Shaz Lea Videos

Development has begun at the Church Hall where a small group of beautiful beings have been coming together to share practice for some time now. Whilst we may return to the new and improved version of the hall, in the mean time, each month we shall practice in different spaces. Sunday 24th March, Ahimsa hot yoga at Richlands, 2pm ~ $20. Sunday 14th April, Self-Care Day Retreat at Zen Space, Samford, 9:30am - 3:30pm Day of self-care, $125.00 Including Asana practice, Pranayama, Meditation , Yin to live music and a singing bowl Savasana, Nourishment you have all come to know and love from me, (vegan, gluten free goodness), along with Lunch from the Cafe. (Menu to be confirmed) Message me to guarantee your spot for this day. Oh so nourishing 🩷💕🩷 . . . . . . . #brisbaneyoga #vinyasa #pranayama #yin #meditation #community #veganchocolates #nourishment #music #singingbowls #soundhealing #be

Nadi Shodhana benefits ✳️Clears & released toxins ✳️Reduces stress & anxiousness ✳️Calms & rejuvenates the nervous system ✳️ Harmonising left & right sides of the brain, allowing for smooth flow of energy These are just to name a few. Happy breathing✨ I begin almost every class with a Pranayama technique of some sort, and this is just one I can choose from. Join me for class sometime. @zenyogapilates @peakphysiqueunderwood @ahimsahotyoga Upcoming day retreat on 14th April @zenspacesamford , save the date... More details to follow on this one. Church Hall Vinyasa on the move, this month @ahimsahotyoga 🌟Sunday 24th March, 2pm🌟 . . . . . . . . . #brisbaneyoga #nadishodhana #connection #community #breath #pranayama #yoga #be

February, you are here already. How time flies when you're having fun...... Are you taking the time to connect in areas to really nourish you?... 💚🍃🦜🧘🏽‍♀️ On Australia day we began our time on the mat with the sounds of Australian birds. Now I was asked after class if they were sounds from one of my outings ...While I may not have had the capacity to bring my sounds to the party then, here's a little snippet to whet the appetite for more exploring of your own. Just one month ago I was on track near Mount Pelion West, Tasmania. My boots by the door & at the ready next to my yoga mat🍃🥾 Time for the boots to assist in my nourishment of soul again. 🐦💚🦜 How do you find your nourishment? Schedule it in or it won't happen, and we'll be looking at the calendar, 2nd of March and wondering where that month went. ### . . . . . . . . . #naturelover #yogateacher #brisbaneyoga #breathe #notice #be 💚

Community for community 🎄🌟🩷 Sharing most definitely is caring x 🌟 #yoga #livemusic #centacare #vegantreats #community #soundhealing #brisbaneyoga #christmasfundraiser 🎄

Off the beaten track 🥾🎒🍃💚🌕 #nature #mountbarneyretreat #lowerportals #nature #aussiebush #naturephotography #predawnbesttimeofday #connect #be #fullmoon

Sharing practices of Asana, mantra, pranayama, community and sounds to heal. 🎶🧘‍♀️ Living and loving the practice. ✨🙏🏼 . . . . . . .

Once a month reset from the demands of full-time 'Life'. Rainforest solo experience bringing the goods for me this time, and what a bounty🍃💚🐦🥾🏕️ #living #breathing #yogateacher #nature #naturelove #naturephotography #birdwatching #connection #echopoint #oreillys #16kgwalkinthepark #soundsofnature #lifeisforliving

There's always more than one way to approach a task... the challenge is in the acceptance and willingness to try something new...😏 ✨To follow instructions or go with your instincts ✨

Giving, sharing, nourishing. Let the BREAKfast prep begin 🌻💫☀️