists are all available to help get you in tip top condition for the start line!
Book in for your appointments via our app, online or call reception on 95834000!
Good luck and enjoy your upcoming taper time

⭐️ NEW CLASS ⭐️
Our mums and bubs class has become so popular that we’ve added another class to our schedule
WEDNESDAY 10am
FRIDAY 1pm
Workout with your bub safely in a small group session run by our experienced physiotherapists! All exercises are individualized to the clients goals
All classes are claimable thru private health with code 560
New to CPC health clinical exercise classes? Book in for your initial assessment today to get started! Book online, via our app or call our friendly reception team on 95834000

Footy is back! Good luck to CPC health’s physio Jess with round 1 against frankston this afternoon! Who else is playing footy today? What a cracking day for the game

Not exactly sure how much exercise got done this morning when benji & Bonnie came into the studio with their parents Maureen & Roger…physios Tash & Jess look a bit preoccupied &bonnie

Happy birthday to our superstar physiotherapist JESS! We are so lucky to work with such a wonderful person! We hope you have had a wonderful day!

We were excited to welcome back physio today…as a client! Emma & 7 week old son Miles joined in the mums & bubs class & we were all fighting for a cuddle!
Congratulations Emma ❤️ Miles is very cute!

Our mums & bubs class runs on Wednesday at 10am by physio Millie and is individualized to the client!
Workout safely in a small group setting with your bub present & meet other mums!
All our classes are private health rebatable
If you are interested or have any questions please contact reception on 95834000 or book in for a postnatal assessment online

Last few hours to join CPC health’s footy tipping comp…don’t miss out! Free to join for current cpc health clients!
GO TIGERS 🐯

Welcome to the CPC health Physiotherapy team: Jess Bugeja

Jess grew up in Tasmania, playing many different sports throughout her school years, and as such developed an interest in the human body and movement.

She completed her Master's of Physiotherapy Practice at La Trobe University.

Jess particularly enjoys working within the Women's Health area, as well as working with runners and netballers, and teaching clinical pilates.

Her favourite part of being a Physiotherapist is helping people get back to doing the things they love.

Jess enjoys playing and umpiring netball, strength training, and has recently signed up to complete her first half ironman in November

We are so excited to have Jess join us full time, as a welcome promotion all initial appointments and clinical exercise assessments will be 30% off! Just mention this promotion to the reception team ❤️

Celebrating international women’s day, CPC health are so fortunate to have such wonderful women as part of the team ❤️

Have you ever heard of Kinetic Link Training?

Kinetic link Training (KLT) is a systematic approach to functional strength and conditioning training and is great for anyone who is looking for a balanced training program for long term health and well-being!

Features of Kinetic link training
- integrates whole body movement utilizing multiple muscles with a focus on movement

- requires intrinsic / internal stability! Great for balance and proprioception

- all movements are functional, so it supports activities of daily living & sporting activities so it’s suitable for everyone, from injury rehab, preseason training to general reconditioned clients!

Physio Tash recently did KLT training by founder sports physiotherapist Wayne Rodgers and put the CPC health team thru a KLT class today!

The team plan to incorporate KLT into our clinical exercise classes so watch out everyone!
And watch this space for KLT specific classes coming to CPC health!

Interested?? Or want more information?? Feel free to email [email protected] or book in for an initial assessment with one of our clinical exercise physiotherapists today

Did you know we run a Pilates class just for teenagers; WEDNESDAYS at 4pm with superstar physio JESS
The class focuses on global strength, proprioception and posture correction exercises and it is open to all teens aged 12 - 17!
Classes are $22/individual class or $200/10 pack and are rebateable thru private health code #561
New to CPC health? Book in for an intial physio appointment with Jess to get started with the class 💃🕺👯
Any questions? Contact Jess at [email protected]

Needing a stretch…or some core strengthening coming into the weekend? Why not book in for one of our clinical exercise classes tomorrow morning?? There’s still last minute spots available 7am, 8am, 10am with physios jess and Aga!
Haven’t done an initial Assessment yet? Contact our friendly reception team on 95834000 to book in for one 🥰

Come join in the fun and sign up for the first ever CPC health footy tipping competition?
It’s free and easy to join up for!
Just don’t forget to tip the tigers each week to make sure you’re in with a chance at picking all the winners 🐯
Let the fun begin 😉

Come join us for a lunchtime workout in our Pilates studio with Dance Medicine Australia equipment

With over 60 classes available each week! There’s a time for everyone!!

All our clinical exercise classes are run by our experienced physiotherapists and each client gets an individualized workout session!

New to our clinic?? Just book in for an initial assessment to get started!
Phone reception on 95834000 or book online via www.cpc health.com.au or via the MINDBODY app

Any questions?
Contact senior physio Tash at [email protected]

Did you know CPC health runs small group strength and balance classes focusing on
- proprioception retraining
- lower limb strength
- coordination
- static / dynamic balance
- laughter
Physio Jess runs 2 classes currently at 12pm & at 1pm

If you or someone you know is interested book in for an initial physio consultation with Jess and get started!

Classes are run by experienced physiotherapist and are rebateable with private health with code 561

Any questions? Contact Jess at [email protected]