POWR

WE’RE TURNING ONE AND WE’RE BRINGING YOU OPEN WEEK 2.0

See you there 🖤

The week isn’t over yet, are you booked in for tomorrow?

6AM CROSSFIT
7AM STRETCH THERAPY
7:30AM SUPER SATURDAY

Head to the POWR FITNESS app and secure your spot 💪🏼

Consistency is key. It will guarantee long term success 🔑🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book in, show up and make it a great week!
5:15am | 6am | 7am | 9am | 5:15pm
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bookings via the POWR FITNESS App. Found on both the Apple Store and Google Play Store 🤳🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀

COMMUNITY
That’s what it’s all about.

Midweek at POWR 🖤

THURSDAYS AT POWR
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PRIMER
3x12 Crab Walks
3x20 Landmine Rotations
3x6es Single Leg RDLs
⠀⠀⠀⠀⠀⠀⠀⠀⠀
STRENGTH
6x2 Heavy Pause Deadlifts (5sec pause below the knee)
6x30sec Side Plank (Alt. sides each set)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FINISHER | 4 Rounds
10 Barbell Strict Press
10 Single Arm DB Row
10 Supine Grip DB Front Raise
10 DB Rear Delt Fly
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find our trial offer and membership information online now, link in bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

NEW CLASS OFFERING | BARBELL CLUB, TUESDAYS @ 6PM
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our Olympic Weightlifting Class, designed for those looking to improve on the technical aspects of their weightlifting, or use as a strength and power development component to improve in their chosen sport.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is capped smaller than all our other classes, ensuring that each member gets that one-to-one attention needed to improve on their lifting skills and achieve the results they’re after. This means it is absolutely necessary to pre-book in your class so you do not miss out!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kicking off tomorrow. Lock yourself in and book now via the POWR FITNESS app!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OlympicLifting

Last week we took part in the fundraising event with a bunch of other gyms across AUS and NZ, raising collectively over $330,172!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The event featured 24 Hero workouts, completed every hour on the hour, over a 24 hour period. Dedicated to Veterans and First Responders living with PTSD or those that have passed in the line of duty, we honoured them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

ANZAC DAY ‘24 FLICKS
⠀⠀⠀⠀⠀⠀⠀⠀⠀

MAXIMISE YOUR POTENTIAL WITH PERSONAL TRAINING.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have specific goals? Next the extra accountability? Reach out for a chat with one of our coaches and see how they can help you level up!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⮕ 15min FREE consults available to book via the link in our BIO.
⮕ 30min and 60min PT sessions available to book & purchase on our APP. See your trainers availability and immediately slot yourself in!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DOWNLOAD THE POWR APP TODAY. Link in BIO.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

24 Hours of Heroes is a community-based fitness event raising funds and awareness for Veterans and First Responders living with Operational Stress Injuries.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This Saturday we will be joining many other gyms in Australia and New Zealand for a 24 Hour event, 24 workouts, every hour on the hour, raising funds for  . This charity helps veterans and their families in crisis, they house, feed, and help get veterans back on their feet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All workouts are live on the POWR FITNESS APP, drop ins and casuals are welcome! Bring in a cash donation, book your session in via our app and we’ll see you there!

Bring the energy as no doubt everyone will need lots of it!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Training to be OUR best. Constant effort from the POWR family 🖤

2024 QUARTERFINALS AT POWR HQ
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Proud of these guys for giving the CrossFit Quarterfinal workouts their absolute best! 🖤

2024 QUARTERFINALS AT POWR HQ
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Proud of these guys for giving the CrossFit Quarterfinal workouts their absolute best! Sharing a few snaps from the weekend 🖤

Thanks to our Coaches Jordan, Kel and Owners Bell & Brendan for giving their time, energy and encouragement. Big appreciation to the team 🫶🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀

ANZAC DAY CLASS | 25.04.24

Another week at POWR 💪🏼

ARE YOU READY FOR THE WEEK?

Plan your week ahead, head to the POWR FITNESS APP and book yourself in. 💪🏼

Feeling like you need a little more motivation? Check out our Coaches Calendars and book yourself into a FREE 15min PT consultation.

The one-on-one work may be just what you need to kick yourself into gear!

📱 Links to download our APP and/or book yourself a consult can be found in our bio!

KIDS & TEENS

Slide for details. Term 2 begins April 29th!

DM us now to reserve your spot 📧

EASTER TRADING

For Casual visits, tourist passes and more download our app (link in bio) 🖤

MIDWEEK AND MIDWAY THROUGH OUR TESTING 👊🏽

Incredibly proud of all the effort getting around the gym. Keep at it, let’s finish the week STRONG 🖤

NO PLACE BETTER TO BREAK A SWEAT

KICKING OFF THIS FRIDAY 🚀

Are you in for the opens? Need help? Have any questions?
Ask one of our staff!

Midweek work at POWR FITNESS, all effort from our crew, as usual ❤️‍🔥

TRAINING WITH PURPOSE & INTENT 👊🏽

THURSDAY STRENGTH AT POWR | 25.01
⠀⠀⠀⠀⠀⠀⠀⠀⠀
STRENGTH
5x4 Weighted Strict Pull Ups
10 Eccentric Supinated Ring Rows + 10 Hollow Rocks after each set of pull ups.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FINISHER
4 Giant Sets | For Quality, Not Time
10.10 Single Leg Barbell Hip Thrust
10 Barbell Hip Thrusts
:30 Isometric Hold at the Top on last rep
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to follow structured programs, with proper coaching to see PROGRESS in 2024, hit the link in our bio for membership options as well as our trial offer 🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀

The POWR community is excited to be able to take part in sharing ML24.2 from our gym 🖤

Tune in at 4.30 pm AEST this coming Friday 26th Jan to watch the ML 24.2 live at POWR FITNESS in Forster NSW AUSTRALIA

24.2 ML Live announcement will be shown on our Masters League page
Let’s Go 💪🏻

KIDS & TEENS

Slide for details. Term 1 begins February 5th!

DM us now to reserve your spot 📧