CONNECTcare Videos

Do you sometimes get overwhelmed with difficult thoughts and feelings? 😳 Do you ever wonder if anyone else has thoughts or feelings like you do? 😕🤨 Sally introduces the Beneath the Surface workshop which offers a unique opportunity to explore these ideas in an imaginative (anonymous) and curious way. Register you interest to find out more 👉 https://forms.office.com/r/QbuEcCSrxS

Interested in learning DBT skills or managing chronic pain??🤔 We have limited spaces left for our FREE Mt Barker and Fleurieu groups. Meet Jenine, our group facilitator, who can tell you about what to expect. Register your interest 👉https://forms.office.com/r/QbuEcCSrxS

Did you know that training ourselves to practice mindfulness can enhance our wellbeing for several years? At CONNECTcare, we encourage practicing awareness as a way to be mindful and take care of our mental health. Here are some tips from 5 Ways to Well-being Australia on how to practice mindfulness in your daily life: 🌼Remind yourself to take notice of your thoughts, feelings, body sensations, and the world around you. 🌼Use your senses to notice the presence of others and your reaction to them. 🌼Keep a gratitude journal and write down things you're thankful for on a daily basis. 🌼Take photos of nature's beauty and get them printed on paper or canvas. Practicing mindfulness can be simple and enjoyable. Take some time for yourself today and give it a try. . . . #mentalhealth #connectcaresa #therapy #counselling #mentalhealthsupport #depression #couplescounselling #support #anxiety #anxietysupport #trauma #traumatherapy #psychology #psychologist #gratitude #gratefulness #journalling #mentalhealthtip #mindfulness #mentalwellness #CONNECTcare

Did you know that walking man’s best friend for as little as 30 minutes a day can improve your wellbeing? Not only does it improve your cardiovascular fitness, lower blood pressure and increase muscle and bone strength, but this 30 minute walk can also help reduce stress. Resulting in a happy mind as well as a happy dog! . . . #mentalhealth #connectcaresa #therapy #counselling #mentalhealthsupport #depression #couplescounselling #support #anxiety #anxietysupport #trauma #traumatherapy #psychology #psychologist #gratitude #gratefulness #journalling #mentalhealthtip

Tip of the Week! Walk the dog!
Did you know that walking man’s best friend for as little as 30 minutes a day can improve your wellbeing? Not only does it improve your cardiovascular fitness, lower blood pressure and increase muscle and bone strength, but this 30 minute walk can also help reduce stress. Resulting in a happy mind as well as a happy dog! . . . #mentalhealth #connectcaresa #therapy #counselling #mentalhealthsupport #depression #couplescounselling #support #anxiety #anxietysupport #trauma #traumatherapy #psychology #psychologist #gratitude #gratefulness #journalling #mentalhealthtip